Health

Doctors are pointing to a simple habit that could support cardiovascular health in women after menopause. This advice doesn’t involve long workouts or strict diets—it’s about standing up more often. A recent study from the University of California San Diego found that frequent sit-to-stand movements helped lower blood pressure in postmenopausal women, particularly those living … Read more

At first, minor changes in your body may seem harmless or easy to overlook. Doctors say many people dismiss them as everyday discomforts or temporary issues, but these subtle symptoms can sometimes point to serious underlying conditions that require immediate medical attention. Being aware of these early warning signs and responding quickly is essential. Ignoring … Read more

Early dementia signs can be confusing, and many people dismiss them as just part of aging. Neurologists say that while memory issues are widely recognized, other symptoms may appear first. These early signs often fly under the radar, making diagnosis more difficult. Recognizing them sooner could help patients and families seek medical advice earlier. Doctors … Read more

Doctors warn that not every symptom should be taken lightly. While some health issues may seem minor, they can actually signal something more serious that requires urgent medical attention. Ignoring them often delays treatment and increases the risk of complications that could have been prevented. Specialists emphasize that recognizing unusual or persistent signs is critical. … Read more

Deep brain stimulation, or DBS, is a treatment that involves implanting electrodes in the brain to regulate abnormal activity with electrical impulses. It was once considered a last resort, but it’s now becoming more common for people with neurological disorders like Parkinson’s disease, essential tremor, and dystonia. Today, DBS is not only a standard of … Read more

Some health symptoms are commonly ignored, but doctors warn that doing so can be dangerous. One of the most concerning is noticing blood in your stool or urine. It might seem like a minor or one-time issue, but this sign can point to serious underlying conditions. Here, we’ll cover why this symptom requires urgent attention, … Read more

While not every ache is an emergency, some symptoms are warning signs you shouldn’t ignore. Unexplained weight loss is one of them. It can sneak up quietly, yet doctors say it’s often a red flag for underlying disease. While many people welcome the idea of losing a few pounds without dieting, sudden or significant weight … Read more

Mornings can set the tone for the entire day. Small choices, such as skipping breakfast, loading up on caffeine, or rushing into chores, can impact energy, mood, and even long-term health. These habits may feel harmless, but they can add up over time, impacting metabolism, sleep, and stress levels. Here, we’ll cover some of the … Read more

Keeping your brain sharp doesn’t just depend on puzzles or apps. New research shows that regular exercise can improve brain health in as little as 12 weeks, with benefits showing up in thinking, memory, and focus. The study, published in the British Journal of Sports Medicine, highlights how movement supports brain function at any age. … Read more

Many Americans are falling short of their retirement savings goals, according to new research on financial planning. The study shows that people believe they will need more than $1 million to retire comfortably, yet the actual savings of most adults in the United States remain far from that mark. The findings highlight a growing concern … Read more

Chest discomfort is one of those symptoms many people brush off, thinking it’s stress, indigestion, or muscle strain. But persistent chest pain or pressure is not something to ignore. Cardiologists across the US warn that this single sign could be your body’s way of signaling a serious problem. Heart disease remains the leading cause of … Read more

James van der Beek thought his body was in peak condition. He was exercising, doing cold plunges, and felt healthy. But a small change in his bowel habits—something he brushed off as a side effect of coffee—turned out to be the first sign of stage 3 colorectal cancer. The “Dawson’s Creek” star, now 48, shared … Read more

Elite athletes spend as much energy on recovery as they do on training. Sleep is one of the biggest factors in performance, yet many athletes struggle with poor sleep quality, frequent awakenings, and lingering stress. A new study has found that a kiwifruit could make a measurable impact on this situation. Research funded by the … Read more

Aging happens to everyone, but it does not move at the same speed throughout life. A new study suggests there is a key moment when the body starts aging more rapidly, and it tends to happen earlier than many expect. Researchers found that around age 50, many organs and tissues go through significant biological changes. … Read more

