We know: It is hard, it is challenging to find time for yourself, not to mention to find some quality time for yourself. Check out this app for your holistic wellness space – a place to heal, reconnect with yourself, learning how to be your most balanced self. This app is great for yoga, Pilates, … Read more
If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on your lower back pain, you might need to add these poses to your daily routine. They are simple. You can add gentle or deeper variations as you wish. It will … Read more
Why we do yoga poses for stronger core and legs? Core and legs strength are so much more than having strong abs and toned legs. There are several links between your core and legs and your emotions. As you should find your perfect match with Vinyasa, Hatha or Ashtanga, Yin or Restorative, and different poses, … Read more
It is almost Valentine’s Day! Happy Valentine’s Day! Whether you are going to spend the day with your significant other, your friends, your family or even by yourself toasting to you! If you love or hate Cupid’s holiday, here we have 5 healthy food choices for that day. Toast, dance, and fall in love on … Read more
Do you hold tension in your shoulders? Who does not have tension on the back, pain on the neck or on the shoulders? Here you have 7 yoga poses for your shoulders. You sit for hours in front of a computer every day? Do you often forget about your posture, and you add tension in … Read more
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most important thing in yoga is to breathe and find your center. With each practice, you will see improvements. If you want to go deeper in … Read more
Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these yoga poses at home, at the gym or in a studio. In New York, we deal on a daily basis with all kind of stressful situations. Not even … Read more
Where should we start? We love New York City, and the city loves us. Our love affair with New York goes beyond expectations. We just sometimes need to get away, but without leaving the city. Here you can check 7 free places to exercise in New York for runs, yoga, or pilates. Maybe they could … Read more
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses. Either if you want to lose weight, keep yourself flexible or just be away from stress and anxiety, there can be a type of yoga for every person, every situation or even every mood you … Read more
It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your social life and your working schedule? Don’t panic. It happens to the best of us. If you … Read more
It is New York. With no time and the constant urge of catching up with everything and everybody, it is easy to go sidewalks when it is time to eat healthy. If you are a New Yorker, you are in the city just for a few days or just because… here there are 5 places … Read more
