Betania Vidal

Neither puzzles nor movies: The hobby for retirees over 65 to improve cognitive skills and avoid solitude

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Hobby, retirees, cognitive skills

Retirees frequently embrace activities such as puzzles, reading, or dancing to sharpen their minds and stay socially engaged. Yet a lesser-known pursuit fuses mental exercise with interpersonal connections: writing workshops. These group sessions can be a way for older adults to boost cognitive wellness, process accumulated life experiences, and nurture friendships. Here is why writing … Read more

Neither 12 nor 15 years: This is the right age to give your child a phone, according to experts

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Age, child, phone

The “right” age to give your child a smartphone is not defined by a specific number. While several studies indicate that children often receive mobile devices between the ages of 9 and 12, experts such as psychologist Catherine Steiner-Adair, author of The Big Disconnect, contend that true readiness depends on maturity rather than a birthday. … Read more

Neither weights nor calisthenics: The top exercise for seniors over 60 to build muscle and prevent falls

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Exercise, seniors, build muscle

If you find calisthenics or gym routines too complicated and demanding, there’s an effective exercise for seniors to fortify muscles and lower fall risks that may surprise you. This method is simple, requires no special gear, and is likely already part of your natural movements without you even realizing its full potential. We’re talking about … Read more

The meaning of pointing with your finger: Why does it carry such an aggressive connotation?

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Pointing, finger, meaning

Pointing is an almost automatic gesture to capture attention. But why does such a natural movement sometimes come across as confrontational? The explanation lies in the evolution of pointing as a tool for communication, a nonverbal cue extensively examined by psychologists and body language experts. In the following sections, we’ll examine the reasons behind the … Read more

Affordable and effective: The aloe vera gel that alleviates your skin for under $7 at Walmart

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Aloe vera, gel, skin

Even with proper sunscreen application, spending a day outdoors can leave your skin feeling tight, hot, or irritated. That’s when choosing the right after-sun remedy becomes essential. Banana Boat’s Soothing After Sun Gel is a trusted option with a hundred purchases registered daily. Its formula is engineered to calm sun-exposed skin quickly while avoiding common … Read more

Emma is fine, but there’s a better option: These vintage baby names from the 50s are due for a comeback

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Vintage, baby, names

If you have noticed playgrounds populated with names like Emma and Liam, you are not alone—modern parents overwhelmingly favor current popular choices. Yet, nestled in the vibrant era of the 1950s are names that offer a classic charm and a timeless yet refreshingly unexpected appeal. Here, we’ll explore mid-century names that could make a comeback, … Read more

Neither painting nor dancing: The best hobby for retirees over 65 to boost motivation and reduce isolation

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Hobby, retirees, motivation

There is a hobby that integrates creativity, social connection, and practical purpose for retirees, and that’s embracing the culinary arts. For seniors over 65, participating in cooking workshops, culinary classes, food festivals, and community-based cooking can be a transformative way to rekindle passion, build supportive networks, and enhance well-being. Here, we’ll delve into why cooking … Read more

Neither weights nor running: The best exercise for adults over 40 to improve balance and coordination

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Exercise, adults, balance

For adults over 40 who wish to sharpen balance and coordination, Pilates is a scientifically validated approach. Although exercises such as calisthenics and weight training offer valuable benefits, research shows that Pilates specifically addresses many age-related physical changes, from increased joint stiffness and reduced muscle elasticity to postural patterns. In the following sections, we’ll explore … Read more

Neither cutting carbs nor drinking more water: The best tip for seniors over 60 to eat healthier

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Tip, seniors, eat healthier

You’re familiar with the conventional guidelines: cut carbs, drink water constantly, and count calories. However, for seniors, there’s a more effective approach to healthier eating that goes beyond restriction. It centers on enriching each meal with a vibrant array of fruits, vegetables, and leafy greens. These colorful foods not only create a visually appealing plate … Read more

Football is fine, but there’s a better option: The top sport for children under 10 to improve strategic thinking

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Sports, children, strategic thinking

When you consider sports that sharpen a child’s strategic mind, volleyball is emerging as a standout option. It helps develop critical thinking, teamwork, and adaptability in children under 10. Its blend of dynamic physical exercises and engaging mental challenges creates a unique environment for growth. Here, we’ll explore why volleyball is especially effective in developing … Read more

What’s the meaning of this year’s Pantone color, Mocha Mousse, according to psychology?