Emergency room doctors know how easily serious health problems can go unnoticed. One symptom, in particular, tends to get dismissed until it leads to life-threatening situations. That symptom is fainting without an obvious reason. Here, we’ll look at why sudden loss of consciousness is so dangerous, what conditions it can signal, and other warning signs … Read more

For years, experts have warned that packaged snacks, frozen meals, and sugary cereals aren’t doing our health any favors. Now, new evidence suggests that avoiding these ultra-processed foods—even those considered healthy—may lead to significantly more weight loss. A clinical trial published in Nature Medicine found that participants shed nearly twice as much weight when they … Read more

When you think of a dental check-up, you probably picture a dentist looking for cavities or gum disease. New research suggests those visits could soon help spot conditions that go far beyond your teeth. With artificial intelligence supporting diagnostic tools, dentists may be able to identify early signs of diabetes, hypertension, skin cancer, and even … Read more

Good posture is essential for balance, mobility, and reducing pain as we age. For those over 60, one of the simplest ways to support posture and prevent falls comes down to something many overlook: their shoes. Experts recommend shoes that promote body alignment with a firm heel and a sole that supports the arch. These … Read more

According to research, doing more than the minimum physical activity recommended for adults may cut the risk of dying from cardiovascular disease and other causes by nearly a third. The American Heart Association (AHA) reports that people who double or even quadruple the official weekly exercise guidelines gain the biggest benefits. Here, we’ll look at … Read more

Cardiologist Dr. Sanjay Bhojraj says the key to protecting your heart may be far simpler than complex routines, strict diets, or intense exercise plans. According to him, a short daily walk can lower your risk of heart disease by nearly 50%. In a recent Instagram post, Dr. Bhojraj, an interventional cardiologist, pointed to research showing … Read more

The Food and Drug Administration has issued a warning about Great Value frozen shrimp sold at Walmart, citing possible contamination with Cesium-137, a radioactive isotope. The agency is urging consumers not to eat, sell, or serve the shrimp. While no contaminated shrimp has entered the U.S. food supply, the FDA says the products linked to … Read more

For years, gastric bypass surgery has been one of the most debated procedures in modern medicine. Critics highlight the risks, while supporters point to life-changing results. Despite the controversy, more doctors are recommending it and more patients are choosing it. The conversation has shifted from whether gastric bypass is too dangerous to whether it’s the … Read more

A 22-year-old woman thought she had a simple chlorine rash after swimming in a pool while on vacation. What started as a small patch on her arm soon spread and became painful, leading her to seek medical help. The New England woman, who shared her story on Reddit, explained that she assumed her reaction was … Read more

If there’s one morning habit experts say women over 50 should never skip, it’s planning their meals. You can add it to your routine of stretching, drinking water, and getting outside, and take just a few minutes to map out what you’ll eat during the day. Planning your meals in the morning is a simple … Read more

At 96, Nancy K. Schlossberg, an expert in adult transitions, continues to surprise her doctors, neighbors, and even herself. Each time someone asks how she’s managed to stay sharp and active this long, she smiles and says it hasn’t been luck alone. Longevity, she insists, is about choices, perspective, and knowing how to handle life’s … Read more

Brian Valenza spent years waking up at 4:30 a.m. as a Navy SEAL. Now 48 and leading a security firm while co-hosting longevity retreats, he still keeps a disciplined morning, but one that looks different from his military days. His daily routine centers on recovery, exercise, and small habits he says help him stay strong … Read more

The large-scale research behind this guidance reveals a powerful benefit: prescribed physical activity can not only rebuild fitness but also potentially lower the chance of the cancer returning and help patients live longer. The findings come from an international trial presented at the American Society of Clinical Oncology (ASCO) meeting in Chicago and published in … Read more

Social Security is about to shift again in 2026, and those updates could impact both retirees and workers. From how much money shows up in your monthly check to the age you’ll qualify for full benefits, the program is making important adjustments for millions of Americans. Some of the biggest changes include a new full … Read more