Health

Dr Eric Topol, a renowned US cardiologist, geneticist, and authority in cardiovascular research, has spent decades studying “super-agers”, individuals who continue to thrive well past 80. His extensive research highlights one exceptional practice common among these extraordinary elders. While acknowledging that balanced nutrition, social connection, and cognitive engagement are important, there’s one daily habit that … Read more

In 2025, the top destination for retirement is not found on Miami’s renowned beaches or amid New York’s energetic bustle. Instead, it’s a quieter and more affordable community that has pleasantly surprised many. This outstanding choice comes from a recent nationwide study that meticulously crunched the numbers to reveal where retirees thrive. Based on research … Read more

When considering retirement, safety and peace of mind are among the most important priorities. Although bustling metropolises like New York offer a dynamic cultural scene and endless entertainment, the US’s third safest city provides a good alternative for those over 60. It melds security with an exceptional quality of life and access to advanced healthcare … Read more

When planning your later years, the pursuit of security and comfort might lead you away from the most popular big coastal names. The second safest city in the US for 2025 provides secure neighborhoods, modern amenities, and a thriving community environment for retirees. We’re talking about Columbia, Maryland, ranked #2 nationally for safety in Amber’s … Read more

Thinking about retirement often conjures images of sunny Florida. However, if personal security is your top priority, a brilliant alternative awaits up north. Based on Amber’s analysis of 2025 safety data and statistics from related civic agencies, Nashua, New Hampshire, emerges as the safest city for retirees in the US, with strong ties to community … Read more

Choosing where to retire represents one of the most significant decisions of your life, as it influences daily lifestyle routines, financial stability, healthcare options, and social connections. The location ranked number one for 2025 offers affordability, community spirit, and cultural richness. We’re talking about Winston-Salem, North Carolina, as identified by a recent study from Retirable. … Read more

Miami garners all the attention, but quieter, retiree-friendly gems flourish throughout Florida. Naples, ranked #1 for retirement by U.S. News, offers secure living, upscale amenities, and coastal charm. It’s ideally suited for those who desire abundant sunshine without the frenetic pace of a major urban center. In this article, we explore why Naples stands out … Read more

When it comes to retirement, Miami’s lifestyle attracts attention, yet Florida hides a gem for retirees that values calm over clamor and affordability over extravagance. Pensacola, a charming coastal city in the state’s northwest, recently earned the distinction of being Florida’s safest city—and the 4th safest nationwide—in U.S. News & World Report’s 2025 rankings. With … Read more

Imagine requiring only four hours of sleep to feel fully recharged. While most adults depend on seven to nine hours each night to function at their best, a small group of “super-sleepers” not only manage on half that duration but also thrive. Researchers recently identified a rare genetic mutation, SIK3-N783Y, which grants these people the … Read more

A recent study ranked an unexpected contender in retirement spots: Wyoming. With its expansive prairies and scenic mesas, this state offers a blend of affordability, breathtaking natural beauty, and attractive tax advantages that outshine many conventional destinations for retirees in the US. In the following sections, we’ll examine why Wyoming is rapidly becoming a top … Read more

Could the speed of your nail growth indicate your potential longevity? According to Harvard geneticist David Sinclair, the answer might be yes. His work suggests that a rapid rate of nail growth may reflect robust cellular repair, efficient blood flow, and overall vascular health, all crucial for slowing the aging process. Here, we’ll delve into … Read more

While affordability often dominates retirement discussions, Washington, DC, demonstrates that access to quality healthcare and comprehensive social services plays an even greater role for seniors. A recent report by Seniorly puts the nation’s capital in the first place based on the high availability of doctors and recreational opportunities for older folks. Let’s explore more deeply … Read more

Based on research conducted by Retirable and insights from financial experts, Brownsville, Texas, is an underrated retirement spot in the South. This destination combines affordability, abundant sunshine, and robust community benefits that many seniors value. Here, we’ll break down what makes Brownsville the best choice for retirees in 2025. Read on to see the advantages, … Read more

Recent data reveals that Montana has emerged as one of the best places in the United States to retire in 2025. U.S. Census figures indicate that more than 20% of Montana’s population is 65 or older, while a nationwide report from Seniorly ranks Montana as the second best retirement destination, trailing only Washington, D.C. This … Read more

Seniors are at higher risk for injury, and each fall can result in anything from a minor bruise to a serious hip fracture. These injuries not only affect mobility but also diminish quality of life, contributing to issues like osteoporosis and chronic pain. Besides, the fear of falling often discourages seniors from staying active, which … Read more

Many of us have experienced restless nights when sleep seems just out of reach. Waking up repeatedly can sap your energy for the next day and leave you wondering about the underlying causes of these disruptions. Psychology shows us that the way we wind down in the evening can have a big impact on our … Read more

Recent research conducted by the Harvard T.H. Chan School of Public Health indicates that gratitude can offer benefits beyond enhancing your mood. The investigation, which focused on older women, suggests that maintaining a grateful outlook is linked to lower mortality rates. Here, we’ll examine the study’s findings and offer practical advice for boosting gratitude during … Read more

West Virginia and South Carolina present attractive advantages as retirement destinations, including affordable living expenses, favorable tax incentives, and access to quality health care and cultural amenities. They offer a quality of life that appeals to retirees who want to maximize their budgets while enjoying a relaxed, enriching lifestyle. Here, we’ll cover what makes both … Read more

Many seniors experience restless nights and search for natural ways to achieve a deeper, more refreshing sleep. Recent research supports that strengthening your muscles before bed may help you sleep better. A study published in the BMJ Journals involving over two thousand participants found that strength training can outperform aerobic activities in easing insomnia and … Read more

There’s a natural remedy that not only freshens your breath but also provides a host of additional benefits. This popular beverage is celebrated for offering much more than just tartar removal. Here, we’ll explain how green tea can work to tackle tartar and improve your smile. We’ll also dive into other impressive benefits that extend … Read more

Falls in later years can change your life in an instant. Many seniors fear losing their balance and independence because a fall can lead to reduced mobility and a diminished quality of life. Fortunately, there are practical steps you can take to remain steady and secure. Here, we’ll explore actionable methods to reduce your risk … Read more

Are you looking for a spot in the West that offers a perfect blend of nature, culture, and a relaxed pace of life? A recent study from Investopedia reveals a city that has everything you need for a fulfilling retirement. Here, we’ll talk about Pocatello, Idaho, a city with a low cost of living, excellent … Read more

A great retirement means settling in a place where you enjoy more than just financial security. For seniors, it’s about having access to excellent health care, affordable living, pleasant weather, and a supportive community. In the Southwest, while many states offer these benefits, one location stands out as a hidden gem. Here, we’ll explain why … Read more

During retirement, many seniors begin seeking a destination that offers comfort, engaging entertainment, and a genuine sense of community. Recently, a study has highlighted a northeastern city that appears to check all these boxes, earning attention as a prime choice for those looking to enjoy their golden years. Here, we’ll delve into the features that … Read more

When discussing body fat percentage, you’re looking at the proportion of your body made up of fat compared to lean tissue, like muscle and bone. It’s not just about the number on the scale but about understanding your body’s composition. In simple terms, body fat percentage provides a snapshot of how much fat your body … Read more

What does it mean to burn fewer calories at rest? Nutrition coaches and sports medicine experts explain that understanding this aspect of metabolism can offer valuable insights into your overall health without getting bogged down in complex charts or endless calorie counts. Here, we’ll examine what a low resting metabolic rate means for your body … Read more