Health care is a central aspect. To this end, it is recommended to follow a varied, natural and balanced diet based on the four main food groups: proteins, carbohydrates, healthy fats and antioxidants. If you follow a proper routine in the preparation of your meals, rest properly, do physical activity and consult a health professional, your lifestyle will be healthier and you will be able to prevent injuries and diseases. Diabetes is a common disease that affects millions of people around the world. How to lower your blood sugar level quickly? This will give you options to regulate and balance your physical condition.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, diabetes is a disease that occurs when blood glucose is too high. Glucose is the body’s main source of energy, which you can produce, but it also comes from the food you eat. In this sense, the Institute explains that insulin is a hormone produced by the pancreas that helps glucose enter the cells to be used as energy. When you suffer from diabetes, your body does not produce enough or does not use it correctly. Therefore, glucose stays in your blood and does not reach your cells. As a result, diabetes increases the risk of damage to the eyes, kidneys, nerves and heart. In addition, it is also linked to some types of cancer, so taking steps and knowing ways to lower blood sugar faster can reduce the risk of developing diabetes-related health problems.
How can you lower blood sugar in the fastest way?
There are different ways to lower blood sugar faster and it is essential that you know them to prevent complex situations in your body.
Medications
The Mayo Clinic assures that insulin is indispensable for diabetes and is designed to reduce blood glucose levels when diet and exercise alone do not help enough.
It is advisable to store your insulin properly otherwise it may lose its efficiency. Therefore, it should be kept away from extreme heat or cold, do not store it in the refrigerator or leave it in direct sunlight.
Physical exercise
Physical activity and exercise are important for diabetes management. “When you move and stay active, muscles use blood glucose as a source of energy. Regular physical activity also helps the body use insulin better,” the Mayo Clinic reports.
Adults are advised to get at least 150 minutes per week of moderate aerobic activity. Doctors say this includes activities that get the heart pumping, such as walking, biking and swimming.
Foods beneficial for lowering blood sugar
Enterprise Hospital of Alabama reports on food choices that are conducive to lowering blood sugar faster. Berries and blueberries provide fiber and antioxidants that are known to reduce blood sugar and inflammation. Therefore, combining berries with or after starchy foods can also lower blood sugar. Almonds and pistachios help reduce diabetes risks.
Green leafy vegetables such as spinach are also recommended because they are low in calories and provide magnesium to reduce the risk of type 2 diabetes. “Green vegetables also provide potassium, which is beneficial because vitamin K relaxes blood vessels and lowers blood pressure. The fiber in vegetables can also improve glucose levels.”
Other healthy food choices include asparagus, broccoli, green beans, squash and mushrooms. In turn, oatmeal and other whole grains provide folate, chromium, B vitamins and magnesium.
Drinking water
According to Healthline, drinking enough water can help you keep your blood sugar levels in a healthy range.
In addition to preventing dehydration, it helps your kidneys drain excess blood sugar through urine.
Control stress
Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to rise.
One study showed that exercise, relaxation and meditation significantly reduced stress and lowered blood sugar levels in students.
Lifestyle modifications
And especially long-term goals. So says Wray Hospital & Clinic. Set realistic goals for diabetes control and celebrate progress.
No smoking to lower blood sugar
Mayo Clinic also gives advances on lowering blood sugar and explains not to smoke. This action increases your risk for type 2 diabetes and various diabetes complications.
Keep your immunizations up to date
Diabetes increases your risk for certain diseases. Routine vaccinations can help prevent them.
Take care of your teeth
Diabetes can make you more prone to gum infections. Brush your teeth at least twice a day with fluoride toothpaste, floss once a day and schedule dental exams at least twice a year.
Controlling your feet
High blood glucose can reduce blood flow and damage nerves in the feet. If left untreated, cuts and blisters can lead to serious infections.
Ways to lower blood sugar more quickly include a natural diet, physical activity and regular checkups to administer medication correctly.
Reduce alcohol consumption
According to Mayo Clinic, if you drink alcohol, drink responsibly. Alcohol can raise or lower blood glucose, depending on how much you drink and whether you eat at the same time. If you choose to drink, do so in moderation, i.e., no more than one drink a day for women and up to two drinks a day for men.
It is advisable to drink at meals or with a snack and remember to include the calories of all alcoholic beverages you consume in your daily calorie calculation.
