Health

Your morning wellness ritual can feel a lot more intentional when you rely on Amazon Alexa routines to handle the small tasks that usually slow you down. These routines allow you to bundle actions like turning on the lights, checking the weather, or playing music into a single command, helping you begin your day with … Read more

If you spend most of your day sitting—whether at a desk, behind the wheel, or on the couch—you’re not alone. Experts are warning that all that sitting might be quietly harming your health in ways you can’t feel right away. The advice is to move more often. Specifically, walk for a few minutes every half … Read more

There’s a small Southern California town that has become one of the safest and most comfortable places for retirees, yet many Americans have never heard of it. It’s not a coastal resort or a big retirement hub like Naples or Scottsdale. It’s Murrieta, California, a city that blends peace, safety, and scenery. Murrieta has earned … Read more

Choosing the right state for retirees can make all the difference between a comfortable and stressful retirement. According to a new study by Bankrate, some regions offer the ideal mix of affordability, safety, and community—key elements for those over 65 looking to make the most of their post-work years. While New York remains a beloved … Read more

Emergency room doctors often see patients who delayed going to the hospital because their symptoms didn’t seem urgent. What starts out looking minor can quickly turn into a life-threatening situation if not addressed right away. Experts warn that there’s one particular symptom many people overlook, assuming it will improve by morning. But ignoring it, even … Read more

Choosing the right state for retirees can make all the difference when it comes to quality of life, financial comfort, and overall well-being. A new study from Bankrate has ranked every U.S. state to determine which ones truly deliver the best conditions for life after 65 — and the results might surprise you. While sunny … Read more

It turns out your brain might have its own built-in way to tell you when to stop eating, and scientists found how it works. Researchers at Leipzig University and Charité – Universitätsmedizin Berlin have discovered a hidden protein that helps the brain’s hunger system send stronger “stop eating” signals. The study demonstrates how a protein … Read more

For years, scientists have known that gluten—the protein found in wheat, barley, and rye—can cause painful and damaging immune responses in people with celiac disease. What they couldn’t pinpoint was where in the body this process actually begins. Now, researchers from McMaster University in Canada have finally found the starting point. Their study, published in … Read more

Choosing the right state for retirees can shape every aspect of life after work — from financial stability to health and overall well-being. A new study by Bankrate examined all 50 U.S. states, revealing which offer the best mix of affordability, health care, safety, and lifestyle. The findings show that Texas, despite its size and … Read more

Nuts are often praised as one of the best snacks you can eat, as they are packed with protein, fiber, healthy fats, vitamins, and minerals. They’re known to support heart health, lower cholesterol, and even aid weight management. But experts say that eating too many can lead to some unexpected side effects. Jerlyn Jones, R.D.N., … Read more

The right morning habit can shape the rest of your day, influencing both mood and long-term health. People seeking ways to boost longevity may find that starting the day intentionally with this habit can make all the difference. Morning routines, after all, are where lasting lifestyle changes begin, and adopting the right habit can support … Read more

Medical treatments evolve rapidly, offering new ways to address health conditions, but not every procedure is free from controversy. For a stressed individual, deciding whether to pursue a treatment requires careful research. Focus and trick are essential when evaluating options that could affect both mental and physical health. Some procedures still used today have sparked … Read more

Few cities manage to combine safety, comfort, and opportunity the way Sugar Land, Texas, does. Once known mainly for its sugar industry, this thriving Houston suburb has quietly become one of the safest cities in the United States, and one of the best places for retirees over 65 to call home in 2025. Sugar Land … Read more

Navy SEALs train to stay calm in situations most of us can barely imagine. The same technique that helps them manage high-pressure missions can also help with the kind of stress you face at home or work, and it has everything to do with breathing. Former Navy SEAL and FBI agent Errol Doebler says that … Read more

Larry Williams’ extraordinary recovery wasn’t just the result of energy and determination; it may also have been driven by a groundbreaking experimental drug developed for spinal cord injury patients. After joining a clinical trial for NVG-291, the 58-year-old Philadelphia man, once paralyzed from the neck down, is now walking again and continuing to improve. Williams’ … Read more

