Health

Researchers from the Institute for Systems Biology studied over 1,400 adults who were considered generally healthy. They tracked poop frequency, analyzed stool and blood samples, and reviewed diet and lifestyle habits. What they found points to a clear connection between how often you go and the state of your gut, liver, kidneys, and even your … Read more

Hats and light-colored clothes help a lot in the heat, but there’s one item many seniors overlook when heading outside in the summer. We’re referring to proper footwear, more specifically, sandals or lightweight shoes designed to keep feet cool and supported. It may not sound as essential as UV protection or a water bottle, but … Read more

Swimming is a great way to stay active and cool when the weather heats up. It supports heart health, keeps joints moving, and helps preserve muscle. For older adults, it also improves balance, flexibility, and mood. But like any activity, it comes with risks, especially if you skip some key safety steps. One of the … Read more

When the thermometer tops 86°F, many of us head straight for the pool, lake, or ocean, where swimming feels like a natural escape from the heat. For seniors, it’s easy on the joints, elevates mood, fortifies the heart, and helps with balance and strength. But staying safe is key to enjoying the water, and it’s … Read more

Taking walks and having hobbies are great ways to stay active and engaged in later life. But when it comes to preventing isolation after 65, the National Institute on Aging highlights another great option—one that has nothing to do with fitness or crafts. If it’s possible, the NIA suggests that older adults consider getting a … Read more

For older adults, summer usually means more time outdoors, and often, more time in the water. Pools, beaches, and lakes are great for staying active and cooling off, but they can also present serious risks. Avoiding swimming after eating, keeping away from alcohol, and relying on floaties for safety are important tips, but there is … Read more

Spending time in the water is one of the best ways to stay active and cool during summer. Swimming helps with joint mobility, balance, circulation, and muscle strength without putting stress on your body. For seniors, especially those over 65, water safety involves more than just knowing how to swim or wearing a flotation device. … Read more

A wide-brimmed hat helps block the sun, but when the temperature climbs, they don’t do enough to cool the body. If you’re over 65, there’s one item you should carry to help you handle the heat. We’re talking about something simple: a damp cloth or a cooling towel. In the following sections, we’ll explain why … Read more

Columbia, Maryland, has long been praised as one of the safest and most livable places to retire. It offers access to quality healthcare, walkable neighborhoods, and a strong sense of community. However, there’s another city that is quietly gaining attention for its safety, affordability, and appeal to retirees looking for peace of mind. That city … Read more

When the heat hits, most people know to grab a bottle of water before heading out. But that’s not always enough, especially for older adults. There’s something else that can make all the difference when the sun is high: a cooling mist or spray. With heat waves becoming more common and intense, summer is now … Read more

When temperatures climb, most people know to grab a wide-brimmed hat or sunglasses. But there’s one old-school item that often gets overlooked, and it deserves a spot in every senior’s summer routine. It helps beat the heat, keeps you comfortable, and adds a practical touch of style. We’re talking about the fan. Not the electric … Read more

Swimming is one of the best ways to stay active and cool during the summer for older adults. But when you’re over 60, even a simple swim at the beach or pool can carry hidden risks if you’re not careful. There’s one tip experts recommend that is easy to remember and can help prevent a … Read more

Sunglasses and caps are smart to wear in the heat, but there’s another summer essential seniors often overlook: a lightweight, breathable shirt. Most specifically, we want to highlight the guayabera. This classic item is one of the most practical things you can wear when temperatures spike. Here, we’ll cover why guayaberas—or any well-made linen or … Read more

A white shirt might not seem like much, but for adults over 70 heading out in the heat, it’s one of the smartest choices they can make. Lightweight, long-sleeved, and light-colored clothing—especially in breathable fabrics—can offer more heat protection than many realize. While sunglasses and hats are helpful, there’s more you can do to stay … Read more

When most people think of retiring on the East Coast, they picture big-name cities like New York or Philadelphia. But those places come with crowds, high costs, and a faster pace of life. If you’re looking for peace, safety, and a tight-knit community, there’s another spot worth your attention. Marshfield, Massachusetts, may not have the … Read more