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Pantone, color, meaning

Pantone’s 2025 Color of the Year, Mocha Mousse, is a color chosen to reflect the collective mindset of our time. This warm, earthy brown (officially PANTONE 17-1230) draws inspiration from cocoa, freshly brewed coffee, rugged natural landscapes, and even artisanal ceramics. In the realm of psychology, this hue taps into our growing desire for grounding, … Read more

Personality test: Pick a vase and discover in 30 seconds what makes you special

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Vase, personality, test

This engaging personality test harnesses the symbolic power of three decorative vases to expose key traits that shape how others perceive you and uncover what makes you special. Although it’s for fun and not a scientific assessment, selecting the vase that naturally appeals to you offers a snapshot of the qualities that could mold your … Read more

Neither yoga nor Pilates: The best low-impact exercise for retirees over 65 with leg pain

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Exercise, retirees, leg pain

If you are over 65 and leg pain makes conventional workouts intimidating, you may discover a gentle alternative in swimming. This water-based exercise ranks at the top among low-impact activities because it eases joint strain while building strength, stamina, and endurance. Unlike yoga or pilates, which sometimes involve positions that can stress the knees or … Read more

Neither dancing nor the gym: The top social activity for seniors over 60 to keep memory sharp

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Social activity, seniors, memory

If dancing or brisk walks are not for you, there is a more serene social activity that is effective in maintaining mental acuity after 60: attending writing workshops. These group sessions blend storytelling, narrative therapy, social interaction, and cognitive exercise in ways that nurture mental well-being and creative expression. Here is why writing workshops can … Read more

Neither reducing salt nor counting calories: The ultimate tip for retirees over 65 to eat healthier

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Tip, retirees, eat healthier

For retirees over 65, “healthy eating” is frequently associated with limiting salt intake, cutting carbs, or counting calories. However, here, we want to discuss a simpler approach: prioritizing whole grains. These minimally processed grains—including oats, quinoa, and brown rice—are rich in fiber and essential vitamins and minerals. In contrast to refined grains, such as white … Read more

Neither scolding nor ignoring: the best way to respond when your child claims all their friends have a phone

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Child, phone, parents

Your child declares, “Everyone has a phone except me!” and you feel a sudden jolt of concern. You know that excessive screen time can disrupt healthy development, but rejection may lead to social isolation. At the same time, yielding to their demand does not feel right. However, there’s a middle ground between strict prohibitions and … Read more

The happiest people share this habit: Start transforming your life with this essential action

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Happy, people, habit

Enduring satisfaction in life largely hinges on the richness and authenticity of our social relationships. Those who experience true joy do not simply stumble upon happiness; they make a deliberate effort to surround themselves with a lively network that nurtures personal growth and long-term well-being. Here, we’ll delve into why building a supportive social circle … Read more

This is Kim Kardashian’s secret tool for hair care, and you should use it too if you want perfect curls

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Kim Kardashian, hair, tool

Kim Kardashian’s hair has fascinated fans and beauty enthusiasts for years. While her elite stylists receive much-deserved credit for her iconic looks, one innovation consistently stands out in her routine: the Dyson Airwrap. This accessory is more than a conventional curling iron or blow dryer, it’s a heat-regulated, multitasking tool engineered to deliver salon-quality styles … Read more

Neither swimming nor pilates: The low-impact exercise recommended for seniors over 60 with knee discomfort

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Exercise, seniors, knee

If knee pain makes activities like swimming feel challenging, you may discover a gentler and more enjoyable alternative: dancing. This exercise offers distinct advantages for older adults managing joint discomfort, osteoarthritis, and the challenges of aging. It combines movement with creativity, cognitive engagement, and social interaction, all while remaining considerate of sensitive knees. Here, we’ll … Read more

Neither cutting salt nor drink more water: The top tip retirees over 65 can adopt today to stay healthy

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Retirees, food, healthy

As we age, our bodies undergo diverse changes, and digestion can become increasingly challenging. Heavy, greasy meals may leave you feeling sluggish or uncomfortable, but eating well does not mean sacrificing flavor. For this, cooking foods that are easy to digest can soothe your stomach, fuel your body, and transform mealtime into an enjoyable experience. … Read more

