Neither jogging nor weights: This is the exercise retirees over 60 should focus on, personal trainers say

Retirees, exercise, seniors

As we age, staying active isn’t about pushing yourself too hard. It’s smart moves that keep your body strong and agile. For many retirees over 60 in the US, finding a workout that’s easy on the joints yet effective can be challenging. Regular movement builds strength, helps with balance, and can even boost your mood. … Read more

Psychological test: Choose a yellow flower and discover in 30 seconds if you are daring and adventurous

Flowers, personality, test

Sometimes, a simple choice can say a lot about you. This fun test uses bright yellow flowers to reflect your inner spirit. It’s a quick way to spark self-reflection and maybe even boost you when life gets tough. Take a look at the three yellow flowers in the image above. Each one is different, just … Read more

Neither strength nor speed: The #1 exercise area you should never skip, says an American Olympic athlete

Exercise, American, Olympic athlete

In sports and life, we often focus too much on pushing our limits, but sometimes that’s only one part of the story. American Olympic swimmer Torri Huske, the current Olympic champion in the 100-meter butterfly, reminds us that excellence isn’t solely about intense physical training or relentless practice. There’s a quieter part of her routine … Read more

Neither seeds nor avocados: This is the best superfood every retiree over 60 should add to their diet

Superfood, retirees, diet

Superfoods are whole, minimally processed foods packed with nutrients that can make a real difference in your health. They deliver vitamins, minerals, and antioxidants, and for seniors, they can act like natural medicine, boosting brain function, keeping the heart strong, and supporting bone health. The nutrients we choose as we age can help us maintain … Read more

Color psychology: If your favorite color is white, you might be more patient and empathetic than most

White, color, psychology

Colors have a secret language that can hint at who we are. Besides aesthetics, they tap into our emotions and even our personality. Today, we’re taking a closer look at one color that’s often linked to calm, order, and simplicity. We’ll explore a color that many feel drawn to without even knowing why. While it … Read more

What does it mean to play with your hair while talking to someone, according to psychology?

Hair, psychology, meaning

Playing with your hair during a conversation might appear to be a simple, almost unconscious habit, but it often reveals a lot about what’s happening internally. This seemingly small gesture can provide insight into a range of emotions. Whether you’re chatting with a friend or engaged in a tense phone call, a quick twirl or … Read more

SNAP food stamps aren’t the only benefit you can get in New York State for March 2025: Check out the rest

SNAP, New York, benefits

SNAP, the Supplemental Nutrition Assistance Program, is widely known for helping families buy groceries. It provides essential financial assistance to ensure access to nutritious food. However, there’s more help available in New York State that many people overlook. The state offers a variety of programs designed to ease your everyday financial pressures. From health insurance … Read more

Color psychology: If your favorite color is yellow, you might be more creative and optimistic than average

Yellow, color, psychology

Yellow is a color that screams optimism, creativity, and fun. When you think of yellow, you might picture a clear sky or a warm summer afternoon. For many, it’s a color that brings energy and excitement into everyday life. If yellow is your favorite color, you’re part of a small and unique group: less than … Read more

Neither Pilates nor weights: This simple exercise can extend your life, according to a recent study

Exercise, longevity, health

It might sound surprising, but there’s one simple movement that could be the key to living longer. While many Americans swear by weight training and pilates, a new study suggests that daily movement might hold an even bigger secret to longevity. The study, published in The Scandinavian Journal of Medicine & Science in Sports, offers … Read more

Personality test: If your pinky finger has this length, you are more prudent and wiser than average

Pinky finger, personality, test

Could your little finger hold the secret to your personality? This lighthearted test has been buzzing online, inviting people to take a closer look at themselves through something as small as a finger. We’re diving into a fun analysis that breaks down three distinct pinky shapes. While this test isn’t backed by hard science, it’s … Read more

Neither keto nor intermittent fasting: Experts reveal the best diet for retirees over 60 to lose weight

Retirees, diet, lose weight

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs change, it’s easy to feel stuck. With a smart eating plan and the right advice, retirees can embrace a healthier lifestyle that fits their needs. Dietitian Katie Dodd, a senior nutrition expert, says … Read more

What does it mean to have an endomorph body type, according to a board-certified physician?

Endomorph, body type, health

According to Karthik Kumar, a board-certified physician, knowing your body type is key to finding the right balance in your diet and exercise routine. Body types are hereditary traits of bone structure and body composition that can help you understand how you store fat and build muscle. An endomorph body type comes with a naturally … Read more

Geopsychology: People living in the Western USA are more likely to try new things, study shows

Western, USA, geopsychology

Recent research has found that where you live might impact who you are. This is the subject of geopsychology, a fresh way to look at personality across regions in the United States. A 2021 study led by Tobias Ebert and his team delved into how geographic location plays a role in shaping traits like openness, … Read more

What does it mean to lean your body backward while talking to someone, according to psychology?

Lean backward, body, psychology

When studying body language, a simple gesture, like leaning back, can reveal a lot about how someone is feeling. It’s a common behavior we see every day in offices, coffee shops, or casual hangouts. Even if you’re not a psychology expert, you can learn to pick up on these clues. When you notice someone leaning … Read more

Viral personality test: Ear or snake? What you see first reveals if you’re hypocritical

Personality, test, hypocritical

A new viral personality test is catching fire online. All you need is to look at the image above featuring two distinct shapes: an ear and a snake. Notice which one grabs your attention first. This simple choice might hint at deeper parts of your character, sparking fun debates and self-reflection. While this test isn’t … Read more