The right way to wash grapes to get rid of germs and bacteria, according to the US Food and Drug Administration

grapes, fruit

Grapes are one of the most consumed fruits in the US, but few people take the time to wash them correctly. Like many fresh fruits, grapes can be exposed to germs and harmful bacteria during harvesting, handling, and transportation. The FDA warns that fresh produce can become contaminated at many points in the supply chain, … Read more

The smartest people always ask this simple yet powerful question, according to experts

coworkers, work, meeting

Smart thinkers share a habit that often goes unnoticed: they ask the right questions. This simple skill can transform how problems are solved, how teams work together, and how leaders inspire. Knowing what question to ask—and when—is crucial in a world full of complex challenges. Today, many feel pressured to rush decisions and avoid appearing … Read more

These ’80s cartoons still teach kids real family values and promote friendship, experts say

kids, watching TV, children laughing

Not all cartoons are created equal. While some are purely for laughs, others manage to weave genuine life lessons into their stories. For kids who grew up in the ’80s, a handful of animated series didn’t just entertain — they shaped ideas about friendship, family, and kindness. One show in particular blended humor, creativity, and … Read more

The phrase that ends any awkward conversation in 15 seconds and always works, according to experts

people, talking

Starting a conversation is often easier than ending one. Many people struggle to find the right phrase to wrap things up without sounding abrupt or rude, and that’s when the awkward silence or forced small talk begins. Knowing how to close a dialogue with grace can save both parties from discomfort. Researchers have found that … Read more

The reason why seniors over 65 experience sleep disorders, according to psychology

insomnia, sleep, bed

For many adults, crossing the age of 65 brings noticeable changes to how they sleep. Nights that once felt long and restorative can turn into restless hours, with multiple awakenings and early mornings. While the total time in bed may not change much, the quality of rest often declines. These shifts are not always a … Read more

Harvard researchers say why you should exercise every week – and why you shouldn’t

excercise, woman

Exercise is widely recognized for its positive impact on health, with many studies linking physical activity to better heart function, lower diabetes risk, and improved mental health. However, Harvard researchers emphasize that not all types of exercise fit every individual, and sometimes the best approach depends on personal circumstances. Understanding the nuances of when and … Read more

Not just a cartoon: Arthur taught kids how to handle real problems — and its lessons are still relevant

arthur, cartoon

Since its debut in 1996, Arthur has become much more than a children’s animated show. The series follows Arthur Read, an eight-year-old aardvark, living in the fictional town of Elwood City. Unlike many other cartoons, Arthur offers a window into the everyday lives of kids, tackling real-world problems with a balance of humor and heartfelt … Read more

Experts say this is the best park exercise for senior people over 65 to build stronger legs

senior people, people over 60, exercise

In recent years, specially designed senior parks—also called healthy circuit parks—have become more common to promote physical activity among older adults. These open-air spaces feature designed equipment that allow people over 65 to perform targeted exercises tailored to their unique needs and capabilities. Using these fitness stations helps improve joint mobility, cardiovascular and respiratory health, … Read more

NASA says this quick exercise beats running by almost 70% — and you can do it anywhere

running, sports, exercise

If boosting cardiovascular health, building stronger bones, and improving your mood are your fitness goals, running might seem like the obvious choice. But what if you’re not a fan of long miles or pounding pavement? NASA research points to another exercise that can deliver even better results — and you can do it without leaving … Read more

Rinsing them under the tap is fine, but there’s a better way to wash mushrooms to remove all traces of grit

mushrooms

Mushrooms are a popular ingredient, but their delicate, porous surfaces can hold onto grit, bacteria, and even pesticide residues. While rinsing mushrooms under running water is common practice, this method isn’t always the best for thoroughly cleaning them or preserving their texture and flavor. Knowing how to properly wash mushrooms is essential for both safety and … Read more

Magnesium could be the key to a better heart health, according to a cardiologist

doctor, patient, heart health

Magnesium is a vital mineral involved in numerous body functions, including heart rhythm regulation, muscle contraction, and blood pressure control. Despite its importance, many people don’t get enough magnesium from their diet, which can silently affect cardiovascular health. This deficiency may go unnoticed but can increase the risk of heart complications over time. While supplements … Read more

Experts say that adding sprouts to your meals could be the ultimate health boost for retirees over 60

retirees, senior, cooking, healthy food

Eating healthy is a top priority for retirees over 60 who want to maintain energy, vitality, and wellbeing. While wholegrains are often recommended as part of a balanced diet, there’s a simple, better addition that can improve nutrient absorption and digestion. Small changes in meal preparation and ingredient choices can make a big difference in … Read more

I’m a parenting coach and I’ve studied over 200 kids: This is the most dangerous phrase every parent uses

girl, child, mother

When a child gets hurt, feels upset, or faces a difficult situation, most parents instinctively rush to comfort them. The words come out quickly, often before the child has a chance to process what just happened. While the intention is love and reassurance, this automatic reaction might actually create deeper emotional challenges over time. Parenting … Read more

Harvard scientists say this 10-minute daily habit could lead to a longer life

senior, retiree

Living longer doesn’t always require drastic lifestyle overhauls. Sometimes, small adjustments can make a meaningful difference. Scientists at Harvard have identified one everyday habit that could be key to longevity — and it only requires a few extra minutes out of your day. Their findings, published in JAMA Internal Medicine, are based on data from … Read more

