People in their 60s who look 40 often follow these daily habits, according to psychology

senior woman

Some people in their 60s manage to look decades younger, and psychology may explain why. Instead of relying on miracle creams or costly procedures, their secret lies in simple, consistent habits that support their physical and mental well-being over time. Experts say that these age-defying routines aren’t exclusive or unattainable—they’re daily choices anyone can adopt. … Read more

American psychiatrists find half of U.S. adults are reducing social media use for mental health benefits

social media

In 2025, half of U.S. adults are deliberately reducing their social media use, according to new polling from the American Psychiatric Association (APA). The findings highlight a complex relationship with technology: while most Americans rely heavily on their devices, many are also taking steps to protect their mental well-being. The survey reveals that even as … Read more

Women over 55 can benefit from aerobic exercise, but experts emphasize these key considerations

exercise, senior woman

While strength training often takes center stage in midlife, aerobic exercise is essential for women over 55. This type of movement—anything that raises your heart and breathing rates—keeps the cardiovascular system efficient as you age. Experts highlight that aerobic activity can help lower the risk of heart disease, insulin resistance, and bone density loss, while … Read more

4 chair exercises that target belly fat better than planks for those over 50

exercise, yoga

Targeting belly fat becomes trickier with age, but the right exercise can make a noticeable difference. While you can’t spot-reduce fat, building core strength helps reshape your midsection, increase metabolism, and make your belly appear flatter over time. For those over 50, chair-based movements offer a joint-friendly, accessible way to work your abs without planks … Read more

Science says these 4 foods can improve happiness and health as you age

eat, seniors

The connection between foods, happiness, and health as you age is getting closer attention from researchers. Instead of focusing only on how diet impacts negative mental states, recent work examines how what we eat can boost positive psychological well-being. A new study published in the British Journal of Health Psychology explored this idea in middle-aged … Read more

What top doctors say people get completely wrong about staying healthy

healthy

Many people trust that what doctors recommend to stay healthy is firmly backed by science. But recent research has shown that even long-standing medical practices can be completely wrong. Over the years, some of the most widely accepted health guidelines have been overturned by rigorous clinical studies, exposing big gaps between belief and evidence. These … Read more

8 science-backed foods that support brain health—US seniors should be eating more of them

retirees, senior, cooking, healthy food

A healthy diet is key for seniors looking to maintain sharp cognition and overall wellness. Certain foods are proven to support brain function, helping memory, focus, and mental agility as we age. Prioritizing the right nutrients can make a noticeable difference in daily thinking and energy levels. Eating for the brain isn’t just about adding … Read more

Hobbies help, but neuroscientists recommend this to truly strengthen your brain

book

Hobbies are a popular way to keep the brain active, from reading novels to solving puzzles or picking up creative projects. They offer relaxation and stimulation, but neuroscientists warn that hobbies alone might not be enough to truly strengthen cognitive skills. At the same time, social media has highlighted new ways readers interact with books. … Read more

Dietitians recommend this daily amount of dairy products for children, but few US parents follow the advice

kid, milk

Dairy is a key part of children’s nutrition, but most families in the United States don’t meet the daily recommended intake. Experts warn that ignoring these guidelines can leave gaps during crucial stages of growth and development. While kids need the same essential nutrients as adults, the amounts vary depending on age and activity level. … Read more

“Train your legs like your life depends on it” — Fitness coach shares tips for longevity past 90

squats, leg strength

Building leg strength goes far beyond fitness aesthetics. According to an expert, powerful lower-body muscles could play a decisive role in extending your lifespan and preserving brain health. The benefits don’t just stop at mobility—they touch every system in your body. In a recent viral video, the specialist highlighted how working on your legs is … Read more

Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic

yoga, stretching

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age. Mayo Clinic experts highlight that regular stretching, paired with these gentle movement practices, can help maintain joint range of motion and improve stability, lowering the risk of falls for older adults. While stretching is often … Read more

If you have these 9 expired foods in your kitchen, throw them out immediately, experts warn

fridge, food

Expiration dates on foods can be confusing, especially when every product uses a different phrase. From “sell by” to “best before,” these labels don’t always mean the same thing—and they don’t automatically signal that a food is unsafe. With grocery prices soaring and so much food going to waste, it’s tempting to stretch them beyond … Read more

Could this easy morning habit really help you become a ‘SuperAger’?

senior, retiree, waking up

Start your day the right way by rethinking your morning habits. Longevity expert Dan Buettner highlights how people in the world’s Blue Zones—the regions where individuals regularly live past 100—structure their mornings to support health and vitality. These routines set the tone for the rest of the day, influencing energy, mood, and long-term well-being. Buettner … Read more