When it comes to summer safety, most people think of water bottles and sunscreen first. They’re important, no doubt. But there’s another item that’s just as essential for older adults heading outside in hot weather, and many tend to forget. For adults over 65, exposure to UV rays without proper eye protection can increase health … Read more

For decades, retirement in the United States has been tied to the age of 65. But starting in 2025, that age no longer lines up with when you can collect full Social Security benefits. If you were born in 1959, your full retirement age (FRA) is now 66 years and 10 months—and for anyone born … Read more

When you’re over 60, some safety tips are obvious: don’t swim alone, wear sunscreen, and bring a water bottle. But one of the most overlooked rules has nothing to do with flotation devices or swimming technique: it’s what you drink before you swim. Drinking alcohol before getting in the pool can sharply increase the risk … Read more

Florida gets a lot of attention from retirees, and for good reason—sunshine, beaches, and no state income tax. But if safety, affordability, and year-round sunshine are at the top of your list, there’s another option worth considering. It’s not on the beach, and it’s not packed with tourists, but it might be an ideal destination … Read more

Standard caps are a must when summer comes, but when the heat is extreme, there is an even better alternative. If you’re over 65, there’s a smarter option that adds real protection without extra weight or effort. This summer essential is called a Saharan cap. It looks like a regular cap but includes a lightweight … Read more

If you’re looking for a safe city to enjoy retirement in the US, go beyond the classic beaches of Florida. Arlington, Massachusetts, a lesser-known suburb of Boston, is quietly becoming a top retirement destination in the country. It’s safe, walkable, and packed with things to do, especially if you enjoy history, culture, and outdoor activities. … Read more

Swimming is one of the best ways to stay active after 65. It’s gentle on the joints, boosts heart health, and helps with balance and flexibility. But like any physical activity, it’s important to follow all the guidelines to stay safe, especially in and around water. You’ve probably heard about wearing water shoes to prevent … Read more

For retirees looking to settle down, beach towns like those in Florida often get the spotlight. But there’s a less obvious choice that offers something many coastal cities can’t match: real peace of mind. Think low taxes, walkable neighborhoods, and communities where safety isn’t a question. It’s not the coast—it’s Dallas, Texas. Dallas might not … Read more

Carrying a reusable water bottle this summer is a must, of course. But there’s one simple accessory that delivers direct defense against the sun and heat: a wide-brimmed sun hat. While drinking plenty of water remains a top priority, protecting your scalp and face with a hat reduces UV exposure and overheating, which is especially … Read more

Florida’s famous beaches have made it a favorite for retirement over the years. However, for those seeking tranquility, financial predictability, and an environment geared toward wellness, there’s an alternative destination: the serene allure of California’s Simi Valley. Dispelling the notion that California is defined by a frenetic pace and high living expenses, Simi Valley provides … Read more

A record 4.2 million Americans reached retirement age this year. For countless people, the East Coast dream does not evoke images of congested Florida beaches or exorbitant New York living expenses. In fact, Pennsylvania is emerging as the standout choice among eastern states, boasting affordability, cultural heritage, and modern amenities. So, what is drawing the … Read more

During the summer, sunglasses, sunscreen, and even a wide-brimmed hat are essential accessories for outdoor adventures. However, the most vital item is not something you wear but something you carry: a reusable water bottle. For adults over 65, summer heat is not simply uncomfortable but hazardous. As the body ages, it cools itself less efficiently, … Read more

Dr Eric Topol, a renowned US cardiologist, geneticist, and authority in cardiovascular research, has spent decades studying “super-agers”, individuals who continue to thrive well past 80. His extensive research highlights one exceptional practice common among these extraordinary elders. While acknowledging that balanced nutrition, social connection, and cognitive engagement are important, there’s one daily habit that … Read more

In 2025, the top destination for retirement is not found on Miami’s renowned beaches or amid New York’s energetic bustle. Instead, it’s a quieter and more affordable community that has pleasantly surprised many. This outstanding choice comes from a recent nationwide study that meticulously crunched the numbers to reveal where retirees thrive. Based on research … Read more

When considering retirement, safety and peace of mind are among the most important priorities. Although bustling metropolises like New York offer a dynamic cultural scene and endless entertainment, the US’s third safest city provides a good alternative for those over 60. It melds security with an exceptional quality of life and access to advanced healthcare … Read more