Everyone asks me how I’ve lived to 96: These are my golden secrets for a healthy longevity

Longevity, senior, secrets

At 96, Nancy K. Schlossberg, an expert in adult transitions, continues to surprise her doctors, neighbors, and even herself. Each time someone asks how she’s managed to stay sharp and active this long, she smiles and says it hasn’t been luck alone. Longevity, she insists, is about choices, perspective, and knowing how to handle life’s … Read more

This Navy SEAL vet swears by this daily morning routine for longevity: Sunlight, coffee, and swimming

Routine, longevity, Navy SEAL

Brian Valenza spent years waking up at 4:30 a.m. as a Navy SEAL. Now 48 and leading a security firm while co-hosting longevity retreats, he still keeps a disciplined morning, but one that looks different from his military days. His daily routine centers on recovery, exercise, and small habits he says help him stay strong … Read more

New guidance from oncologists recommends structured exercise as a part of recovery after chemotherapy

Oncologists, exercise, recovery

The large-scale research behind this guidance reveals a powerful benefit: prescribed physical activity can not only rebuild fitness but also potentially lower the chance of the cancer returning and help patients live longer. The findings come from an international trial presented at the American Society of Clinical Oncology (ASCO) meeting in Chicago and published in … Read more

Could this simple 30-minute habit be the secret to living to 100?

Habit, living, senior

When people imagine the secret to a long life, they often think of strict diets, expensive supplements, or complex workout routines. But longevity expert Dan Buettner, who identified the Blue Zones where people frequently live past 100, points to something much simpler. A daily 30-minute walk may be one of the most powerful habits for … Read more

US study finds aerobic and strength training may slow cognitive decline in seniors at risk for dementia

Cognitive decline, seniors, training

Staying active can be one of the best ways to keep your mind sharp as you age. A new clinical trial suggests that aerobic exercise, strength training, and healthy lifestyle habits may help slow cognitive decline in older adults who face a higher risk of dementia. The research, funded by the Alzheimer’s Association and published … Read more

Dr. Keith Roach: “Taking magnesium supplements does not guarantee a reduction in a high calcium score”

Supplements, magnesium, calcium

Magnesium supplements get a lot of attention for heart health, but when it comes to lowering a coronary calcium score, the evidence doesn’t hold up. A high calcium score points to plaque buildup in the arteries, raising the risk of heart attack and heart disease, and many people look for simple ways to bring that … Read more

Japanese neurologist makes viral statement on daily exercise: “Every drop of sweat counts for brain health”

Exercise, brain, health

A growing body of research confirms what many have long suspected: regular physical activity benefits not just the body, but also the brain. Recently, Japanese-born neurologist and professor of neuroscience and psychology at New York University, Dr. Wendy Suzuki, brought this idea to global attention with a simple but powerful statement: “Every drop of sweat … Read more

This is how lymphatic drainage massage may support weight loss, according to experts

Lymphatic drainage, massage, weight loss

Lymphatic drainage massage has been used for years in beauty salons, with claims ranging from improving circulation to aiding in weight reduction. Experts have long explored its potential benefits for weight management, fluid balance, and tissue health. But what does science say about its effects? Experts, such as Manhattan-based lymphatic therapist Lizabeth Gottsegen, emphasize that while … Read more

Taking blood pressure medication at night improves day and night control, clinical trial finds

Blood pressure, medication, control

A new clinical trial suggests that taking blood pressure medicine at night may improve control of both nighttime and daytime readings. The results could change how some people with hypertension manage their treatment. Researchers from Sichuan University in China compared morning versus bedtime dosing of antihypertensive drugs. They found bedtime use lowered nighttime blood pressure … Read more

Blocking gut bacteria’s hidden fuel might improve blood sugar levels and lower liver damage, study says

Gut, bacteria, study

A team of Canadian scientists has found that trapping a little-known fuel made by gut bacteria could help control blood sugar and protect the liver. The discovery points to a surprising link between the microbiome and serious metabolic diseases, including type 2 diabetes and fatty liver disease. The research, led by McMaster University in collaboration … Read more

