Might this simple everyday practice be your path to living to 100?

senior couple, longevity

The morning has the power to set the tone for everything that follows, making it the perfect time to adopt a practice that supports health and longevity. Studies of Blue Zones—five regions in the world where people often reach 100 years in good health—show that their routines differ greatly from those in the United States. … Read more

“You can reverse diabetes”: Celebrity nutritionist Ryan Fernando shares how to lower blood sugar

Diabetes, blood sugar, health

Type 2 diabetes is usually described as a lifelong condition, managed with medication, but rarely improved. Celebrity nutritionist Ryan Fernando challenges that view. Speaking on Dr. Pal’s podcast, he argued that diabetes doesn’t always have to progress—it can, in some cases, be reversed through targeted lifestyle changes. Fernando, who has worked with professional athletes and … Read more

Healthy diet, physical activity and sleep: essential strategies for heart and brain health after 65, according to Mayo Clinic

sleeping, older couple, bed

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular physical activity, and adequate sleep is essential to stay strong, sharp, and independent after 65. According to Mayo Clinic, adopting healthy habits can significantly support your cardiovascular system, bones, and cognitive function. From diet choices to … Read more

Could this simple morning routine help you live longer?

Morning, routine, life

When it comes to longevity, there are small, consistent habits that can protect your health and keep your body and mind strong over time. The way you start your morning sets the tone for the rest of your day, and experts say it can also influence how well you age. Experts agree that a simple … Read more

Doctors warn: See a specialist immediately if you notice this unusual symptom

Doctors, specialist, symptom

Some health changes may feel minor, but there’s one symptom doctors say you should never ignore: sudden trouble swallowing or speaking. Experts warn that this sign can point to serious medical conditions that need immediate care. Specialists in neurology, ENT, and oncology stress that when swallowing or speech problems appear, it’s time to act quickly. … Read more

Why your reusable water bottle could be breeding strep and fecal bacteria, according to a recent study

Water bottle, bacteria, study

Reusable water bottles are everywhere, from college campuses to gyms and office desks. They cut down on plastic waste, save money, and make staying hydrated easy. But a new study warns that they may also carry bacteria you wouldn’t want anywhere near your mouth, including strep and fecal organisms. The research highlights how cleaning habits … Read more

A study reveals the top 10 countries to retire in 2025, and the US didn’t make the list

Countries, retire, US

According to a new global ranking, the United States isn’t among the top destinations for retirement. A 2025 study from Global Citizen Solutions compared retirement visa programs and quality of life across 44 countries. The results highlight where life after work is not only affordable but also safe, stable, and fulfilling. The research, which analyzed … Read more

The world’s longest living people share these surprising traits, according to a nutritionist

Traits, oldest, people

In certain corners of the world, people regularly live well into their 90s and beyond. These communities, known as Blue Zones, include Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, and Loma Linda in California. Their residents usually live longer and healthier. Nutritionist Tim Crowe from Deakin University … Read more

Why seniors over 60 should schedule at least one medical check-up a year, according to Mayo Clinic

Medical, check-ups, seniors

Many adults in their 60s and beyond feel healthy and wonder if seeing a doctor regularly is really necessary. They may not take daily medications, and their last test results looked fine. Still, Mayo Clinic physicians stress that an annual visit can play a critical role in protecting long-term health. These check-ups are not just … Read more

People who drink less than 1.5 liters of fluids a day are risking their long-term health, a new study says

Drink, fluids, study

A new study shows that people who consume under 1.5 liters of fluids a day trigger higher levels of cortisol, the hormone that spikes when we’re under stress. Elevated cortisol is linked to serious conditions, including heart disease, diabetes, and depression. Researchers from Liverpool John Moores University found that hydration habits play a big role … Read more

Regular diaphragmatic breathing can reduce chronic pain in seniors over 65, according to Mayo Clinic

Diaphragmatic breathing, pain, seniors

Chronic pain affects millions of Americans over 65, often making everyday activities more difficult. While medications or physical therapy are common relief solutions, research points to another tool: diaphragmatic breathing. According to Mayo Clinic, training the body to breathe deeply with the diaphragm—not the chest or shoulders—can calm the nervous system, improve oxygen use, and … Read more

Big scientific milestone: Scientists uncover why Alzheimer’s affects women more often

Alzheimer's, women, scientists

Almost two thirds of Americans living with Alzheimer’s disease are women. For decades, scientists have struggled to explain this striking imbalance, often attributing it to age, hormones, or genetics. Now, a new study has revealed a different clue: the fats circulating in women’s blood. Researchers from King’s College London, led by Dr. Cristina Legido-Quigley, found … Read more

This is the unhealthiest city in Florida, according to a recent study: It’s based on four different criteria

City, unhealthiest, Florida

When it comes to health, where you live can shape your habits just as much as personal choices do. That’s the message from WalletHub’s latest ranking, which compared more than 180 of the most populated U.S. cities. The study looked at four main categories—healthcare, food, fitness, and green space—to see which cities make it easier, … Read more

Emergency Room doctors urge: If you notice this sign, get help right away

Doctors, sign, help

Ignoring some symptoms can come at a high cost. Emergency room doctors warn that suddenly being unable to urinate should never be ignored. This condition, called urinary retention, can signal a serious underlying problem that requires immediate medical care. Along with urinary retention, physicians point to other red flags that should prompt an urgent visit … Read more

These common substances can weaken the effect of antibiotics and you’re probably taking them daily

Antibiotics, substances, daily

Everyday habits may be quietly working against antibiotic treatments. According to new research, compounds as common as caffeine can interfere with how bacteria respond to these medications, making them less effective. The study, led by scientists at the University of Tübingen and the University of Würzburg, shows that dietary ingredients, prescription drugs, and even coffee … Read more

Experts sound the alarm: Almost half of people with diabetes don’t know they have it, study warns

Diabetes, study, experts

Diabetes is one of the most common chronic conditions worldwide, but millions of people living with it don’t know they have it. A new global study reveals that nearly half of adults with diabetes remain undiagnosed, leaving them at risk for serious complications that could be prevented with early detection and treatment. The research examined … Read more

It’s official: A distinct new form of diabetes is recognized by the international diabetes association

diabetes, doctor

A new milestone in diabetes research has been reached: the International Diabetes Federation has officially recognized type 5 diabetes as a separate condition. This addition highlights how complex the illness really is and how different factors can shape its development. Despite the familiar numbering, diabetes is not limited to just one or two categories. In … Read more

Could this be what people who never get sick do differently?

sneezing, cold, flu

Some people claim they never get sick from colds, flu, or even minor bugs that affect everyone else. While most of us stock up on tissues and vitamin C, they move through offices, trains, and family gatherings without so much as a sniffle. This sparks curiosity: do they have secret habits, or is it just … Read more

How biofeedback can help older adults control heart rate and breathing, according to Mayo Clinic

hospital, patient

Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, seniors can learn to recognize and adjust how their body responds to stress, pain, or daily challenges. This approach may make daily activities easier and improve overall … Read more