100 couples studied: The top takeaway for happy relationships, according to a psychotherapist

Couples, relationships, psychotherapist

Strong and happy relationships require effort and intention but sometimes it’s the little changes that make the biggest difference. Jourdan Travers, LCSW, a psychotherapist and clinical director at Awake Therapy, has worked with over 100 couples in her practice and has found that how partners handle conflict can transform their bond. Even the strongest relationships … Read more

Personality test: If you cross your thumbs this way, it means you are a practical and logical person

Thumbs, personality, test

Did you ever notice you cross your thumbs in a particular way? It might seem like a small habit, but some believe it can reveal some aspects of your personality. These types of tests can help us uncover our likes, dislikes, regular behaviors, and hidden strengths. After all, who doesn’t want to learn more about … Read more

This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too

Hugh Jackman, workout, training

If you’ve ever wondered who’s behind the sculpted physiques of Hollywood’s elite, Gunnar Peterson is a name you’ll hear often. The Beverly Hills-based strength coach has trained stars like Hugh Jackman and elite athletes such as the LA Lakers. Now, he’s sharing a home-friendly workout that blends strength, flexibility, and cardio into one powerhouse session. … Read more

This is Kate Middleton’s secret snack for maintaining youthful skin and healthy cholesterol levels

Kate Middleton, snack, food

Royal enthusiasts and health-conscious readers alike have been curious about the future queen’s healthy habits. At the center of attention is a humble snack that is part of her daily routine. Kate Middleton’s choice skips extravagant ingredients or luxury price tags: it’s an affordable, nutrient-rich treat that delivers surprising benefits. In a world overrun by … Read more

Personality test: Choose a house and find out in 45 seconds if you are detail-oriented

Houses, personality, test

With this quick personality test, you can enjoy a fun way to reflect on your lifestyle and discover if you’re detail-oriented, laid-back, or a true go-getter. Personality tests like these are not only entertaining but can also provide valuable insights into your preferences and behavior patterns. The idea is simple. Look at a picture of … Read more

You should never say this 4-word phrase to your kids, according to this Ivy League-trained psychologist

Phrase, kids, psychologist

Adam Galinsky, a Columbia Business School professor and Ivy League-trained social psychologist, has a critical warning for parents: everyday language can shape—or derail—your child’s confidence. In his recently published book Inspire: The universal path for leading yourself and others, Galinsky explains how seemingly harmless phrases can leave lasting emotional scars. His research, spanning classrooms, neighborhoods, … Read more

This is the best dietary supplement for weight loss and it features an unexpected ingredient

Supplement, weight loss, diet

We know that weight loss can be challenging, so we are going to discuss an ingredient that might be the key to success. There’s a growing trend in supplements that mix proven nutrition with an unexpected twist. This powerful weight loss supplement has been helping many reach their goals without drastic diet changes. Imagine a … Read more

Color psychology: If your favorite color is blue, you might be more romantic and resilient than others

Blue, color, psychology

Why is blue such a popular color? In the US, different surveys reveal that between 30 and 40% of people call blue their favorite. Blue represents calm, stability, and trust. It’s the color of clear skies and serene lakes. Whether in nature or in everyday life, it seems to have a universal appeal that transcends … Read more

Geopsychology: People living in the Southeastern USA have higher levels of conscientiousness, researchsays

Southeastern, US, USA

Geopsychology is an exciting new field that connects the dots between our personalities and where we live. Recent research shows that our traits can also be influenced by our geographical surroundings. This helps us understand why people from different regions in the same country might behave in distinct ways. In the U.S., regional stereotypes often … Read more

This is the exact amount of protein you should eat to gain muscle, no matter your dietary restrictions

Protein, muscle, diet

Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting your immune system. It’s also key to gaining muscle. There are many foods you can include in your meals to add more protein to your diet, but balancing the right amount can be confusing. Many people … Read more

Color psychology: Can your favorite color impact the way others perceive you? Here’s what science says

Color, psychology, science

Can your favorite color say something about who you are? Many people in the US and beyond love to read fun online tests that claim red means you’re bold and blue means you’re calm. It makes you think your color choice might reveal deep secrets about your personality. But here’s the kicker: while these tests … Read more

What’s the meaning of greeting someone with a firm handshake, according to psychology?

Handshake, psychology, meaning

A study from the University of Alabama, published in the Journal of Personality and Social Psychology by the American Psychological Association, reveals that a firm handshake goes beyond mere greeting etiquette. Researchers found that a strong, confident handshake can shape first impressions by offering insights into a person’s character. The study, which included both men … Read more

Dietary supplements: These are the 6 best vitamins for hair growth, according to experts

Hair, vitamins, supplements

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich in essential vitamins is crucial for hair growth and preventing thinning. Experts in this area emphasize the intake of key nutrients that support healthy hair, particularly for those dealing with hair loss or sluggish growth. … Read more

Neither walk nor cycling: The exercise retirees over 60 should focus on weekly, according to experts

Retirees, exercise, health

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost energy, improve balance, and help you feel independent. Instead of sticking with the usual walking or cycling, consider a change in your routine that offers extra benefits. It’s important to find what works best for … Read more

Personality test: If you have this ear shape, you are more empathetic and self-aware

Ear shape, personality, test

Some playful theories suggest that ear shape might hint at traits of your personality that you haven’t yet discovered. Blending light psychology with folklore, this quirky can help spark conversations as well as reflection on you and those around you. While these claims aren’t scientifically proven, they offer a fun lens to explore self-awareness. If … Read more

Raising confident kids: The 2-word phrase parents should avoid according to an Ivy League psychologist

Confident, kids, psychology

Every parent wants to raise confident kids but, according to Ivy League-trained psychologist Dr. Becky Kennedy, certain parenting habits can undermine a child’s self-confidence. Dr. Kennedy, who earned her PhD in clinical psychology from Columbia University and hosts the popular parenting podcast “Good Inside”, believes that the way parents praise their children plays a crucial … Read more

Neither walk nor run: This is the best exercise for retirees over 60, according to experts

Retirees, exercise, seniors

As we age, our bodies require mindful care, and many retirees in the US are discovering how exercise can be the key to maintaining independence and enjoying daily activities. Research highlights that regular physical activity can reduce falls, increase energy levels, and enhance cognitive function. It’s no surprise experts consistently emphasize the importance of a … Read more

This longevity expert reveals 4 ingredients that should always be part of your salads after retirement

Longevity, ingredients, salad

Retirement can be the perfect time to rethink your diet and start eating healthier meals. Dr. Monisha Bhanote, a renowned longevity expert, emphasizes that what you eat matters, especially in your golden years. Her approach focuses on nourishing your cells to boost energy, support recovery, and slow aging. She believes a complete salad with all … Read more

What does it mean to stroke your chin during a conversation? Psychology explains it

Chin stroking, gesture, psychology

Ever noticed someone stroking their chin during a conversation? It might seem like a casual habit, but this subtle gesture can reveal a lot about what’s happening in their mind. Whether in a classroom, boardroom, or a laid-back chat at a coffee shop, this motion can signal deep thought and decision-making. Chin stroking is part … Read more

Personality test: If you have these lines on your hand, you’re more responsible than average

Hand, lines, test

A new personality test claims the lines on your hands could reveal hidden traits of your personality. You simply have to compare your lines’ shape with the image above and read the corresponding section to see what it says about you. It’s a playful way to explore your personality and even spark some introspection. This … Read more