Doctors say this common weight loss medication could also reduce arthritis pain

Weight loss, medication, arthritis

A type of drug best known for helping with weight loss may also ease joint pain caused by rheumatoid arthritis, according to doctors. These medications, called GLP-1 receptor agonists, are widely prescribed for managing type 2 diabetes and obesity, but new evidence suggests they could have broader benefits. GLP-1s, which include semaglutide (Ozempic, Wegovy) and … Read more

1 million Californians may lose health coverage: why it’s happening and what it could mean for others

Health, coverage, Californians

California is bracing for a major shift in its health safety net. A new federal rule could force up to 1 million Medi-Cal enrollees to lose their insurance—possibly even more—due to upcoming work requirements tied to Medicaid eligibility. The rule, passed by a Republican-led Congress and backed by President Donald Trump, imposes the first-ever national … Read more

Think twice before sipping from that plastic bottle in your car: new study links it to potential health risks

Water bottle, car, health

Leaving a bottle of water in your car on a hot day might seem harmless, but research shows it can change what’s actually in that water. Heat speeds up the release of chemicals from plastic, and some of those substances are linked to serious health concerns. Scientists have found that BPA, microplastics, and other compounds … Read more

Implants aren’t the only answer anymore: scientists may have found a way to regrow teeth

Teeth, scientist, regrow

Losing a tooth as an adult has always meant living with a gap or getting a replacement, whether that’s dentures, bridges, or titanium implants. But researchers are now closing in on something far more natural: regrowing real teeth. Several teams around the world are working on methods that could allow dentists to replace lost teeth … Read more

I was a healthy 35-year-old dad when I smelled bleach at home: soon after, I got a devastating diagnosis

Dad, diagnosis, bleach

Sam Suriakumar was a healthy, active father of two, living in London with his wife and daughters. In early 2020, something strange started happening: he kept smelling bleach around the house. At first, he thought his wife had just cleaned the bathroom, but the smell wouldn’t go away, and he started feeling worse by the … Read more

Deadly bacteria infects 32 and kills 8 across Gulf Coast: here’s why it’s so dangerous

Bacteria, Gulf Coast, dangerous

A rare but serious bacterial infection is spreading along the Gulf Coast, leaving 8 people dead and at least 32 sick. Health departments in Louisiana, Florida, Mississippi, and Alabama are warning locals about a growing threat tied to coastal waters. Here, we’ll explore what makes Vibrio vulnificus so dangerous and why this outbreak is unusual. … Read more

Carrying a bottle helps, but these 4 simple tips can help retirees over 65 drink more water daily

Drink, water, retirees

Sometimes it might seem that keeping a water bottle nearby is enough to stay hydrated, but for retirees, that alone may not do the job. As we age, the body’s natural cues for thirst get weaker, and daily routines often shift in ways that make regular water intake less consistent. Drinking enough water is essential … Read more

Forget about soda: the top drink for seniors over 65 to fight the summer heat is rich in water and potassium

Drink, seniors, summer

When temperatures rise, hydration becomes more important for older adults. The right drink can help your body cool down, replenish lost fluids, and support energy and digestion through long, hot days. Although water is the usual option, it’s not the only one. Tomato juice is one of the best alternatives to stay refreshed in the … Read more

What your poop schedule can tell you about your health, according to a recent study

Poop schedule, health, study

Researchers from the Institute for Systems Biology studied over 1,400 adults who were considered generally healthy. They tracked poop frequency, analyzed stool and blood samples, and reviewed diet and lifestyle habits. What they found points to a clear connection between how often you go and the state of your gut, liver, kidneys, and even your … Read more

Neither a hat nor white clothing: what people over 65 should always bring when heading outside this summer

Summer, seniors, outside

Hats and light-colored clothes help a lot in the heat, but there’s one item many seniors overlook when heading outside in the summer. We’re referring to proper footwear, more specifically, sandals or lightweight shoes designed to keep feet cool and supported. It may not sound as essential as UV protection or a water bottle, but … Read more

Neither walks nor hobbies: the advice from the National Institute on Aging to prevent isolation after 65

Isolation, aging, advice

Taking walks and having hobbies are great ways to stay active and engaged in later life. But when it comes to preventing isolation after 65, the National Institute on Aging highlights another great option—one that has nothing to do with fitness or crafts. If it’s possible, the NIA suggests that older adults consider getting a … Read more