This is the exact amount of protein you should eat to gain muscle, no matter your dietary restrictions

Protein, muscle, diet

Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting your immune system. It’s also key to gaining muscle. There are many foods you can include in your meals to add more protein to your diet, but balancing the right amount can be confusing. Many people … Read more

Color psychology: Can your favorite color impact the way others perceive you? Here’s what science says

Color, psychology, science

Can your favorite color say something about who you are? Many people in the US and beyond love to read fun online tests that claim red means you’re bold and blue means you’re calm. It makes you think your color choice might reveal deep secrets about your personality. But here’s the kicker: while these tests … Read more

What’s the meaning of greeting someone with a firm handshake, according to psychology?

Handshake, psychology, meaning

A study from the University of Alabama, published in the Journal of Personality and Social Psychology by the American Psychological Association, reveals that a firm handshake goes beyond mere greeting etiquette. Researchers found that a strong, confident handshake can shape first impressions by offering insights into a person’s character. The study, which included both men … Read more

Dietary supplements: These are the 6 best vitamins for hair growth, according to experts

Hair, vitamins, supplements

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich in essential vitamins is crucial for hair growth and preventing thinning. Experts in this area emphasize the intake of key nutrients that support healthy hair, particularly for those dealing with hair loss or sluggish growth. … Read more

Neither walk nor cycling: The exercise retirees over 60 should focus on weekly, according to experts

Retirees, exercise, health

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost energy, improve balance, and help you feel independent. Instead of sticking with the usual walking or cycling, consider a change in your routine that offers extra benefits. It’s important to find what works best for … Read more

Personality test: If you have this ear shape, you are more empathetic and self-aware

Ear shape, personality, test

Some playful theories suggest that ear shape might hint at traits of your personality that you haven’t yet discovered. Blending light psychology with folklore, this quirky can help spark conversations as well as reflection on you and those around you. While these claims aren’t scientifically proven, they offer a fun lens to explore self-awareness. If … Read more

Raising confident kids: The 2-word phrase parents should avoid according to an Ivy League psychologist

Confident, kids, psychology

Every parent wants to raise confident kids but, according to Ivy League-trained psychologist Dr. Becky Kennedy, certain parenting habits can undermine a child’s self-confidence. Dr. Kennedy, who earned her PhD in clinical psychology from Columbia University and hosts the popular parenting podcast “Good Inside”, believes that the way parents praise their children plays a crucial … Read more

Neither walk nor run: This is the best exercise for retirees over 60, according to experts

Retirees, exercise, seniors

As we age, our bodies require mindful care, and many retirees in the US are discovering how exercise can be the key to maintaining independence and enjoying daily activities. Research highlights that regular physical activity can reduce falls, increase energy levels, and enhance cognitive function. It’s no surprise experts consistently emphasize the importance of a … Read more

This longevity expert reveals 4 ingredients that should always be part of your salads after retirement

Longevity, ingredients, salad

Retirement can be the perfect time to rethink your diet and start eating healthier meals. Dr. Monisha Bhanote, a renowned longevity expert, emphasizes that what you eat matters, especially in your golden years. Her approach focuses on nourishing your cells to boost energy, support recovery, and slow aging. She believes a complete salad with all … Read more

What does it mean to stroke your chin during a conversation? Psychology explains it

Chin stroking, gesture, psychology

Ever noticed someone stroking their chin during a conversation? It might seem like a casual habit, but this subtle gesture can reveal a lot about what’s happening in their mind. Whether in a classroom, boardroom, or a laid-back chat at a coffee shop, this motion can signal deep thought and decision-making. Chin stroking is part … Read more

Personality test: If you have these lines on your hand, you’re more responsible than average

Hand, lines, test

A new personality test claims the lines on your hands could reveal hidden traits of your personality. You simply have to compare your lines’ shape with the image above and read the corresponding section to see what it says about you. It’s a playful way to explore your personality and even spark some introspection. This … Read more

Psychologists alert: Highly successful people never do these 7 things after work

Successful, work, psychology

Success isn’t just about what you do on the clock. Many top achievers in America—from Silicon Valley innovators to Wall Street pros—know that what happens after work matters just as much. It’s all in the habits you build. Psychologists say that by avoiding certain behaviors after hours, you set yourself up for a winning day … Read more

