Health

The body mass index (BMI) is a simple calculation based on your height and weight that offers a quick way...

Daylight saving time comes around each year, and it brings more than just a change on your clock. Every spring...

Body mass index is a measure that provides insight into body fat by comparing an individual's height and weight. This...

The mesomorph body type is known for its natural ability to develop strength and maintain a balanced physique. This build...

Building and maintaining effective daily habits is the key to feeling great well into your 60s and beyond. Mark Edwards,...

According to Karthik Kumar, a board-certified physician, knowing your body type is key to finding the right balance in your...

If you're tall, lean, and always seem to burn calories fast, you might be an ectomorph. Dr. Mallory Christopherson, DC,...

Experts from top institutions like Stanford University have been delving into how our blood type might influence our aging process....

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re...

Why we do yoga poses for stronger core and legs? Core and legs strength are so much more than having...

Do you hold tension in your shoulders? Who does not have tension on the back, pain on the neck or...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an...

Millions of Americans choose dietary supplements when looking to boost their health. They can fill nutritional gaps, improve overall well-being,...

While the wildfires that swept across Los Angeles recently displaced over 180,000 people and consumed homes and businesses, the pervasive...

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a...

Do you struggle to fall asleep at night? You're not alone. For many lying awake, counting the minutes until morning...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of...

Plastic water bottles can be found everywhere. While they may seem harmless, experts warn that their impact on your health...

Being a night owl has its perks and many people are productive after dark. But if early mornings are non-negotiable,...