When emotions run high, arguments can spiral fast. But there’s a simple, neuroscience-based phrase known as the “90-second rule” that helps regulate intense reactions before they get out of hand. The method is based on a key discovery about how our brains process strong feelings. This approach isn’t about ignoring emotions or suppressing them. Instead, … Read more
Shopping smart means choosing produce with lower pesticide exposure—even when you can’t always buy organic. Some conventional vegetables are surprisingly clean and safe, even compared to others on the grocery shelf. Each year, the Environmental Working Group releases its Clean Fifteen—a list of the fruits and vegetables with the fewest pesticide residues in the US. … Read more
A simple phrase can make a big difference at work—especially when we spend around 82,560 hours of our lives on the job. That’s nearly 9.5 full years, making a healthy work environment essential. Harvard psychologist Teresa Amabile says happy employees are more productive, creative, and engaged—and it often starts with how leaders communicate. But what … Read more
A common sugar alternative found in everything from diet sodas to keto snacks is now under scrutiny. New research from the University of Colorado Boulder suggests that erythritol—one of the most widely used non-nutritive sweeteners in the U.S.—may have harmful effects on brain cells and increase the risk of stroke. The study, published in the … Read more
Anyone who spends time in the kitchen knows that fat is essential to flavor—and butter is often the key ingredient behind a truly delicious dish. That’s why a butter brand commonly found in American refrigerators just earned one of the highest honors at the 2025 International Cheese and Dairy Awards (ICDA), standing out among international … Read more