Neither New York nor Philadelphia: this safe East Coast city might be ideal for retirement in the US

City, retirement, US

When most people think of retiring on the East Coast, they picture big-name cities like New York or Philadelphia. But those places come with crowds, high costs, and a faster pace of life. If you’re looking for peace, safety, and a tight-knit community, there’s another spot worth your attention. Marshfield, Massachusetts, may not have the … Read more

Dancing is fine, but there’s a better social activity for elder people over 70 to avoid cognitive decline

Social activity, seniors, cognitive decline

Staying mentally sharp after 70 takes more than just staying physically active. While movement such as dancing matters, the brain also needs regular challenges and active engagement. One simple way to complement your physical routine is board games. They combine social interaction, strategy, and mental stimulation without feeling like a chore. Simple, affordable, and effective, … Read more

Neither lemon juice nor store-bought washes: the right way to wash any vegetable to get rid of pesticides

Vegetable, wash, method

When it comes to washing vegetables, many people reach for lemon juice or commercial produce washes, thinking they’re being extra safe. However, according to food safety experts, these methods aren’t always the most effective, and sometimes, they can even leave behind unwanted residues. Getting rid of dirt, bacteria, and pesticide traces doesn’t require anything fancy. … Read more

Neither water nor sunscreen: what everyone over 65 should carry to stay safe in the summer heat

Seniors, summer, heat

When it comes to summer safety, most people think of water bottles and sunscreen first. They’re important, no doubt. But there’s another item that’s just as essential for older adults heading outside in hot weather, and many tend to forget. For adults over 65, exposure to UV rays without proper eye protection can increase health … Read more

If someone constantly interrupts you, it’s a sign they lack social skills, according to experts

Interrupts, social skills, talking

Most of us have dealt with it at one point or another: you’re trying to speak, and someone cuts in again. It happens in meetings, at dinner tables, and during casual chats. One or two interruptions can be shrugged off. But when someone does it repeatedly, it’s not just annoying, it signals something deeper. According … Read more

Forget about crosswords or mazes: The best game for toddlers to boost spatial and math skills

Hobby, toddlers, skills

Beyond complex word challenges and winding mazes, puzzles can be a great tool for nurturing your toddler’s spatial awareness and early math readiness. These hands-on activities provide a powerful cognitive foundation while remaining engaging for little learners. Here, we’ll examine the benefits of puzzles for your child’s cognitive development, such as enhancing visuospatial reasoning, pattern … Read more

Neither basketball nor soccer: The top sport for children under 10 to boost physical and social development

Sport, children, development

Team sports are a great way to keep kids active, engaged, and learning. If you’re only thinking about classic options, such as basketball or soccer, you’re missing another sport that checks all the boxes, especially for kids under 10. Handball isn’t as well-known in the US, but it offers big benefits for children. It strengthens … Read more

Neither with vinegar nor tap water: the right way to wash strawberries to remove traces of pesticides

Wash, strawberries, method

Besides the classic methods of rinsing fresh strawberries with water and vinegar, there’s another simple way that’s quite effective in removing traces of pesticides and dirt. Here, we’ll break down how to wash strawberries with baking soda, as well as how to store your berries so they stay fresh longer. We’ll also look at other … Read more

The smartest kids always play this type of game, according to experts

Smart, kids, game

According to child psychologists, certain types of play can help kids become better thinkers, better communicators, and more socially aware. And no, we’re not talking about screen time or academic apps. A great way to support a child’s brain development is through board games. Experts like Dr. Laura Markham and Claire Lerner highlight that games … Read more

Personality test: pick your favorite pair of shoes and discover your biggest strength in 30 seconds

Shoes, personality, test

Your choice of shoes might be saying a lot more than you think. This quick personality test, similar to this one, connects your go-to footwear with the strongest part of your personality. It’s not scientific, just for fun. But if you’ve ever wondered what your favorite shoes might be revealing about you—your mindset, your habits, … Read more

Neither jumping nor jogging: the best water exercise for retirees over 60 to boost strength and balance

Water exercise, retirees, strength

If you’re over 60 and dealing with stiff joints or lingering knee pain, there’s one water-based move that offers relief while building strength and stability without stressing your joints. It’s called the lift kick, and it’s a low-impact way to move better and feel stronger. In the following sections, we’ll look at how the lift … Read more

The reason why people over 65 might experience personality changes, according to psychology

Senior, personality, changes

It’s not unusual to notice shifts in personality as someone gets older. A person who used to be flexible and calm might become rigid or irritable. These changes can catch family members off guard and raise questions. Is it aging? Or is something else going on? Psychologists say that personality changes in people over 65 … Read more

Neither kale nor Brussels sprouts: the iron-packed vegetable that is often overlooked in the US

Vegetable, iron, meals

Beyond kale and Brussels, there’s another leafy green that’s packed with nutrients—especially iron—and rarely gets the spotlight. If you’re skipping it, you’re missing out on one of the best plant-based ways to support your iron levels and nutrition. We’re talking about chard, an underrated vegetable that is rich in iron, fiber, and essential vitamins. Here, … Read more

What does it mean to laugh in uncomfortable situations, according to psychology?

