If you’re following a plant-based diet, you might have heard concerns about getting enough iron intake. It’s a common question brought up by clients, says registered dietitian Hayley Bishoff. Iron is essential for oxygen transport, energy production, and immune function, so meeting your needs is crucial, especially on a vegan or vegetarian diet. With the … Read more
Wearing gray might seem mundane, but psychologists argue it’s far from ordinary. This seemingly neutral hue carries layers of meaning that influence perceptions and emotions. A study focused on the psychology of gray reveals how this color plays a significant role in art and fashion. While some associate gray with melancholy or aging, its versatility … Read more
Breakfast can be a polarizing meal. Some people swear by their favorite morning staples, while others skip it altogether. But when a nutrition expert reveals what they eat to fuel their day, it’s worth taking notes. Meet Daryl Gioffre, a renowned nutritionist and founder of Alkamind. Known for his expertise in alkaline diets and gut … Read more
When it comes to active recovery and injury prevention, swimming stands out as the perfect exercise. Experts, including researchers and physiologists, highlight swimming’s unique ability to support healing while strengthening the body. This low-impact activity offers a full-body workout, making it a fantastic option for runners and anyone recovering from injuries. Swimming combines cardio, resistance … Read more
Cabbage might not be the first thing that comes to mind when you think of exciting meals, but it’s time to give this versatile veggie a second look. Whether you’re looking for a fast dinner, a hearty lunch, or a unique twist on a classic, these recipes have you covered. Here are three easy and … Read more
Have you ever wondered what your eyebrows reveal about you? These subtle yet expressive features do more than frame your eyes, they can offer clues about your personality. Whether thick, thin, arched, or straight, the shape of your eyebrows might reflect hidden traits that define who you are. Take a moment to look in the … Read more
Chia seeds have taken the internet by storm, becoming a trendy ingredient for those seeking to improve their gut health. One viral TikTok video has particularly attracted interest. Madi, a 31-year-old server and student from Texas, shared her life-changing experience with this drink on TikTok, garnering an impressive 11 million views. In her viral clip, … Read more
Who says baking a homemade apple pie has to be time-consuming or complicated? With this quick and easy recipe, you can whip up a delicious apple pie in just 20 minutes. Imagine the surprise on your guests’ faces when you tell them you’ve made a delectable recipe in no time at all. Whether you have … Read more
When it comes to Christmas, the feast is often the highlight of the day. But what about the leftovers? This year, turn your festive surplus into something truly magical: a Christmas leftovers turkey toastie. This recipe has gone viral for good reason: it’s a flavor-packed delight that’s easy to make and even easier to devour. … Read more
The color white has long been associated with purity, simplicity, and optimism, but wearing white can influence perceptions and emotions in surprising ways. A study published in Psychological Science examines how people subconsciously link white and light with positivity and good qualities, providing fresh insights into how colors impact our behavior and interactions. Light and brightness … Read more
Have you ever wondered if intelligence shows itself in ways beyond words and achievements? Subtle cues in body language can speak volumes, often revealing traits of high intelligence without a single word being spoken. These nonverbal marks can sometimes provide a more authentic glimpse into a person’s cognitive capabilities than their verbal expressions. Recognizing these … Read more
Are you looking for a quick, natural solution to brighten your skin and fade those stubborn dark spots? Look no further than lemon juice. This citrus powerhouse has been a go-to remedy for years thanks to its natural properties that promote clearer and glowing skin. Lemon is packed with vitamin C and citric acid, making … Read more
When it comes to party appetizers or preparing your Christmas dinner, simplicity is key. You want something that wows your guests with its appearance and taste, yet doesn’t demand hours in the kitchen. For that, we present air fryer potato and smoked salmon canapés. These little bites are the perfect combination of elegance and ease, … Read more
Every December, countless children eagerly anticipate a visit from Santa Claus. They write heartfelt letters, leave cookies by the tree, and wait for the jolly man in red to deliver presents. While adults marvel at children’s unwavering belief, psychology offers fascinating insights into why they cling to this magical story. According to research, kids don’t … Read more
It may sound counterintuitive, but running slower can help you run faster in the long term. While many recreational runners are tempted to push their pace on every run, experts argue that easing up is essential for building endurance and improving performance. According to Brian Rosetti, founder of the Run SMART Project, the most common … Read more