Florida might seem like the obvious choice, but a new study has found there’s a better state for retirees in 2025 — one that combines affordability, safety, and peace of mind. For those planning their next chapter after work, this destination stands out for its low living costs, favorable taxes, and relaxed pace of life, … Read more

Artificial intelligence may soon detect illnesses before any symptoms show up. Scientists at McGill University have developed a new AI tool that can spot subtle signs of disease hidden deep inside single cells. The tool, called DOLPHIN, could change how doctors diagnose and treat a wide range of conditions. Here, we’ll look at what the … Read more

It’s something most of us have heard since childhood: if you burn yourself, grab some ice. The colder, the better. It sounds logical, as heat meets cold, but according to doctors, this long-standing home remedy can actually make things worse. Applying ice to a burn can damage your skin further, slowing healing instead of helping … Read more

If you’ve ever hesitated to sit on a public toilet seat, you’re not alone. It’s one of those myths that refuses to die: the idea that you can catch infections or diseases just by sitting down. According to infectious disease specialists, that’s simply not how germs work. Experts from Parkway Hospitals, including infectious disease physician … Read more

Losing weight often feels impossible when you’re starting from a place of frustration and fatigue. For 32-year-old Sania Gupta, change began with small steps, not strict diets or endless hours at the gym. Over time, those small steps added up to something remarkable: a 110-pound transformation that completely reshaped her health, confidence, and outlook on … Read more

More than 140,000 bottles of a widely prescribed cholesterol medication have been recalled across the United States. The affected drug, Atorvastatin Calcium tablets—a generic form of Lipitor—was pulled after testing showed it failed to meet key quality standards set by the U.S. Food and Drug Administration (FDA). The recall, issued by Ascend Laboratories, LLC, involves … Read more

Scientists are finding that the shape of your brain could say a lot about your future health. A new study suggests that subtle shifts in brain structure—how it expands or contracts over time—may signal early warning signs of dementia, long before memory loss or confusion begin. The research, led by neuroscientists from the University of … Read more

Heart attacks and strokes are rarely random events. A major new study involving more than 9 million adults in the United States and South Korea shows that almost all of them are preceded by well-defined risk factors, offering powerful evidence that most cardiovascular emergencies can be anticipated long before they happen. Even among women under … Read more

There’s one symptom that emergency room doctors say people should always pay special attention: sudden, severe pain in the upper back. It can strike without warning, and some may assume it’s just muscle tension or a pulled shoulder blade. Doctors say this kind of pain can signal something far more serious. Emergency physicians like Dr. … Read more

A strong immune system helps your body fight infections, recover faster, and reduce inflammation that can lead to chronic illness. According to experts at Mayo Clinic, changes in the immune response make older adults more vulnerable to viruses, slower healing, and longer recovery times. Nutrition plays a key role in how your immune cells function … Read more

You’ve probably done it: dropped a piece of food on the floor, picked it up right away, and told yourself it’s fine because of the “five-second rule”. It feels harmless, but doctors say it’s a complete myth. The bacteria don’t wait five seconds to contaminate your food. It happens the instant it touches the ground. … Read more

Vitamin B12 plays a vital role in keeping your brain and nervous system healthy, but new research suggests that many older adults might not be getting enough of it, even when their blood levels appear “normal”. Studies show that low or borderline B12 levels can affect memory, thinking skills, and balance, especially in adults over … Read more

Knee osteoarthritis affects millions of adults, often leaving them choosing between pain medication or surgery. But new research offers hope for a less invasive treatment option. A recent placebo-controlled clinical trial found that low-dose radiation therapy may provide meaningful pain relief and improve mobility in people with mild to moderate osteoarthritis — without the risks … Read more

For decades, scientists have treated conditions like depression, ADHD, and schizophrenia as separate illnesses. Still, new research suggests they may be connected at a much deeper level, by the same genes influencing brain development. A US study published in Cell found that eight major psychiatric disorders, including autism, bipolar disorder, obsessive-compulsive disorder, and anorexia, share … Read more

You’ve probably heard someone warn that microwaving food “kills nutrients” or makes it unhealthy. It’s one of those claims that sounds believable, as it involves radiation, heat, and fast cooking. However, doctors say this tip is flat-out wrong. According to experts from Parkway Hospitals, including infectious disease physician Dr. Leong Hoe Nam and orthopaedic surgeon … Read more