Harvard University recommends reducing the amount of this food given to children, but few parents in the U.S. follow the advice

kid, eating, food

Many parents in the US aim to give their children food they believe is healthy, often relying on convenient options that seem harmless. However, one item in particular is being served far more often than experts recommend, which can affect kids’ overall diet quality and long-term health. Nutrition guidelines highlight that balance and variety are … Read more

Why mindfulness meditation helps seniors reduce stress, improve focus and relax, according to Mayo Clinic

meditation

Mindfulness meditation and stress relief go hand in hand for seniors looking to improve focus and relax. Simple meditation practices can be done anywhere and require no special equipment, making them accessible for older adults who want to manage stress effectively. Even a few minutes of meditation a day can help seniors regain inner calm, … Read more

How relaxation techniques slow heart rate and enhance sleep quality for seniors, according to Mayo Clinic

relaxation, senior woman

Relaxation techniques are becoming a key tool for seniors looking to improve heart health and sleep quality. According to Mayo Clinic, these methods go beyond just feeling calm—they actively reduce stress responses in the body and support overall well-being. And the best part: most of them are simple, low-cost, and easy to do at home. … Read more

Everyone swears by squats, but a fitness pro says there’s only one correct way to perform them

senior, suqats

Squats are one of the most popular exercises for toning legs, glutes, and core, yet many people do them incorrectly. For adults over 50, proper form is crucial to avoid injuries while still building muscle. Experts say the secret isn’t just depth or weight—it’s the pace. Performing squats slowly allows your body to engage more … Read more

Brain-healthy foods: 7 items backed by science that US seniors should be eating more of

Retirees, meals, tip

These days, getting older no longer means slowing down. Brain-healthy foods rich in nutrients can help US seniors stay sharp, focused, and energized while supporting long-term cognitive function. Choosing the right ingredients is a simple way to maintain mental performance as we age. A research published in Nutrients shows that a well-rounded diet, combined with … Read more

Few U.S. parents follow Harvard’s advice to cut this very popular food for children

kid, eating, food

When it comes to food and children, small changes can make a big difference. Experts highlight that even everyday staples can impact kids’ long-term health if consumed in excess. Yet, despite clear guidelines, many US families still overlook one of the key recommendations. Encouraging children to eat well goes beyond adding fruits and veggies to … Read more

If you hit this pushup count after 50, your upper body strength is off the charts, according to experts

pushups, exercise

Pushups are not just another workout move. They serve as a direct test of strength, endurance, and stability across your chest, arms, shoulders, and core. After 50, these qualities matter more than ever, since they support posture, protect joints, and help you carry out everyday tasks with ease. Reaching a solid pushup goal can reveal … Read more

A fruit that’s hugely popular in the U.S. can hydrate you better than water, according to a nutrition expert

water, drinking

Some fruits can do more than just refresh you—they can actually hydrate your body better than a glass of water. While drinking water remains essential, what you eat also plays a key role in maintaining proper fluid levels throughout the day. Experts highlight that fruits with high water content provide fluids, electrolytes, and valuable nutrients … Read more

Why people who ask this one question in conversations are more likable, Harvard study finds

conversation, question

A Harvard study suggests that becoming more likable in everyday conversations doesn’t require charm or storytelling skills. Instead, it comes down to a single, simple question that sparks connection and makes people feel heard. The findings show that this question consistently boosts how others perceive you, whether you’re meeting a new coworker, chatting with friends, … Read more

This fruit, a bit overlooked in the U.S., hydrates as much as — or more than — water, a nutrition expert says

fruits

Staying hydrated is essential for overall health, and while water is the most important source, certain fruits can make a big difference in meeting your daily fluid needs. Hydration, electrolytes, and essential nutrients can all come from the foods you eat, especially fruits with high water content. Choosing hydrating fruits can be a delicious and … Read more

Much better than white or fuchsia: the clothing color that most rejuvenates women over 60

sophisticated woman

For women over 60, the right clothing color can rejuvenate their look more than makeup or the latest fashion trend. Choosing the right shade makes the difference between an outfit that looks tired and one that feels fresh, radiant, and youthful. Color has the unique ability to highlight features, brighten the skin, and instantly transform … Read more

Seniors over 65 can lift weights too — but it’s best to focus on this daily exercise, experts say

weight lifting, exercise, strength training

Seniors over 65 can safely lift weights and benefit from strength training, but it’s crucial to start with the right exercise. Not all movements are suitable for older adults, and choosing a simple, effective, and adaptable exercise makes it easier to stay consistent. Lifting weights in a controlled way can improve strength, support mobility, and … Read more

University study shows that a popular vitamin D supplement can reduce D3 concentrations

vitamin D, supplement

Vitamin D supplements are often seen as a simple way to support bone strength, immunity, and overall health. Many people rely on them, especially during the colder months when the body cannot naturally produce enough from sunlight. However, not all supplements have the same effect on the body’s vitamin balance, and one option may actually … Read more