If you’re aiming for radiant and flawless skin, green tea might just be the hidden gem you’re searching for. Brimming with natural goodness, this ancient elixir is not only cherished for its health-boosting qualities but also for its remarkable benefits for skincare. Green tea’s properties allow it to be effortlessly incorporated into your daily routine … Read more
Looking to save oven space this Christmas while still delivering a delicious feast to your family? Here’s where the air fryer comes in, your secret weapon for crispy and golden sides cooked to perfection. From crunchy roast potatoes to sweet, caramelized vegetables, this kitchen gadget does it all, faster and with less fuss. The air … Read more
Our feet, often overlooked in conversations about personality traits, can reveal intriguing insights about our character. Much like the shape of your hands, the shape of your feet may offer clues about who you are. This personality test dives into what your feet might say about your habits, emotions, and mindset. So, take a closer … Read more
The magic of Santa Claus is a cherished part of childhood for many families. Yet, at some point, every child begins to question the plausibility of this jolly man delivering gifts to millions in just one night. For parents, this transition can feel bittersweet: a sign of growing up and a potential loss of innocence. … Read more
Switching to a plant-based diet can feel intimidating, especially when it comes to protein intake. However, with the right guidance, you can fuel your body effectively and even build muscle on a plant-based regimen. Registered dietitian Haley Bishoff debunks the myth that plant-based diets lack sufficient protein and shares practical tips for getting all the … Read more
Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining high-intensity effort with recovery periods, these workouts burn calories, enhance cardiovascular health, and build muscle. Unlike traditional cardio, interval training keeps your body guessing, ensuring you never hit a plateau. The key lies in the “afterburn” … Read more
With its focus on low carbs and high fats, the keto diet is designed to put your body into a state of ketosis, burning fat for fuel instead of carbs. But the key to making it work lies in the right food choices. Nutritionists from Lifesum emphasize that success on the keto diet often comes … Read more
Friendships play a vital role in our lives, shaping our mental health and overall happiness. However, according to psychologists, not all friendships are created equal. Some relationships can drain your energy, hinder your growth, or even harm your well-being. To protect your mental health and emotional stability, experts recommend steering clear of specific types of … Read more
Getting in shape doesn’t have to be complicated. With a few key exercises, you can tone every muscle in your body, boost your strength, and improve your balance. Whether you’re a fitness beginner or looking to enhance your routine, these moves will help you achieve noticeable results in just 30 days. Do them two to … Read more
Craving a creamy dessert that’s as easy to make as it is delicious? This no-bake cheesecake with goat’s milk caramel and pecans is the perfect choice. Whether you’re new to the kitchen or just want a hassle-free treat, this dessert will wow your taste buds with a simple recipe. The velvety texture of the cream … Read more
The color blue, often associated with the vastness of the sky and the depths of the ocean, holds significant psychological meaning. In color psychology, blue is one of the most complex shades, evoking a wide range of emotions depending on its tone. While lighter blues are calming and serene, deeper blues exude professionalism and stability. … Read more
If you’re looking to boost your health, a simple rule of thumb could make all the difference: eat 30 plant foods a week. That’s the advice from registered dietitians Haley Bishoff and Nichole Dandrea-Russert. This idea, based on recent scientific findings, highlights the impact of plant diversity on gut health. Your gut microbiome plays a … Read more
High cholesterol is a major health risk that can lead to blocked arteries, increasing the chances of heart disease, stroke, or even a heart attack. Thankfully, improving your diet and making smart food choices can go a long way in maintaining a healthy cardiovascular system. Your circulatory system transports oxygen-rich blood throughout your body. But … Read more
When was the last time someone’s act of generosity left you inspired? It turns out, there’s more to it than just good manners. Studies suggest that being thoughtful, kind, and altruistic could reflect higher levels of intelligence. In fact, research published in journals like the Journal of Research in Personality reveals a strong link between … Read more
If you have oily skin, you know how tricky it can be to maintain a fresh and shine-free complexion. Excess oil not only leaves your face looking greasy but can lead to clogged pores and acne breakouts, which can be frustrating to manage. To tackle this, DIY masks can be a game-changer, offering a natural … Read more
