Staying mentally sharp past 70 doesn’t involve only a healthy diet, exercise, or crossword puzzles. One of the strongest predictors of brain health in older adults is making meaningful connections. Research shows that strong social ties help protect against memory decline, dementia, and age-related cognitive changes. Here, we’ll explore the relevance of meaningful relationships for … Read more
Strength training can be one of the best ways for older adults to protect muscle mass, maintain balance, and stay independent. Lifting weights improves bone density, supports daily mobility, and lowers the risk of frailty as we age. But not every routine is safe, and a few common mistakes can make exercise more harmful than … Read more
Tom Brady’s career has outlasted almost every expectation for an NFL quarterback. At an age when most players are long retired, he was still competing at the highest level, crediting much of his success to his personal training system: the TB12 Method. Framed as a mix of fitness, nutrition, and recovery strategies, it has attracted … Read more
Lying comes more easily to some people than others. For those with sharp social skills, deception can look effortless, even convincing. They can tell a story without stumbling, keep steady eye contact, and appear sincere enough to win trust. Psychologist Robert Feldman’s research shows that this talent often shows up early. Adolescents with higher social … Read more
Most of us have heard that sticking to a sleep routine is good for us. Going to bed and waking up at the same time every day has been linked to better focus, stronger memory, and even lower risks of heart disease and dementia. But new research suggests that being too strict about bedtime could … Read more
Getting older brings many changes, and many of them aren’t easy. Retirement, health issues, or the loss of close friends and family can affect how you feel emotionally. Paying attention to your mental health is just as important as caring for physical health. There are clear, practical steps you can take to protect your mental … Read more
California is reporting a dramatic rise in cases of Valley fever, a fungal infection that can cause lasting health problems and even death. Once considered rare, the illness is now spreading faster than ever, with state health officials warning that the numbers could surpass all previous records. Valley fever, or coccidioidomycosis, is caused by inhaling … Read more
Asparagus is one of those vegetables that looks clean at first glance but can hide dirt, grit, and even pesticide residue in its stalks and tips. Simply rinsing it under running water often isn’t enough to make it safe to eat raw or cooked. If you want to enjoy asparagus without worrying about germs or … Read more
Aging often comes with slower movement, weaker muscles, and memory lapses, but research shows these changes are not inevitable. Exercise, especially aerobic activity and strength training, can help protect both the body and the brain. According to Mayo Clinic experts, physical activity helps reduce the buildup of senescent cells, aging cells associated with chronic disease. … Read more
Strength training is not just for younger adults. More and more research shows that people over 65 can get many benefits from lifting weights, such as improving balance and reducing the risk of falls. Experts in therapeutic exercise agree that older adults should not shy away from resistance training. The key is to start with … Read more
Olympic track and field champion Sanya Richards-Ross knows firsthand that reaching the top isn’t just about speed. The Jamaican-born American sprinter, who won gold in the 400 meters at the London 2012 Olympics, built her career on discipline, resilience, and lessons learned the hard way. Her journey shows that winning is about mindset, choices, and … Read more
When doctors diagnosed Italian chef Giancarlo Caldesi with Type 2 diabetes in 2012, he was overweight, exhausted, and struggling with constant thirst and blurred vision. His life in the kitchen—filled with cappuccinos, pasta, and pastries—had finally caught up with him. Instead of relying on medication alone, Caldesi chose a different path. By overhauling his diet … Read more
Strength training is one of the most effective ways to protect health as we age. It helps preserve muscle, keeps bones strong, improves balance, and lowers the risk of chronic conditions. But not every exercise is safe for older adults, especially if it involves heavy loads or poor form. One move that stands out for … Read more
Staying independent is one of the biggest concerns for older adults. According to Mayo Clinic, having reliable transportation and living in walkable neighborhoods plays a major role in how retirees maintain health, social connections, and a sense of control over their daily lives. These factors don’t just affect convenience. They influence physical activity, emotional health, … Read more
Morning routines can set the tone for the rest of the day, and experts point to a simple habit done before 9 a.m. that can support brain health, bone strength, and long-term independence for women over 50. They highlight the importance of morning choices that keep your metabolism active, your mood balanced, and your energy … Read more