Neither reading nor movies: The best social activity for people over 65 to boost memory and self-esteem

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Seniors, memory, self-esteem

Dynamic activities such as community theater—and its associated drama therapy, improvisational workshops, and performance art classes—merge creative expression, movement, and authentic human connection. For adults over 65, these theater groups deliver remarkable gains in memory retention, emotional well-being, and self-confidence that pastimes such as reading or drawing simply can’t match. In the following sections, we’ll … Read more

They seem harmless, but one of these 3 friendly ghosts will tell you what’s your greatest fear in life

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Ghosts, personality, test

This quirky personality test employs three cartoonish spirits to reveal hidden fears and repressed emotions you might not fully acknowledge. In a split-second decision, your choice exposes recurring patterns in how you respond to fear, uncertainty, or loneliness. Let’s explore what each ghost symbolizes and what your instinctive selection says about you. Remember that this … Read more

Neither swim nor pilates: The best low-impact exercise for people over 65 with joint problems

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Exercise, low-impact, joint

If joint pain has made practices like pilates or cycling feel out of reach, there is a gentler option that still delivers significant results. Yoga offers a sustainable way to remain active while avoiding undue strain on aging joints. This ancient discipline complements other activities such as tai chi, physical therapy, and mindfulness meditation to … Read more

Neither dancing nor book clubs: The best social activity for people over 60 to avoid isolation

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Social, activity, isolation

When we discuss remaining socially connected after 60, dance classes, theater courses, and book clubs are frequently mentioned. Yet there is a quieter and more versatile alternative that blends exploration, education, and genuine connection. Guided tours, from cultural excursions at museums and art galleries to botanical gardens and urban historical walks, offer a different experience. … Read more

Neither football nor basketball: The best sport for children under 10 to foster teamwork

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Sport, children, teamwork

When considering team sports for children, football and basketball immediately come to mind. However, another activity consistently cultivates collaboration, effective communication, and strategic thinking in young athletes. We’re talking about hockey, whether traditional ice hockey, roller hockey, or street hockey. Here, we’ll examine why hockey stands out as a great way for developing teamwork skills … Read more

What does it mean to choose to stay home instead of going out with friends, according to psychology?

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Stay home, going out, psychology

Your group chat buzzes with fresh invitations, but your couch seems far more appealing than bustling bars. Does this inclination toward solitude label you as antisocial, or is your brain signaling a more profound need? Psychology suggests that the explanation is not straightforward. Electing to remain at home is not unhealthy per se, but the … Read more

Psychological test: Count the numbers you see in this image and find out if you have strong values

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Personality, test, numbers

Visual perception tests can unveil hidden dimensions of your personality and offer insights into your character. The trending image in this test features overlapping digits and claims to disclose how strongly you connect with your values. Your result depends on the number of digits you discern in the design. Take a look at the image … Read more

Neither pixie nor shag: The ultimate haircut for seniors over 60 to look younger and feel comfortable

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Haircut, seniors, younger

There’s a contemporary haircut for seniors that combines style and comfort, and we want to discuss it here: the “swept-back” short cut with layers. This style emphasizes volume, texture, and adaptability, which is great for hair that is thinning or losing its natural bounce. It provides a subtle way to frame the face, soften features, … Read more

Neither rigid control nor total freedom: How to set healthy screen limits for your kids

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Screen, limits, kids

Deciding how much screen time to allow your child is not simply a choice between strict limitations and complete autonomy. The real challenge lies in striking a harmonious balance between ensuring safety and nurturing independence, guiding them to use digital devices responsibly without breeding resentment or encouraging secretive behavior. Here, we’ll explore a range of … Read more

Forget yoga or running: This is the best low-impact exercise for seniors over 60 with joint discomfort

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Exercise, seniors, joint

If persistent joint pain makes each step feel like a burden, you’re not out of options. Instead of relying on yoga or a daily walk, cycling stands out as an optimal exercise for seniors over 60. Whether using a stationary bike indoors or pedaling along a paved trail, this activity offers gentle relief without overloading … Read more