Might this simple everyday practice be your path to living to 100?

senior couple, longevity

The morning has the power to set the tone for everything that follows, making it the perfect time to adopt a practice that supports health and longevity. Studies of Blue Zones—five regions in the world where people often reach 100 years in good health—show that their routines differ greatly from those in the United States. … Read more

This fruit boosts babies’ immunity from their very first taste, according to a University of Colorado study

baby, fruit

Introducing solid foods is more than a fun moment of new flavors—it’s a crucial stage for shaping babies’ immunity. Early diet choices, including which fruits are offered, can influence the development of the immune system and help protect against allergies, asthma, and other immune-related conditions. Choosing the right fruit during this stage may be a … Read more

Healthy diet, physical activity and sleep: essential strategies for heart and brain health after 65, according to Mayo Clinic

sleeping, older couple, bed

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular physical activity, and adequate sleep is essential to stay strong, sharp, and independent after 65. According to Mayo Clinic, adopting healthy habits can significantly support your cardiovascular system, bones, and cognitive function. From diet choices to … Read more

Forget Peppa Pig: This iconic ’90s movie teaches kids essential life values

kids, movies, watching

This movie has been part of childhood for decades, showing kids more than just catchy songs and colorful animation. It delivers timeless lessons about courage, friendship, and responsibility that continue to inspire families today. The Lion King, first released in 1994, is not just a film full of catchy songs and dramatic moments. It’s also … Read more

Neither Texas nor Arizona: the US city where less young adults still live with their parents

family

The trend of young adults living at home varies widely across the US. Some metro areas have high rates, while others see most of them moving out early. On average, 17.7% of 25- to 34-year-olds live with their parents, but certain cities stand out for having much higher or lower numbers. These differences reflect economic … Read more

If someone responds with one-word answers or short phrases, it’s a sign they lack social skills, according to experts

texting, phone

Messaging has made communication faster than ever, but it has also exposed gaps in social skills. What once required a phone call or face-to-face talk can now be reduced to a quick tap on a screen. Yet what feels like convenience often hides a deeper issue: the weakening of emotional expression. According to experts, writing … Read more

Mayo Clinic recommends this aquatic exercise for seniors over 60 to build muscle and improve balance

pool, aquatic exercise

Aquatic exercise is gaining attention among older adults who want to stay active without putting extra strain on their joints. The Mayo Clinic highlights that water workouts can help strengthen muscles, support heart health, improve endurance, and promote better mental well-being — all while being gentle on the body. For people over 60, this type … Read more

This is the quiet beginning of disconnection in a relationship, according to psychologists

couple

After decades studying intimacy, psychologist Claudia Six, Ph.D., reveals that disconnection in a relationship usually starts long before couples realize it. Daily pressures, life changes, and unspoken expectations slowly erode emotional closeness, making the eventual drift feel sudden when it has actually been forming over years. Awareness of these early signs is the first step … Read more

This single exercise can increase your life expectancy, experts confirm

seniors, exercise

Strength exercise plays a vital role in preserving muscle mass and improving life expectancy, especially as we age. By the time most people reach 30, they begin losing 3% to 8% of muscle mass per decade, and this loss accelerates after 60, reaching up to 15%. Evidence shows that targeted strength exercises can counteract this … Read more

If someone doesn’t know how to end a conversation, it’s a sign they lack social skills, according to experts

social skills, conversation

Not everyone feels comfortable when it comes to starting, keeping, or wrapping up a conversation. Yet experts agree that these moments are a direct reflection of our social skills, which play a big role in how we connect with others. Being able to interact fluidly is more than just talking—it’s about creating balance, avoiding isolation, … Read more

Harvard health experts say strength training twice a week can reverse heart stiffness

training, strenght training

Harvard experts, including Dr. JoAnn Manson from Harvard Medical School, highlight that strength training twice a week can reduce stiffness in the heart. For older adults showing early signs of heart trouble, this type of exercise may not only prevent further damage but also actively improve heart efficiency. Heart health guidance often emphasizes prevention through … Read more

People over 60 can lift weights at home too — but they should focus mainly on this exercise

weight lift, exercise

Weight training for seniors is becoming increasingly important for maintaining strength, balance, and overall health. People over 60 can safely lift weights at home when routines are carefully planned and adapted to individual abilities. Using simple equipment, such as dumbbells, allows seniors to improve muscle mass and functional fitness. Indeed, physical therapists recommend strength training … Read more

New study reveals how certain scents can alter your behavior

scent, flowers

Our brain constantly makes decisions shaped by scents and behavior, relying on both direct and indirect associations. While some links are obvious, others form in ways that aren’t immediately visible, influencing choices in surprising ways. Mistakes in these associations can even alter how we react to familiar experiences. A new investigation by the Cellular Mechanisms … Read more

Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA

fruit, grapes, strawberry

Eating fresh fruits and vegetables is essential for a healthy diet, but not all produce is equal when it comes to safety. Pesticides are widely used in conventional farming, and their residues remain on many items even after washing. Understanding which fruits and vegetables carry the highest contamination can help consumers make informed choices and … Read more

It’s official: A distinct new form of diabetes is recognized by the international diabetes association

diabetes, doctor

A new milestone in diabetes research has been reached: the International Diabetes Federation has officially recognized type 5 diabetes as a separate condition. This addition highlights how complex the illness really is and how different factors can shape its development. Despite the familiar numbering, diabetes is not limited to just one or two categories. In … Read more

Could this be what people who never get sick do differently?

sneezing, cold, flu

Some people claim they never get sick from colds, flu, or even minor bugs that affect everyone else. While most of us stock up on tissues and vitamin C, they move through offices, trains, and family gatherings without so much as a sniffle. This sparks curiosity: do they have secret habits, or is it just … Read more

New study uncovers why emotional richness and positivity improve as we age

seniors, happy, couple

As people age, both positivity and emotional richness tend to become more prominent, shaping how adults handle challenges and find satisfaction. Younger individuals may show more irritation or anger, while those in midlife and beyond often display greater calm and composure. A recent study led by Richa Nigam and Professor Bhoomika Rastogi Kar from the … Read more

Researchers find walking 5,000 steps 3 times a week could add 3 years to your life

walking, exercise

Walking 5,000 steps three times a week can have a profound impact on your health, potentially extending life expectancy by up to three years and lowering healthcare costs by as much as 13%. This simple, achievable habit shows how consistent physical activity—even in small amounts—can significantly influence long-term wellbeing. The research emphasizes that regular walking … Read more

How biofeedback can help older adults control heart rate and breathing, according to Mayo Clinic

hospital, patient

Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, seniors can learn to recognize and adjust how their body responds to stress, pain, or daily challenges. This approach may make daily activities easier and improve overall … Read more

Believe it or not, experts say this samurai routine could cut fall risk in older adults

samurai

Falls are one of the most common health concerns for seniors, and reducing that risk has become a growing priority as populations age. Strengthening the lower body is key, and now researchers highlight a surprising method rooted in samurai tradition. This ancient routine relies on mindful movements that are slow, controlled, and safe — making … Read more

People over 60 can do strength exercises, but should avoid these mistakes, according to experts

seniors, strength

Staying physically active is crucial for adults over 60, as it reduces the risk of chronic illnesses like heart disease, diabetes, and dementia, while supporting a longer, healthier life. Strength exercises, alongside aerobic activity, help seniors maintain mobility, balance, and overall physical health. Avoiding common exercise mistakes is just as important as staying motivated and … Read more

Ten years ago she weighed 320 pounds — now she’s a competitive bodybuilder

Monica Di Giacomo

Mónica Di Giacomo’s journey from weighing 320 pounds to becoming a competitive bodybuilder is more than a story of weight loss; it’s a testament to resilience and transformation. Her story, spanning over a decade, reflects the dedication required to rebuild both body and mind. Now a bodybuilder in Fort Lauderdale, she represents hope for those … Read more

Could this be the daily habit that lowers dementia risk?

dementia, puzzle

Building habits that protect brain health has become a central focus in dementia research. According to a YouGov poll, it is the most feared condition among people over 55, and many wonder why some individuals develop the disease while others seem to remain unaffected. At the Alzheimer’s Association International Conference, researchers shared new findings that … Read more

New study finds the surprising reason why more seniors over 65 aren’t exercising enough

gym, seniors, retirees

As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising helps with strength, balance, and overall health, participation rates remain surprisingly low. The problem is not just about motivation or awareness. According to the US Department of Health and Human Services, only 28-34% of adults between … Read more

Neuroscientist says 16-year-olds should vote — here are his 4 main arguments

voter, usa

Although in the United States the voting age is 18, lowering the voting age to 16 has been a recurring debate, often raising concerns about maturity, responsibility, and decision-making. Neuroscientist Dean Burnett argues that, far from being unprepared, teenagers have every reason to be trusted with the right to vote. His perspective directly challenges some … Read more

Is this the real reason some people never get colds?

cold, flu

Some people seem to get sick at the slightest change of weather, while others never catch colds even in the middle of flu season. This puzzling difference has caught the attention of cold experts, who are trying to understand why certain individuals resist infections that quickly take others down. The common cold doesn’t have a … Read more

Psychologists say getting a smartphone before age 13 is linked to worse mental health in early adulthood

kid, smartphone

Smartphones are now part of everyday life, but the age when kids first get one may matter more than parents think. Psychologists are raising concerns about the link between early smartphone ownership and long-term mental health. The question is no longer just about screen time—it’s about timing. Parents often wonder when is the “right” age … Read more