Sofia Crotti

Rinsing them under the tap is fine, but there’s a better way to wash mushrooms to remove all traces of grit

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mushrooms

Mushrooms are a popular ingredient, but their delicate, porous surfaces can hold onto grit, bacteria, and even pesticide residues. While rinsing mushrooms under running water is common practice, this method isn’t always the best for thoroughly cleaning them or preserving their texture and flavor. Knowing how to properly wash mushrooms is essential for both safety and … Read more

Magnesium could be the key to a better heart health, according to a cardiologist

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doctor, patient, heart health

Magnesium is a vital mineral involved in numerous body functions, including heart rhythm regulation, muscle contraction, and blood pressure control. Despite its importance, many people don’t get enough magnesium from their diet, which can silently affect cardiovascular health. This deficiency may go unnoticed but can increase the risk of heart complications over time. While supplements … Read more

Experts say that adding sprouts to your meals could be the ultimate health boost for retirees over 60

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retirees, senior, cooking, healthy food

Eating healthy is a top priority for retirees over 60 who want to maintain energy, vitality, and wellbeing. While wholegrains are often recommended as part of a balanced diet, there’s a simple, better addition that can improve nutrient absorption and digestion. Small changes in meal preparation and ingredient choices can make a big difference in … Read more

I’m a parenting coach and I’ve studied over 200 kids: This is the most dangerous phrase every parent uses

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girl, child, mother

When a child gets hurt, feels upset, or faces a difficult situation, most parents instinctively rush to comfort them. The words come out quickly, often before the child has a chance to process what just happened. While the intention is love and reassurance, this automatic reaction might actually create deeper emotional challenges over time. Parenting … Read more

Harvard scientists say this 10-minute daily habit could lead to a longer life

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senior, retiree

Living longer doesn’t always require drastic lifestyle overhauls. Sometimes, small adjustments can make a meaningful difference. Scientists at Harvard have identified one everyday habit that could be key to longevity — and it only requires a few extra minutes out of your day. Their findings, published in JAMA Internal Medicine, are based on data from … Read more

The oldest living people share these 4 simple but effective habits to reduce the risk of illness

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elderly, seniors, retirees

Around the world, a handful of places stand out because their inhabitants consistently live past 90 with remarkable mental sharpness, physical activity, and emotional balance. Their long lives aren’t due to genetics or magical diets, but to daily habits that promote what science calls healthy aging. These communities come from diverse cultures and environments—from sunny … Read more

Top cardiologists reveal the best workout to actually reverse heart disease

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cardiologist, doctor, patient

Heart disease remains the leading cause of death in the US, making effective prevention and reversal strategies a priority for many. Among the various exercise routines promoted for heart health, one activity stands out for its unique ability to reverse heart disease while offering a full-body workout. Beyond simply burning calories, this workout delivers comprehensive … Read more

Leadership experts say the smartest kids should never hear this phrase from their parents

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kids, school, classroom

Verbal and non-verbal language plays a key role in parenting—especially when raising gifted children. Experts stress how much the way we speak to our kids influences their emotional well-being and self-esteem. For children with high intellectual abilities, this impact can be even more pronounced, as their advanced thinking often clashes with adult expectations or traditional … Read more

The powerful yet overlooked sport that sharpens children’s minds — largely ignored in the US

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kids playing, children

Physical activity is essential for children’s health, but not all sports offer the same mental benefits. While baseball is popular in the US, another activity often flies under the radar despite its powerful impact on kids’ cognitive development: chess. This game may not get kids moving like traditional sports, but its benefits for mental sharpness, … Read more

Could this be the ultimate haircut recommended for women over 60 who want to look younger?

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senior women, haircut

Many women over 60 are moving away from long, layered hair. While pixies and French bobs are still popular, another option is quickly becoming a favorite among stylists. It’s a classic cut that feels modern again—and it flatters at any age. This haircut offers a balance between style and practicality, making it ideal for women … Read more

Beware of this signs: 4 characteristics of helicopter parents you want to get rid of from today

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father, son, homework

Helicopter parents are known for being extremely involved in their children’s lives, to the point where it often becomes excessive. This parenting style, although rooted in love and protection, can turn into a pattern of over-supervising, controlling, and limiting a child’s personal growth. While being an engaged parent is essential, certain behaviors cross the line … Read more

It’s one of the best ever, but this classic ’80s movie also helps kids learn meaningful values

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little kid, kid, movie, popcorn

E.T. the Extra-Terrestrial stands out as one of the most memorable movies from the 1980s. Released in 1982 and directed by Steven Spielberg, the film follows a young boy named Elliott who discovers a stranded alien, E.T. Their unlikely friendship becomes the heart of the story. Not only entertains, but also teaches important values that … Read more

Martha Stewart, 84, unveils the secret to longevity and launches her first skincare brand

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martha stewart

At 84, Martha Stewart is opening up about what she believes is the key to living a long, healthy life. Her secret centers on consistent self-care, balanced habits, and a practical approach to aging. Alongside this, she’s introduced her first skincare brand, which reflects those same principles in addressing skin health. Her message is simple: … Read more

The surprising low-impact beach sport recommended for seniors over 65 to reduce sedentary time

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Senior exercising, beach

Staying active after 65 is key to maintaining physical health, mental sharpness, and emotional well-being. While swimming and walking are often top recommendations, there’s a lesser-known beach activity that offers surprising benefits—and it’s perfectly suited for older adults. This game doesn’t require strength, speed, or special equipment. Yet, it keeps the body moving, the mind … Read more

