These are the 3 most common mental disorders in the United States: you probably know someone with the first

2024-11-20T09:00:46-05:00 by Betania Vidal

Millions of Americans struggle with mental disorders every day and it’s very likely you know someone with one of the three most frequent conditions: anxiety, depression, and post-traumatic stress disorder. Here we’ll cover the common symptoms, characteristics, and treatments of each of them. Let’s get started. 1. Anxiety disorders Anxiety is a disorder that affects … Read more

This is the best mac and cheese recipe I’ve tried out by far (and probably the easiest one too)

2024-11-19T12:00:40-05:00 by Betania Vidal

If there’s one dish that defines pure comfort food, that’s mac and cheese, a creamy and golden delight that’s simple to make and always a good option for dinners or a cozy night at home. Here, I’ll share with you the best mac and cheese recipe I’ve tried. Let’s get to it. What you’ll need … Read more

No need to pay for the gym: you can build core strength at home, and here’s how

2024-11-19T11:10:09-05:00 by Betania Vidal

Build core strength, core strength at home

The gym can be a great place for structured workouts with strong equipment, but you can still achieve impressive results at home or in the park. By doing a series of simple bodyweight moves, you can target different muscle groups, from your obliques to your lower abs, and start building up your core for more … Read more

Worrying study: 60% of baby foods sold in the United States are unhealthy

2024-11-19T10:00:48-05:00 by Betania Vidal

A recent study conducted by The George Institute for Global Health and published in the journal Nutrients has raised critical concerns about the quality of baby food in the United States. The research analyzed 651 baby and toddler food products from the top grocery chains in the country and concluded that 60% of them don’t … Read more

This is the 10-minute skincare routine that dermatologists recommend: Follow it step by step

2024-11-19T09:00:30-05:00 by Betania Vidal

A complete skincare routine is not about buying multiple products and following a million steps. In only a few minutes every day, you can have a routine with the essential elements that dermatologists recommend. Experts emphasize the importance of sticking to just a few key steps: cleaning, moisturizing, and protecting your skin. By keeping things … Read more

These are the 9 worst parenting mistakes everyone makes, according to experts

2024-11-18T17:00:49-05:00 by Betania Vidal

We know there is no such thing as perfect parents. However, child psychiatrists and experts have found some mistakes that are extremely common among parents and that may not be the best approach for children. Let’s review 9 of the worst parenting mistakes everyone makes. 1. Not letting kids make decisions It is common for … Read more

Huge game-changer! 7 foods I’ll only cook in my Air Fryer from now on

2024-11-18T17:00:38-05:00 by Betania Vidal

If you are like me, you are a lazy cook who still wants to enjoy delicious meals every day. If that’s the case, you can’t miss this selection of foods that are healthier, tastier, and faster when prepared with your Air Fryer. Keep on reading! 1. Roasted Chicken The air fryer works like magic on … Read more

New study reveals 3 small and easy daily tips to help you lose weight

2024-11-18T17:00:10-05:00 by Betania Vidal

Weight management doesn’t always require drastic changes. Sometimes easy tweaks like adjusting your meal timing could make a big impact on your health. Let’s review what a recent study has to say about how timing relates to weight loss and what changes you can make to your diet to start seeing progress. New research on … Read more

This is what happens to your body when you take castor oil, according to nutritionists

2024-11-18T17:00:10-05:00 by Betania Vidal

For ages, humanity has been using castor oil for different medical treatments and beauty purposes. This thick oil rich in ricinoleic acid can be applied orally or topically and has antioxidant, anti-inflammatory, and pain-relieving properties. Although limited research exists on the effects of castor oil, medicine experts continue to recommend it for various conditions, such … Read more