This is the $5 cleanser Joan Collins, 91, uses daily to keep her skin youthful

Joan Collins, skincare, anti-age

Can you believe Joan Collins is 91? The Hollywood legend looks decades younger with a radiant and distinctive style. While we could assume she relies on expensive treatments, her skincare routine is surprisingly simple and affordable. Does this mean we can replicate it? Let’s see. Unlike many celebrities, Joan has never been a fan of … Read more

Expert insights: Top-7 features of successful grandparents you can adopt today

Grandparents, kids, psychology

Being a grandparent is one of the most rewarding roles life can assign you in your later years. It’s a chance to shower your grandkids with love, wisdom, and support your children in their role as parents. But what does it take to be a truly outstanding grandparent? Successful grandparents go beyond occasional visits and … Read more

SNAP guidelines: What households need to meet to receive assistance, according to the US government

SNAP, US, government

Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to afford groceries each month. However, not every household qualifies for these benefits. The US government has strict eligibility requirements that applicants must meet to receive assistance. In addition, recipients must continue meeting these conditions to avoid losing their benefits. Understanding SNAP guidelines is … Read more

Personality test: If this shape appears on your nails, you are more creative than average

Nails, lunula, test

Have you noticed the small, white, crescent-shaped mark at the base of your nails? This is called a “lunula”, which comes from the Latin word for “little moon”. While lunules are a normal part of nail anatomy, some believe they can reveal clues about your personality. Even though there’s no scientific proof linking lunules to … Read more

What does it mean to always wear sunglasses, according to psychology?

Sunglasses, psychology, meaning

While some people wear sunglasses only when necessary, others seem to never take them off. This habit might seem like a simple preference, but psychology suggests that always wearing sunglasses can reveal deeper aspects of a person’s mindset, emotions, and social behaviors. From boosting confidence to creating a feeling of detachment, the constant use of … Read more

LA Lakers director of strength teaches you how to maximize your home workout in 20 minutes

LA Lakers, workout, fitness

Want to train like Hollywood’s biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training for the LA Lakers, has coached some of the most well-known names in entertainment and sports, including Hugh Jackman, Matthew McConaughey, and the Kardashian family. He has shared a quick and efficient workout that you … Read more

Color psychology: Your favorite color could reveal your potential for success at work

Colors, psychology, work

Color psychology suggests that the colors we are drawn to can reveal underlying traits and behaviors that influence how we perform in the workplace. From leadership abilities to creative thinking, our favorite colors can provide insights into our professional lives. Understanding the psychological impact of colors can offer valuable perspectives on our work styles and … Read more

Drinking coffee in the morning could lead to better heart health, according to a new study

Coffee, heart, health

A recent study from several top U.S. universities shows that drinking coffee in the morning might be good for your heart. Researchers analyzed data from more than 40,000 adults in the U.S. National Health and Nutrition Examination Survey (NHANES) and found that early coffee drinkers had lower risks of death, especially from heart disease. This … Read more

Personality test: If your nails have this shape, you have more endurance and self-control than others

Nails, psychology

Can your nails say something about you? While we usually focus on keeping them neat and polished, their natural shape might reveal more than you think. This fun personality test explores different nail shapes and the possible traits linked to them. Of course, there’s no scientific proof behind this, but it’s an entertaining way to … Read more

What’s the meaning of the color gold, according to psychology?

Gold, psychology, color

Beyond its association with wealth and luxury, gold has been revered throughout history for symbolizing success, power, and spirituality. But the significance of gold stretches far beyond materialism. It’s a hue that can evoke a wide range of emotions and perceptions. Here we’ll go into the psychological meaning of gold, exploring its emotional effects and … Read more

The secret beauty product every French woman carries in her bag and why it’s so popular

Beauty, French, woman

French women have mastered the art of effortless beauty. They always look polished but never overdone. Their makeup is minimal, their skincare is on point, and their style always feels timeless. But there’s one beauty product they never leave home without and it’s something that keeps them looking fresh no matter the season. If you’ve … Read more