The oldest living people share these 4 simple but effective habits to reduce the risk of illness

elderly, seniors, retirees

Around the world, a handful of places stand out because their inhabitants consistently live past 90 with remarkable mental sharpness, physical activity, and emotional balance. Their long lives aren’t due to genetics or magical diets, but to daily habits that promote what science calls healthy aging. These communities come from diverse cultures and environments—from sunny … Read more

Top cardiologists reveal the best workout to actually reverse heart disease

cardiologist, doctor, patient

Heart disease remains the leading cause of death in the US, making effective prevention and reversal strategies a priority for many. Among the various exercise routines promoted for heart health, one activity stands out for its unique ability to reverse heart disease while offering a full-body workout. Beyond simply burning calories, this workout delivers comprehensive … Read more

Leadership experts say the smartest kids should never hear this phrase from their parents

kids, school, classroom

Verbal and non-verbal language plays a key role in parenting—especially when raising gifted children. Experts stress how much the way we speak to our kids influences their emotional well-being and self-esteem. For children with high intellectual abilities, this impact can be even more pronounced, as their advanced thinking often clashes with adult expectations or traditional … Read more

The powerful yet overlooked sport that sharpens children’s minds — largely ignored in the US

kids playing, children

Physical activity is essential for children’s health, but not all sports offer the same mental benefits. While baseball is popular in the US, another activity often flies under the radar despite its powerful impact on kids’ cognitive development: chess. This game may not get kids moving like traditional sports, but its benefits for mental sharpness, … Read more

Could this be the ultimate haircut recommended for women over 60 who want to look younger?

senior women, haircut

Many women over 60 are moving away from long, layered hair. While pixies and French bobs are still popular, another option is quickly becoming a favorite among stylists. It’s a classic cut that feels modern again—and it flatters at any age. This haircut offers a balance between style and practicality, making it ideal for women … Read more

Beware of this signs: 4 characteristics of helicopter parents you want to get rid of from today

father, son, homework

Helicopter parents are known for being extremely involved in their children’s lives, to the point where it often becomes excessive. This parenting style, although rooted in love and protection, can turn into a pattern of over-supervising, controlling, and limiting a child’s personal growth. While being an engaged parent is essential, certain behaviors cross the line … Read more

It’s one of the best ever, but this classic ’80s movie also helps kids learn meaningful values

little kid, kid, movie, popcorn

E.T. the Extra-Terrestrial stands out as one of the most memorable movies from the 1980s. Released in 1982 and directed by Steven Spielberg, the film follows a young boy named Elliott who discovers a stranded alien, E.T. Their unlikely friendship becomes the heart of the story. Not only entertains, but also teaches important values that … Read more

Martha Stewart, 84, unveils the secret to longevity and launches her first skincare brand

martha stewart

At 84, Martha Stewart is opening up about what she believes is the key to living a long, healthy life. Her secret centers on consistent self-care, balanced habits, and a practical approach to aging. Alongside this, she’s introduced her first skincare brand, which reflects those same principles in addressing skin health. Her message is simple: … Read more

The surprising low-impact beach sport recommended for seniors over 65 to reduce sedentary time

Senior exercising, beach

Staying active after 65 is key to maintaining physical health, mental sharpness, and emotional well-being. While swimming and walking are often top recommendations, there’s a lesser-known beach activity that offers surprising benefits—and it’s perfectly suited for older adults. This game doesn’t require strength, speed, or special equipment. Yet, it keeps the body moving, the mind … Read more

Doctors warn people walking barefoot on the beach this summer: It’s not all benefits

barefoot, walking on the beach

Walking barefoot on the beach during summer may seem like the ultimate stress reliever, but doctors are warning that this popular exercise isn’t always harmless. The uneven surface, combined with lack of support and intense sun exposure, can quietly lead to joint pain, muscle strain, or even burns on your feet. It’s true that walking … Read more

Neither beer nor seltzer: the healthiest overlooked drink for senior people over 60 this summer

senior, drinking, water

As heatwaves get stronger each summer, staying properly hydrated becomes a top priority—especially for adults over 60. Hydration isn’t just about quenching thirst; it’s essential for maintaining overall health and avoiding serious complications that often go unnoticed. While our bodies are made mostly of water, we lose more of it as we age. Seniors are … Read more

Neither dogs nor cats: the best pet for people over 65 to stay active and boost self-esteem

older people, seniors, pet, cat

Not every pet needs daily walks or constant attention. For older adults seeking companionship without physical strain, experts suggest that fish might be the ideal choice. These calm, quiet pets offer visual beauty, routine, and a surprising range of emotional benefits. In this article, we’ll explore why fish are becoming the go-to pets for seniors … Read more

Juices are fine, but there’s a healthiest drink for older adults over 65 to stay hydrated this summer

drinking water, senior woman

As temperatures rise, older adults need to pay extra attention to hydration. While water is key, drinking plain water all day can become monotonous — and sugary juices or sodas aren’t the healthiest alternatives. In search of variety and better options, there’s one drink that strikes the perfect balance: it’s homemade, easy to prepare, and … Read more

Dan Buettner, longevity expert: “Racquet sports like Pickleball or tennis could help you live to 100”

tennis, sports, senior woman

Staying active is one of the most effective ways to live longer and healthier. Regular movement through sports not only helps keep the body in shape, but also lowers the risk of chronic diseases, supports mental health, and improves overall quality of life — especially as we age. But it’s not about spending hours in … Read more