Health

One of the clearest ways to tell how steady and strong your body is doesn’t require a gym, equipment, or even much space. Doctors often use a simple stability test to get a sense of whether someone may be at risk for falls, which remain the leading cause of injury in older adults. This test … Read more

Staying active and eating right may do more than just improve physical health — it could actually help older adults keep their minds sharper. A new US study found that seniors who combine regular exercise, a brain-healthy diet and mental training may slow the typical effects of aging on memory and thinking. Researchers presented results … Read more

Osteoporosis is one of the most common age-related diseases. It weakens bones, makes them fragile, and increases the risk of fractures. Current treatments can slow the decline, but they can’t rebuild bone that has already been lost. That limitation may soon change. Researchers from the University of Leipzig in Germany and Shandong University in China … Read more

Health officials in California are sounding the alarm about a parasite that hasn’t been seen in the state for decades but could soon return. The New World screwworm, once a major threat to both humans and livestock, has reappeared in parts of Central America and was recently detected in a U.S. traveler. This tiny but … Read more

A morning routine sets the tone for the rest of the day, especially as we age. While stretching, hydration, and breakfast are all important, experts point to one habit for seniors over 50. It’s simple and it only takes a few minutes. That habit is getting outside for morning sunshine. Researchers and dietitians say that … Read more

South Carolina has recorded its first death from eastern equine encephalitis (EEE) virus in more than two decades. The state Department of Public Health confirmed the case on September 19, saying the patient lived in Beaufort County. EEE is a mosquito-borne disease that is rare but severe. Health officials say it’s not spread person-to-person, but … Read more

Aging is often described as a slow loss of strength, energy, and vitality, but research shows that the story is more complex and, in many ways, more hopeful. Scientists have found that as the body and mind change, many aspects of health and well-being actually get better. Studies from UTHealth Houston and other research centers … Read more

Aging well is built on small daily habits and, according to nutrition experts, there’s one morning practice women over 60 should never skip if they want to feel sharper, more energetic, and better protected against age-related health problems. That habit is as simple as it gets: drinking water. Hydrating first thing in the morning helps … Read more

The heart ages just like the rest of the body, but scientists have found that regular exercise can actually turn back the clock. A clinical trial led by cardiologists showed that two years of structured workouts improved heart function in sedentary middle-aged adults, reducing stiffness in the left ventricle, which is one of the earliest … Read more

The morning has the power to set the tone for everything that follows, making it the perfect time to adopt a practice that supports health and longevity. Studies of Blue Zones—five regions in the world where people often reach 100 years in good health—show that their routines differ greatly from those in the United States. … Read more

Type 2 diabetes is usually described as a lifelong condition, managed with medication, but rarely improved. Celebrity nutritionist Ryan Fernando challenges that view. Speaking on Dr. Pal’s podcast, he argued that diabetes doesn’t always have to progress—it can, in some cases, be reversed through targeted lifestyle changes. Fernando, who has worked with professional athletes and … Read more

Tooth enamel is the hardest substance in the human body, yet once it’s gone, it doesn’t come back. That’s why cavities, sensitivity, and tooth loss are so common. Now, scientists are exploring an unexpected source for repair: keratin, a protein found in hair, nails, skin, and sheep’s wool. A new study published in Advanced Healthcare … Read more

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular physical activity, and adequate sleep is essential to stay strong, sharp, and independent after 65. According to Mayo Clinic, adopting healthy habits can significantly support your cardiovascular system, bones, and cognitive function. From diet choices to … Read more

When it comes to longevity, there are small, consistent habits that can protect your health and keep your body and mind strong over time. The way you start your morning sets the tone for the rest of your day, and experts say it can also influence how well you age. Experts agree that a simple … Read more

While genetics play a role in keeping you active and healthy through the years, most of what determines how long we live comes down to the lifestyle choices we make, such as diet, exercise, and how we manage stress. David Sinclair, professor of genetics at Harvard Medical School and one of the most recognized researchers … Read more