How well you move says a lot about how well you’re aging. Doctors who study geriatric health point to simple fitness tests as powerful predictors of longevity. One test in particular has earned attention for its ability to reveal whether your body is keeping up with time. Known as the Timed Up and Go test, or … Read more
Most people think of humming as something you do when a song gets stuck in your head, but research suggests it may do more than pass the time. According to Mayo Clinic, humming can actually calm the nervous system, lower blood pressure, and ease stress. The practice has even been studied in yoga traditions, where … Read more
Demi Moore is stepping into her 60s with a perspective that feels both grounded and forward-looking. At 62, the actor says she’s living through the most exciting stage of her life, balancing a thriving career, the joy of being a grandmother, and a mindset that prioritizes presence over pressure. Her outlook isn’t built on routines … Read more
Few treatments in psychiatry spark as much discussion as the use of stimulant medication in children. Attention-deficit hyperactivity disorder, better known as ADHD, is one of the most common childhood diagnoses, and stimulants like methylphenidate are often prescribed. For some, this approach represents an effective solution. For others, it raises questions about safety, fairness, and … Read more
Body language often says more than words. When someone is at ease, their gestures reflect it in subtle but telling ways. One of the clearest signs of comfort involves what people do with their hands, particularly if they rest them openly and in a relaxed way over a surface. According to communication experts, the way … Read more
As people get older, it’s normal to notice changes in how quickly the brain processes information. Forgetting a name or taking longer to recall a word happens to most adults. Researchers emphasize that these shifts don’t mean cognitive decline is inevitable. One of the strongest protective factors is keeping the mind active, and everyday hobbies … Read more
Some people treat social media like a stage. They post updates, share photos, and jump into every thread. But others stay silent: they scroll, watch, and rarely post a thing. To outsiders, it may look like disinterest, but psychology says that silence often points to specific personality traits. These quiet users, sometimes called “lurkers”, are … Read more
New research suggests that a short, simple routine may make an impact on improving your strength and mental health. Just five minutes a day of focused bodyweight exercises helped sedentary adults feel stronger and more energized in a matter of weeks. The study, published in the European Journal of Applied Physiology, found that a handful … Read more
Living with arthritis can make even simple daily tasks challenging. For those dealing with its symptoms, there is a traditional craft that offers both relief and a way to stay active: bobbin lace. This centuries-old art uses fine threads, wooden bobbins, and pins to create intricate patterns. It’s gentle on the joints, and it keeps … Read more
Doctors warn that certain symptoms deserve immediate medical attention, no matter your age or health history. One of the most alarming is a sudden change in vision. Even if it seems temporary or improves on its own, experts say it should never be brushed aside. Changes in vision or sudden vision loss can point to … Read more
If you’ve ever felt your mood lift after spending time with a close friend, you’re not imagining it. Research shows that the quality of our friendships is one of the strongest predictors of happiness. While many habits can improve well-being—exercise, healthy eating, or meditation—science points to one that stands out: nurturing meaningful friendships. In fact, … Read more
Psychosurgery, once considered one of the darkest chapters in psychiatry, is quietly resurfacing in specialized clinics. Once synonymous with crude lobotomies and devastating side effects, it’s now being revisited with far more precise tools and stricter safeguards. For patients with treatment-resistant depression and obsessive-compulsive disorder (OCD), where antidepressants, psychotherapy, and even electroconvulsive therapy (ECT) have … Read more
Getting older often means seeking new ways to stay active, connected, and mentally sharp. Many seniors try puzzles, fitness classes, or book clubs, but there’s one activity that combines brain training, social connection, and even better lung function: choir singing. As reported in a study published by the NIH, singing in a choir combines cognitive, … Read more
After 50, our bodies start losing muscle mass through a process called sarcopenia, which slows down metabolism, makes fat easier to gain, and increases the risk of injury. Many assume cardio is the best way to keep weight off, but strength training can be just as effective, and often more sustainable. Research shows that resistance … Read more
Not every health warning comes in the form of sharp pain or sudden collapse. Sometimes, it’s a quieter change that signals something more serious. Doctors point out that one of the most overlooked signs is abnormal bleeding in women, whether it’s unusually heavy periods, irregular cycles, or spotting between periods. While it might feel easy … Read more