Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting your immune system. It’s also key to gaining muscle. There are many foods you can include in your meals to add more protein to your diet, but balancing the right amount can be confusing. Many people … Read more
The passage of time is not a synonym for abandoning fitness goals. Staying active after 60 is one of the most powerful ways to preserve independence, elevate energy, and maintain your health. If you are in your retirement years, you could be asking yourself if it is too late to rebuild strength and stamina. The … Read more
Can your favorite color say something about who you are? Many people in the US and beyond love to read fun online tests that claim red means you’re bold and blue means you’re calm. It makes you think your color choice might reveal deep secrets about your personality. But here’s the kicker: while these tests … Read more
A study from the University of Alabama, published in the Journal of Personality and Social Psychology by the American Psychological Association, reveals that a firm handshake goes beyond mere greeting etiquette. Researchers found that a strong, confident handshake can shape first impressions by offering insights into a person’s character. The study, which included both men … Read more
In the world of color, Pantone is one of the main characters. For 2025, they’ve picked a warm, earthy tone that feels both classic and fresh. The versatility of this color allows it to complement a wide range of styles and palettes. But is it easy to wear? For many retirees, fashion and makeup are … Read more
Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich in essential vitamins is crucial for hair growth and preventing thinning. Experts in this area emphasize the intake of key nutrients that support healthy hair, particularly for those dealing with hair loss or sluggish growth. … Read more
Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost energy, improve balance, and help you feel independent. Instead of sticking with the usual walking or cycling, consider a change in your routine that offers extra benefits. It’s important to find what works best for … Read more
Some playful theories suggest that ear shape might hint at traits of your personality that you haven’t yet discovered. Blending light psychology with folklore, this quirky can help spark conversations as well as reflection on you and those around you. While these claims aren’t scientifically proven, they offer a fun lens to explore self-awareness. If … Read more
Every parent wants to raise confident kids but, according to Ivy League-trained psychologist Dr. Becky Kennedy, certain parenting habits can undermine a child’s self-confidence. Dr. Kennedy, who earned her PhD in clinical psychology from Columbia University and hosts the popular parenting podcast “Good Inside”, believes that the way parents praise their children plays a crucial … Read more
When it comes to building muscle, smart nutrition and consistent effort are the key. You’ve likely heard that protein is essential for gains, and for good reason: it fuels muscle repair and growth. One critical component that nutrition and fitness experts highlight is leucine. Research suggests you need at least 2 grams per serving to … Read more
As we age, our bodies require mindful care, and many retirees in the US are discovering how exercise can be the key to maintaining independence and enjoying daily activities. Research highlights that regular physical activity can reduce falls, increase energy levels, and enhance cognitive function. It’s no surprise experts consistently emphasize the importance of a … Read more
Retirement can be the perfect time to rethink your diet and start eating healthier meals. Dr. Monisha Bhanote, a renowned longevity expert, emphasizes that what you eat matters, especially in your golden years. Her approach focuses on nourishing your cells to boost energy, support recovery, and slow aging. She believes a complete salad with all … Read more
Ever noticed someone stroking their chin during a conversation? It might seem like a casual habit, but this subtle gesture can reveal a lot about what’s happening in their mind. Whether in a classroom, boardroom, or a laid-back chat at a coffee shop, this motion can signal deep thought and decision-making. Chin stroking is part … Read more
A new personality test claims the lines on your hands could reveal hidden traits of your personality. You simply have to compare your lines’ shape with the image above and read the corresponding section to see what it says about you. It’s a playful way to explore your personality and even spark some introspection. This … Read more
Dark circles can make us look tired and worn out, even when we’re ready to face a busy day with high energy. When sleep is scarce and our schedule is packed, our under-eye area can show it and emphasize fatigue. But don’t worry, there’s a professional trick to hide those shadows without overdoing it on … Read more
Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even if you’re at home or have little time on your hands. With creative ideas backed by real experience, you can easily boost your daily activity and help keep your body in top shape. The ideas … Read more
After 60, you may face challenges with weight management and the habits you’ve had for decades might not serve your body as well as they once did. And while new diets and expensive workout gadgets pop up every day, sometimes the answer is far simpler than we think. Many seniors are learning that there’s one … Read more
Sitting with your legs crossed during a conversation or social event might seem like a casual or stylish choice but, besides physical comfort, it could also reveal hidden emotional cues. This simple gesture has roots in habit and body language and can say a lot about how we feel inside. Body language experts in the … Read more
Success isn’t just about what you do on the clock. Many top achievers in America—from Silicon Valley innovators to Wall Street pros—know that what happens after work matters just as much. It’s all in the habits you build. Psychologists say that by avoiding certain behaviors after hours, you set yourself up for a winning day … Read more
Can you believe Joan Collins is 91? The Hollywood legend looks decades younger with a radiant and distinctive style. While we could assume she relies on expensive treatments, her skincare routine is surprisingly simple and affordable. Does this mean we can replicate it? Let’s see. Unlike many celebrities, Joan has never been a fan of … Read more
Being a grandparent is one of the most rewarding roles life can assign you in your later years. It’s a chance to shower your grandkids with love, wisdom, and support your children in their role as parents. But what does it take to be a truly outstanding grandparent? Successful grandparents go beyond occasional visits and … Read more
Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to afford groceries each month. However, not every household qualifies for these benefits. The US government has strict eligibility requirements that applicants must meet to receive assistance. In addition, recipients must continue meeting these conditions to avoid losing their benefits. Understanding SNAP guidelines is … Read more
Have you noticed the small, white, crescent-shaped mark at the base of your nails? This is called a “lunula”, which comes from the Latin word for “little moon”. While lunules are a normal part of nail anatomy, some believe they can reveal clues about your personality. Even though there’s no scientific proof linking lunules to … Read more
While some people wear sunglasses only when necessary, others seem to never take them off. This habit might seem like a simple preference, but psychology suggests that always wearing sunglasses can reveal deeper aspects of a person’s mindset, emotions, and social behaviors. From boosting confidence to creating a feeling of detachment, the constant use of … Read more
Want to train like Hollywood’s biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training for the LA Lakers, has coached some of the most well-known names in entertainment and sports, including Hugh Jackman, Matthew McConaughey, and the Kardashian family. He has shared a quick and efficient workout that you … Read more
Color psychology suggests that the colors we are drawn to can reveal underlying traits and behaviors that influence how we perform in the workplace. From leadership abilities to creative thinking, our favorite colors can provide insights into our professional lives. Understanding the psychological impact of colors can offer valuable perspectives on our work styles and … Read more
A recent study from several top U.S. universities shows that drinking coffee in the morning might be good for your heart. Researchers analyzed data from more than 40,000 adults in the U.S. National Health and Nutrition Examination Survey (NHANES) and found that early coffee drinkers had lower risks of death, especially from heart disease. This … Read more
Can your nails say something about you? While we usually focus on keeping them neat and polished, their natural shape might reveal more than you think. This fun personality test explores different nail shapes and the possible traits linked to them. Of course, there’s no scientific proof behind this, but it’s an entertaining way to … Read more
Beyond its association with wealth and luxury, gold has been revered throughout history for symbolizing success, power, and spirituality. But the significance of gold stretches far beyond materialism. It’s a hue that can evoke a wide range of emotions and perceptions. Here we’ll go into the psychological meaning of gold, exploring its emotional effects and … Read more
French women have mastered the art of effortless beauty. They always look polished but never overdone. Their makeup is minimal, their skincare is on point, and their style always feels timeless. But there’s one beauty product they never leave home without and it’s something that keeps them looking fresh no matter the season. If you’ve … Read more