Laugh, uncomfortable, psychology

You’re sitting in a serious meeting when someone introduces a heavy topic. Suddenly, an urge to laugh bubbles up, even though nothing seems funny. If this feels familiar, you’re not alone. Psychologists identify this reaction as nervous laughter, a very common phenomenon, similar to talking to yourself. This involuntary response is your brain’s reaction to … Read more

Neither bingo nor movies: the best social activity for people over 60 to stay sharp and feel more confident

Social activity, seniors, confident

Staying mentally active and socially connected gets harder as we age, but it matters more than ever. If traditional options like bingo or movie nights don’t appeal to you, there’s another way to stay sharp, build friendships, and feel more confident. We’re talking about debate clubs. These gatherings aren’t just for students or lawyers. Seniors … Read more

Running is fine, but there’s a better exercise for weight loss after 45

Exercise, weight loss, adults

Running can help you stay fit, but it’s not always the most effective—or sustainable—way to lose weight after 45. Joint strain, slower recovery, and shifting energy levels can make traditional cardio less appealing as you age. If you’re looking to drop weight, protect your body, and feel stronger, there’s a better option. It’s a specific … Read more

White is fine, but there’s a better option for trendy summer nails in the US this 2025

Summer, nails, trends

White nails have long been a go-to for summer because they’re clean, simple, and flattering. But this year, there are other shades that feel a little fresher and way more current. One color in particular is leading the shift. It’s icy blue. Cool-toned, soft, and unexpected, this subtle pastel is already showing up everywhere. Here, … Read more

If you keep your phone on silent, you may share these psychological traits, according to new research

Phone, silent, traits

Some people always have their phones on silent, and it’s not just about avoiding noise. New research suggests that those who mute their phones may share distinct psychological traits tied to focus, autonomy, and emotional resilience. A recent study from Kyung Hee University, published in Computers in Human Behavior, found that silencing notifications can support … Read more

Psychological test: What you see first in this image might reveal if you’re an anxious person

Test, visual, anxious

Personality tests are everywhere on social media. You’ve probably seen friends sharing them. This one is simple but oddly telling: what do you see first in the image? It’s similar to this one about being ambitious. Your answer could point to how you process stress and emotions—maybe even whether anxiety plays a big role in … Read more

Going to the gym is fine, but there’s another exercise for retirees over 65 to stay flexible and energized

Exercise, retirees, flexible

You don’t need a gym membership or a complicated workout plan to stay active in retirement. One popular activity offers physical benefits, social connection, and a low-impact way to stay moving—and most people don’t think of it as exercise at all. That activity is bowling. It’s accessible, enjoyable, and effective. In the following sections, we’ll … Read more

Neither laughing nor touching their hair: the gesture that reveals if someone is comfortable with you

Gesture, hands, comfortable

Detecting genuine comfort or, on the contrary, fake interest, is rooted in subtle body language cues. Often, authentic ease emerges through the way individuals use their hands while conversing, revealing emotions and unconscious signals that disciplines such as nonverbal communication have long studied. Here, we’ll explore the specific gesture that signifies ease and trust in … Read more

Neither coral nor peach: these are the top 3 summer nail trends in the US for 2025

Summer, nails, trends

This summer, nail colors are going in a whole new direction. The focus is on shades that feel fresh, light, and intentional. They’re showing up across social feeds, on celebrity manicures, and in salons coast to coast. Instead of bright, tropical tones, this year’s summer nail trends lean into minimalism. Think milky whites, moody pastels, … Read more

Neither sudoku nor crosswords: the recommended game for seniors over 65 to fight cognitive decline

Game, seniors, cognitive decline

Sudoku and crosswords have long been go-to brain games for older adults. However, there’s another option that may be even better when it comes to supporting memory, focus, and flexible thinking—and it involves tiles, numbers, and a bit of strategy. Rummikub is the game many experts now recommend for seniors looking to stay sharp. It … Read more

This parenting style shows strong results in raising successful children, according to research

Parenting, style, children

There’s no one-size-fits-all approach to parenting, but some styles consistently lead to better outcomes for the little ones. New research points to a specific approach that helps children grow into confident, emotionally stable, and resilient adults. After studying over 200 families, parenting expert Reem Raouda found that “emotionally safe parenting” delivers long-term benefits that go … Read more