When Erin Azar, known as Mrs. Space Cadet on social media, discovered Beats Per Minute (BPM) walks, she experienced a workout that didn’t feel like exercise. Her videos showcase her matching steps to the beat of curated playlists, transforming a simple walk into an energizing experience. Azar’s approach is catching on, and fitness experts are … Read more
New research suggests that men and women might need to consider different breakfast options when it comes to weight loss. If this is your goal, your first meal of the day could look quite different depending on your sex. A recent study published in Computers in Biology and Medicine has revealed that men benefit more … Read more
When you hear about a 102-year-old woman with smooth young-looking skin, it’s hard not to wonder what are her skincare secrets. Deborah Szekely, who co-founded a health resort in Baja California back in 1940, still works three days a week and radiates health and vitality. Her skincare routine doesn’t rely on pricey anti-aging products but … Read more
While using sweets to reward good behavior might seem to work in the short term, experts agree that this can have lasting consequences on your child’s relationship with food. Using food as an incentive could diminish your efforts to promote better eating habits. Let’s dive into why experts say you should never reward your child … Read more
If you’re looking for a dessert that’s delicious and simple to make, you’ve come to the right place. We’ll share with you a classic no-bake, no-flour grandma’s recipe for a biscuit cake that you can easily prepare at home. It combines chocolate, coffee, and caramel toffee. Let’s reveal its secrets! What you’ll need for this … Read more
Amber Clemens, a weight loss coach from Wisconsin, has shared on social media the changes she made in her diet and routine to drop 160 pounds from 2018 to 2020, and how she managed to keep the weight off. Her tips don’t involve impossible diets and exhausting exercises. Here are the 5 simple and sustainable … Read more
Ultra-processed foods are part of our lives and are not recommended in a healthy diet. Although we may know chips, snacks, and biscuits as processed foods, there are some common products disguised as healthy options. Experts in nutrition have revealed 4 foods that are marketed in a deceptive way. Here are the products you should … Read more
If you’re one of those people who can’t get a good night’s sleep, you’re not alone. Getting enough high-quality sleep is a common challenge nowadays, even when practicing all the right sleep habits. With so many supplements on the market, magnesium glycinate has risen as a popular option and it’s being praised on social media … Read more
Want to enjoy your french fries in the best way possible? Achieve that perfect crunch and golden color with these suggestions. Here’s how to do it. 1. Pick the right type of potato Not all potatoes are the same when it comes to making fries. We recommend you choose russet potatoes, which come with high … Read more
There’s a big difference between someone just having a rough day and a bad person. Psychology helps us recognize patterns that indicate when someone might be more harmful than helpful in our lives. Being mindful of these signs can help you protect your well-being. Let’s dive into 10 behaviors that experts highlight as indicators that … Read more
When you are surrounded by a toxic person in your daily life, you can feel your energy drained, as well as confusion or anxiousness. These individuals bring negativity and manipulation into relationships, often making it difficult to escape their tricks. Understanding the most common behaviors they show can help you recognize toxic traits and handle … Read more
As we get older, eating well and getting the right nutrients can make a big difference in keeping our bones strong, our immune systems in check, and our hearts healthy. Let’s dive into six key vitamins and minerals experts recommend to support your body as you age. 1. Magnesium Magnesium keeps your muscles strong, supports … Read more
When it comes to eating healthy, we are used to strict dietary advice: cut down on saturated fats, avoid red meat, and load up on vegetables. However, Florida-based heart surgeon Dr. Philip Ovadia is challenging the message about red meat. He follows a 95% carnivore diet and has made some bold statements that don’t paint … Read more
Want to enjoy a delicious dessert in no time? This lemon mousse cake is perfect for the summer days and doesn’t require any complicated instructions or elements. You only need four ingredients and a few minutes of preparation to taste a light treat full of flavor. Let’s cover everything you’ll need to know for this … Read more
Do you want to burn calories, boost your metabolism, and build strength without going to the gym? With a 25-minute walk, you can implement a full-body walking workout that’s comfortable, easy, and fits your schedule. When done right, walking can be a highly effective and low-impact way to improve cardiovascular health, tone muscles, and even … Read more
Taking care of your hair, skin, and nails is not just about beauty, but a reflection of your overall well-being. Having a balanced diet is a strong foundation, but sometimes certain vitamins and minerals can fill the nutritional gaps. Let’s explore which nutrients make the biggest impact on your hair, skin, and nails and highlight … Read more
While narcissism is a term often used casually, this condition goes far beyond just taking selfies or loving attention. It’s a personality pattern that can be deeply harmful to those around them. Here are seven key behaviors to watch for in those surrounding you. If someone you know matches all of these points, you might … Read more
Cod liver oil has been used in medicine for centuries, especially to treat rheumatism and other conditions involving vitamin deficiency. This is due to the high levels of vitamins A and D present in this natural component, which is also extremely rich in omega-3 fatty acids. Extracted from the liver of Atlantic cod, this oil … Read more
Millions of Americans struggle with mental disorders every day and it’s very likely you know someone with one of the three most frequent conditions: anxiety, depression, and post-traumatic stress disorder. Here we’ll cover the common symptoms, characteristics, and treatments of each of them. Let’s get started. 1. Anxiety disorders Anxiety is a disorder that affects … Read more
If there’s one dish that defines pure comfort food, that’s mac and cheese, a creamy and golden delight that’s simple to make and always a good option for dinners or a cozy night at home. Here, I’ll share with you the best mac and cheese recipe I’ve tried. Let’s get to it. What you’ll need … Read more
The gym can be a great place for structured workouts with strong equipment, but you can still achieve impressive results at home or in the park. By doing a series of simple bodyweight moves, you can target different muscle groups, from your obliques to your lower abs, and start building up your core for more … Read more
A recent study conducted by The George Institute for Global Health and published in the journal Nutrients has raised critical concerns about the quality of baby food in the United States. The research analyzed 651 baby and toddler food products from the top grocery chains in the country and concluded that 60% of them don’t … Read more
A complete skincare routine is not about buying multiple products and following a million steps. In only a few minutes every day, you can have a routine with the essential elements that dermatologists recommend. Experts emphasize the importance of sticking to just a few key steps: cleaning, moisturizing, and protecting your skin. By keeping things … Read more
We know there is no such thing as perfect parents. However, child psychiatrists and experts have found some mistakes that are extremely common among parents and that may not be the best approach for children. Let’s review 9 of the worst parenting mistakes everyone makes. 1. Not letting kids make decisions It is common for … Read more
If you are like me, you are a lazy cook who still wants to enjoy delicious meals every day. If that’s the case, you can’t miss this selection of foods that are healthier, tastier, and faster when prepared with your Air Fryer. Keep on reading! 1. Roasted Chicken The air fryer works like magic on … Read more
Weight management doesn’t always require drastic changes. Sometimes easy tweaks like adjusting your meal timing could make a big impact on your health. Let’s review what a recent study has to say about how timing relates to weight loss and what changes you can make to your diet to start seeing progress. New research on … Read more
For ages, humanity has been using castor oil for different medical treatments and beauty purposes. This thick oil rich in ricinoleic acid can be applied orally or topically and has antioxidant, anti-inflammatory, and pain-relieving properties. Although limited research exists on the effects of castor oil, medicine experts continue to recommend it for various conditions, such … Read more
