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Betania Vidal
Neutrogena issues recall on popular makeup wipes amid bacterial contamination fears
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Betania Vidal
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October 29, 2025 at 7:00 AM
5 foods that pack more calcium than a glass of milk: You’ll be surprised which ones made the list
By
Betania Vidal
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October 28, 2025 at 12:00 PM
Jeff Bezos says stress isn’t caused by hard work: Here’s what you’re overlooking
By
Betania Vidal
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October 28, 2025 at 11:00 AM
Scientists just debunked a popular exercise myth and the truth might surprise you
By
Betania Vidal
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October 28, 2025 at 10:00 AM
Many mental health disorders may share a common root cause, new study finds
By
Betania Vidal
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October 28, 2025 at 9:00 AM
Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health
By
Betania Vidal
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October 28, 2025 at 8:00 AM
U.S. Health experts recommend this little-known food for seniors over 65
By
Betania Vidal
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October 28, 2025 at 7:00 AM
Doctors are warning against this viral health tip — and the reason will surprise you
By
Betania Vidal
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October 27, 2025 at 12:00 PM
I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility
By
Betania Vidal
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October 27, 2025 at 11:00 AM
Could this morning habit be linked to reduced stress and a longer lifespan?
By
Betania Vidal
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October 27, 2025 at 9:00 AM
You should stretch this often-forgotten muscle to boost mobility, according to experts
By
Betania Vidal
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October 27, 2025 at 8:00 AM
The U.S. government advises seniors over 60 to add this healthy food to their diet
By
Betania Vidal
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October 27, 2025 at 7:00 AM
Struggling with constipation? A Hindu yoga expert shares his top 5 poses for quick relief
By
Betania Vidal
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October 26, 2025 at 12:00 PM
Structured daily routines can slow cognitive decline in seniors over 60, a JAMA study concludes
By
Betania Vidal
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October 26, 2025 at 10:00 AM
If you notice this symptom, experts say it could mean you’re not getting enough protein
By
Betania Vidal
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October 26, 2025 at 7:00 AM
This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic
By
Betania Vidal
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October 25, 2025 at 12:00 PM
7 chefs reveal the best cheese for grilled cheese and one pick surprised everyone
By
Betania Vidal
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October 25, 2025 at 11:00 AM
100-year-old bodybuilder says the key is simple: ‘If I love what I do, I keep doing it’
By
Betania Vidal
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October 25, 2025 at 10:00 AM
Jeffrey Stokes, professor at the University of Massachusetts Boston: “70 is a great time to try something new”
By
Betania Vidal
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October 25, 2025 at 9:00 AM
Few pay attention to stretching their calves after walking: here are 4 expert-approved techniques
By
Betania Vidal
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October 25, 2025 at 8:00 AM
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Latest Post
Sigmund Freud, neurologist and founder of psychoanalysis: “The favorite child keeps for life the feeling of a conqueror”
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Elsa Pataky says she lifts heavy and switched away from yoga as she got older, and the twist is her reason, she thinks certain stress starts to land on the joints differently with age
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Published On: June 17, 2026 at 6:00 AM
The ideal discipline for strengthening the heart and improving circulation… and it’s not walking or biking
Published On: June 16, 2026 at 6:00 PM
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