Doctors warn people walking barefoot on the beach this summer: It’s not all benefits

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barefoot, walking on the beach

Walking barefoot on the beach during summer may seem like the ultimate stress reliever, but doctors are warning that this popular exercise isn’t always harmless. The uneven surface, combined with lack of support and intense sun exposure, can quietly lead to joint pain, muscle strain, or even burns on your feet. It’s true that walking … Read more

Neither beer nor seltzer: the healthiest overlooked drink for senior people over 60 this summer

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senior, drinking, water

As heatwaves get stronger each summer, staying properly hydrated becomes a top priority—especially for adults over 60. Hydration isn’t just about quenching thirst; it’s essential for maintaining overall health and avoiding serious complications that often go unnoticed. While our bodies are made mostly of water, we lose more of it as we age. Seniors are … Read more

Neither dogs nor cats: the best pet for people over 65 to stay active and boost self-esteem

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older people, seniors, pet, cat

Not every pet needs daily walks or constant attention. For older adults seeking companionship without physical strain, experts suggest that fish might be the ideal choice. These calm, quiet pets offer visual beauty, routine, and a surprising range of emotional benefits. In this article, we’ll explore why fish are becoming the go-to pets for seniors … Read more

Juices are fine, but there’s a healthiest drink for older adults over 65 to stay hydrated this summer

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drinking water, senior woman

As temperatures rise, older adults need to pay extra attention to hydration. While water is key, drinking plain water all day can become monotonous — and sugary juices or sodas aren’t the healthiest alternatives. In search of variety and better options, there’s one drink that strikes the perfect balance: it’s homemade, easy to prepare, and … Read more

Dan Buettner, longevity expert: “Racquet sports like Pickleball or tennis could help you live to 100”

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tennis, sports, senior woman

Staying active is one of the most effective ways to live longer and healthier. Regular movement through sports not only helps keep the body in shape, but also lowers the risk of chronic diseases, supports mental health, and improves overall quality of life — especially as we age. But it’s not about spending hours in … Read more

If you stop doing this with your kids, you might boost their problem-solving skills

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helicopter parents, parents, child

Stepping in to help your child might feel like the responsible thing to do. Whether it’s smoothing over a tough day or lightening their workload, many parents believe they’re protecting their child from unnecessary stress. But doing too much for them—especially things they can handle on their own—can quietly get in the way of their … Read more

A classic bob is fine for ladies over 55, but there’s a better option if you want to look younger and active

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woman, hairstyle, hair, senior woman

A classic bob might be a safe go-to, but for women over 55 who want to appear more youthful and energetic, there’s another hairstyle stealing the spotlight. It’s feminine, effortless, and perfectly suited for aging gracefully—without sacrificing style. While bobs often offer structure and practicality, this rising favorite brings movement and volume, softening facial features and … Read more

The one phrase that lets you say no without sounding rude and it always works, according to psychologists

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yes, no, decision

Saying no is hard — most of us avoid it because we don’t want to disappoint or cause conflict. But turning down requests doesn’t have to be awkward or damaging. There’s a simple phrase that can help you refuse offers politely while keeping your boundaries intact. Many people struggle with saying no, especially when they … Read more

Experts say helicopter parents do this daily — and you could be guilty of it too

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parents, baby playing, children

Some parents try to protect their children from difficulties, but being overly involved can do more harm than good. Helicopter parents often micromanage their kids’ lives, which can keep them from learning to be independent and responsible. These common behaviors, often seen as caring, can actually limit a child’s chance to grow. Recognizing these habits … Read more

Neither running nor walking barefoot: The best beach exercise for people over 60 to do in the water

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senior woman, water exercise

Spending time at the beach doesn’t have to mean long walks on the shore or high-impact runs. For people over 60, there’s one beach exercise that stands out for being safe, effective, and surprisingly enjoyable—and it takes place in the water. If you’re looking to stay active, boost your balance, or just enjoy some gentle … Read more

The 90-second rule to end any argument that always works, according to psychologists

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parents, son, parenting, child

When emotions run high, arguments can spiral fast. But there’s a simple, neuroscience-based phrase known as the “90-second rule” that helps regulate intense reactions before they get out of hand. The method is based on a key discovery about how our brains process strong feelings. This approach isn’t about ignoring emotions or suppressing them. Instead, … Read more

Bananas are fine, but there’s a better option: the 2nd cleanest and pesticide-free veggie in the USA in 2025

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vegetables

Shopping smart means choosing produce with lower pesticide exposure—even when you can’t always buy organic. Some conventional vegetables are surprisingly clean and safe, even compared to others on the grocery shelf. Each year, the Environmental Working Group releases its Clean Fifteen—a list of the fruits and vegetables with the fewest pesticide residues in the US. … Read more

The phrase used by the smartest and most respected bosses, according to psychologists

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boss, employee, work

A simple phrase can make a big difference at work—especially when we spend around 82,560 hours of our lives on the job. That’s nearly 9.5 full years, making a healthy work environment essential. Harvard psychologist Teresa Amabile says happy employees are more productive, creative, and engaged—and it often starts with how leaders communicate. But what … Read more

Science warns: This popular sugar substitute is linked to brain cell damage, according to a recent study

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sugar

A common sugar alternative found in everything from diet sodas to keto snacks is now under scrutiny. New research from the University of Colorado Boulder suggests that erythritol—one of the most widely used non-nutritive sweeteners in the U.S.—may have harmful effects on brain cells and increase the risk of stroke. The study, published in the … Read more