A Nebraska woman has become the first person in the world to receive a new treatment for multiple sclerosis, a disease that affects nearly a million people in the United States. Doctors say the approach could reshape how autoimmune conditions are managed, though it is still in the earliest stages of clinical trials. The patient, … Read more

Some health changes may feel minor, but there’s one symptom doctors say you should never ignore: sudden trouble swallowing or speaking. Experts warn that this sign can point to serious medical conditions that need immediate care. Specialists in neurology, ENT, and oncology stress that when swallowing or speech problems appear, it’s time to act quickly. … Read more

Reusable water bottles are everywhere, from college campuses to gyms and office desks. They cut down on plastic waste, save money, and make staying hydrated easy. But a new study warns that they may also carry bacteria you wouldn’t want anywhere near your mouth, including strep and fecal organisms. The research highlights how cleaning habits … Read more

According to a new global ranking, the United States isn’t among the top destinations for retirement. A 2025 study from Global Citizen Solutions compared retirement visa programs and quality of life across 44 countries. The results highlight where life after work is not only affordable but also safe, stable, and fulfilling. The research, which analyzed … Read more

In certain corners of the world, people regularly live well into their 90s and beyond. These communities, known as Blue Zones, include Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, and Loma Linda in California. Their residents usually live longer and healthier. Nutritionist Tim Crowe from Deakin University … Read more

When it comes to keeping the brain sharp in later life, science points to an important daily habit: paying attention to what you eat. Scientists agree that the foods you put on your plate can shape how well your memory, focus, and problem-solving skills hold up over time. For adults over 65, eating for brain … Read more

Oregon has long been a draw for people who want natural beauty mixed with a slower pace of life. But when it comes to retirement, some towns stand out more than others. A new list of the state’s top retirement destinations highlights where affordability, healthcare, and community all come together. The research looked at housing … Read more

Alzheimer’s disease and other types of dementia often begin with small changes. A misplaced item, a forgotten word, or a shift in personality may not seem alarming on their own, but together they can point to something more serious. The Alzheimer’s Association stresses that noticing these changes early can help people get the care and … Read more

Many adults in their 60s and beyond feel healthy and wonder if seeing a doctor regularly is really necessary. They may not take daily medications, and their last test results looked fine. Still, Mayo Clinic physicians stress that an annual visit can play a critical role in protecting long-term health. These check-ups are not just … Read more

A new study shows that people who consume under 1.5 liters of fluids a day trigger higher levels of cortisol, the hormone that spikes when we’re under stress. Elevated cortisol is linked to serious conditions, including heart disease, diabetes, and depression. Researchers from Liverpool John Moores University found that hydration habits play a big role … Read more

Chronic pain affects millions of Americans over 65, often making everyday activities more difficult. While medications or physical therapy are common relief solutions, research points to another tool: diaphragmatic breathing. According to Mayo Clinic, training the body to breathe deeply with the diaphragm—not the chest or shoulders—can calm the nervous system, improve oxygen use, and … Read more

Almost two thirds of Americans living with Alzheimer’s disease are women. For decades, scientists have struggled to explain this striking imbalance, often attributing it to age, hormones, or genetics. Now, a new study has revealed a different clue: the fats circulating in women’s blood. Researchers from King’s College London, led by Dr. Cristina Legido-Quigley, found … Read more

When it comes to health, where you live can shape your habits just as much as personal choices do. That’s the message from WalletHub’s latest ranking, which compared more than 180 of the most populated U.S. cities. The study looked at four main categories—healthcare, food, fitness, and green space—to see which cities make it easier, … Read more

Ignoring some symptoms can come at a high cost. Emergency room doctors warn that suddenly being unable to urinate should never be ignored. This condition, called urinary retention, can signal a serious underlying problem that requires immediate medical care. Along with urinary retention, physicians point to other red flags that should prompt an urgent visit … Read more

Everyday habits may be quietly working against antibiotic treatments. According to new research, compounds as common as caffeine can interfere with how bacteria respond to these medications, making them less effective. The study, led by scientists at the University of Tübingen and the University of Würzburg, shows that dietary ingredients, prescription drugs, and even coffee … Read more