New York University study reveals a weight loss method that beats Ozempic 5 to 1

Weight loss, method, Ozempic

Ozempic and similar drugs have changed the conversation about weight loss. Millions of people now use semaglutide or tirzepatide to control appetite and shed pounds. According to new research out of New York University, these medications don’t come close to one option that’s been around for decades: bariatric surgery. The NYU team compared outcomes from … Read more

Want the best senior care in the US? Guess which state tops the list

Healthcare, state, senior

Senior care in the US looks very different depending on where you live. A new analysis compared every state and found huge gaps in health care, social support, and living environments for older adults. Some states provide strong systems for seniors, while others continue to struggle with poverty, isolation, and preventable hospitalizations. According to RetirementLiving.com, … Read more

Could this simple method protect you from Alzheimer’s? A professor thinks so

Method, Alzheimer's, protection

Alzheimer’s disease is expected to affect more than 130 million people worldwide by 2050. Every few seconds, someone is diagnosed with dementia, most often Alzheimer’s, and the impact on families and health systems is already enormous. The condition is progressive, with no cure available yet, which makes prevention a critical part of the conversation. Donald … Read more

7 top spots to retire in Washington, according to World Atlas

Washington, spots, retirement

Washington offers retirees more than stunning scenery. With no state tax on Social Security or pensions, a moderate climate, and a mix of quiet towns and lively communities, it’s no surprise many choose the Evergreen State for retirement, but not every town stands out equally. World Atlas recently identified seven of the best places in … Read more

Can feeling sad make you age faster? A psychodermatologist thinks so

Feel, sad, age

We often link fine lines, wrinkles, and dull skin to sun damage or genetics, but what about sadness? Research suggests that negative emotions don’t just affect your mood—they may also leave visible marks on your face over time. Psychodermatologist Dr. Alia Ahmed argues that chronic stress and low mood can speed up skin aging, contributing … Read more

Shocking map reveals where Social Security is enough for retirees

Social Security, map, retirees

A new map highlights what millions of older Americans already know: in most states, living on Social Security alone just doesn’t cut it. But in a handful of places, retirees can still make ends meet without dipping into savings or picking up side work. The analysis, published by Realtor.com, compared median Social Security benefits in … Read more

Why are doctors starting to recommend this debated treatment?

Doctors, treatment, debated

For decades, ketamine was best known as an anesthetic used in surgery and emergency medicine. Now, it’s being offered in clinics across the US as a therapy for depression, anxiety, and post-traumatic stress disorder. Its rise in psychiatric care has sparked both excitement and controversy. Doctors are increasingly recommending ketamine treatment, especially for patients who … Read more

Older adults who exercise and follow a brain-healthy diet are essentially aging ‘backwards,’ study finds

healthy, diet, seniors

Staying active and eating right may do more than just improve physical health — it could actually help older adults keep their minds sharper. A new US study found that seniors who combine regular exercise, a brain-healthy diet and mental training may slow the typical effects of aging on memory and thinking. Researchers presented results … Read more

Could this be the breakthrough that finally reverses osteoporosis?

Osteoporosis, breakthrough, health

Osteoporosis is one of the most common age-related diseases. It weakens bones, makes them fragile, and increases the risk of fractures. Current treatments can slow the decline, but they can’t rebuild bone that has already been lost. That limitation may soon change. Researchers from the University of Leipzig in Germany and Shandong University in China … Read more

First EEE virus death in 20+ years confirmed by South Carolina health officials

Virus, death, South Carolina

South Carolina has recorded its first death from eastern equine encephalitis (EEE) virus in more than two decades. The state Department of Public Health confirmed the case on September 19, saying the patient lived in Beaufort County. EEE is a mosquito-borne disease that is rare but severe. Health officials say it’s not spread person-to-person, but … Read more

Might this simple everyday practice be your path to living to 100?

senior couple, longevity

The morning has the power to set the tone for everything that follows, making it the perfect time to adopt a practice that supports health and longevity. Studies of Blue Zones—five regions in the world where people often reach 100 years in good health—show that their routines differ greatly from those in the United States. … Read more

“You can reverse diabetes”: Celebrity nutritionist Ryan Fernando shares how to lower blood sugar

Diabetes, blood sugar, health

Type 2 diabetes is usually described as a lifelong condition, managed with medication, but rarely improved. Celebrity nutritionist Ryan Fernando challenges that view. Speaking on Dr. Pal’s podcast, he argued that diabetes doesn’t always have to progress—it can, in some cases, be reversed through targeted lifestyle changes. Fernando, who has worked with professional athletes and … Read more

Healthy diet, physical activity and sleep: essential strategies for heart and brain health after 65, according to Mayo Clinic

sleeping, older couple, bed

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular physical activity, and adequate sleep is essential to stay strong, sharp, and independent after 65. According to Mayo Clinic, adopting healthy habits can significantly support your cardiovascular system, bones, and cognitive function. From diet choices to … Read more

Could this simple morning routine help you live longer?

Morning, routine, life

When it comes to longevity, there are small, consistent habits that can protect your health and keep your body and mind strong over time. The way you start your morning sets the tone for the rest of your day, and experts say it can also influence how well you age. Experts agree that a simple … Read more

Doctors warn: See a specialist immediately if you notice this unusual symptom

Doctors, specialist, symptom

Some health changes may feel minor, but there’s one symptom doctors say you should never ignore: sudden trouble swallowing or speaking. Experts warn that this sign can point to serious medical conditions that need immediate care. Specialists in neurology, ENT, and oncology stress that when swallowing or speech problems appear, it’s time to act quickly. … Read more

Why your reusable water bottle could be breeding strep and fecal bacteria, according to a recent study

Water bottle, bacteria, study

Reusable water bottles are everywhere, from college campuses to gyms and office desks. They cut down on plastic waste, save money, and make staying hydrated easy. But a new study warns that they may also carry bacteria you wouldn’t want anywhere near your mouth, including strep and fecal organisms. The research highlights how cleaning habits … Read more

A study reveals the top 10 countries to retire in 2025, and the US didn’t make the list

Countries, retire, US

According to a new global ranking, the United States isn’t among the top destinations for retirement. A 2025 study from Global Citizen Solutions compared retirement visa programs and quality of life across 44 countries. The results highlight where life after work is not only affordable but also safe, stable, and fulfilling. The research, which analyzed … Read more

The world’s longest living people share these surprising traits, according to a nutritionist

Traits, oldest, people

In certain corners of the world, people regularly live well into their 90s and beyond. These communities, known as Blue Zones, include Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, and Loma Linda in California. Their residents usually live longer and healthier. Nutritionist Tim Crowe from Deakin University … Read more