Betania Vidal

A hidden protein in the brain may act as an “off switch” for hunger, scientists say

By Betania Vidal

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November 6, 2025 at 8:00 AM

Researchers have discovered the exact spot where gluten triggers reactions

By Betania Vidal

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November 6, 2025 at 7:00 AM

Nuts are one of the healthiest foods, but eating too many can cause these 3 side effects

By Betania Vidal

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November 5, 2025 at 9:00 AM

A yoga expert says people with tight hip flexors should start every morning with this simple routine

By Betania Vidal

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November 4, 2025 at 1:00 PM

You might be upper-middle class if you say these 3 things without even noticing

By Betania Vidal

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November 4, 2025 at 12:00 PM

An expert instructor reveals the one movement that helps with back pain and most people skip

By Betania Vidal

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November 4, 2025 at 10:00 AM

This is the nº1 makeup mistake that instantly ages mature skin, according to experts

By Betania Vidal

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November 4, 2025 at 9:00 AM

I tried 7 different ways to cook bacon, and only one gave the perfect crisp I was looking for

By Betania Vidal

—

November 4, 2025 at 8:00 AM

One of the safest cities in the USA is the top place for retirees over 65 in 2025

By Betania Vidal

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November 4, 2025 at 7:00 AM

You can combat everyday stress like a Navy SEAL with this mindfulness practice

By Betania Vidal

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November 3, 2025 at 1:00 PM

Could strength training be the ultimate anti-aging secret?

By Betania Vidal

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November 3, 2025 at 12:00 PM

Doing this for just 10 minutes a day can reduce anxiety by around 20%, Harvard research shows

By Betania Vidal

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November 3, 2025 at 11:00 AM

Here’s the strength exercise that women over 60 should do to build muscle

By Betania Vidal

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November 3, 2025 at 10:00 AM

Mayo Clinic recommends a type of rice for kids that parents in the U.S. often overlook

By Betania Vidal

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November 3, 2025 at 9:00 AM

Few people know this fruit can hydrate you as well as, or even better than, water

By Betania Vidal

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November 2, 2025 at 1:00 PM

This is what eating a banana does to your blood sugar, according to science

By Betania Vidal

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November 2, 2025 at 12:00 PM

Scientists found a way for AI to detect diseases before symptoms show up

By Betania Vidal

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November 2, 2025 at 10:00 AM

People who choose to wear a ring on their ring finger may share these common traits

By Betania Vidal

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November 2, 2025 at 9:00 AM

Doctors debunk one of the most common health myths still spreading today

By Betania Vidal

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November 2, 2025 at 8:00 AM

FDA issues warning after discovering out-of-state eggs: Kenz Henz customers demand answers

By Betania Vidal

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November 2, 2025 at 6:00 AM

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Betania Vidal

A hidden protein in the brain may act as an “off switch” for hunger, scientists say

Researchers have discovered the exact spot where gluten triggers reactions

Nuts are one of the healthiest foods, but eating too many can cause these 3 side effects

A yoga expert says people with tight hip flexors should start every morning with this simple routine

You might be upper-middle class if you say these 3 things without even noticing

An expert instructor reveals the one movement that helps with back pain and most people skip

This is the nº1 makeup mistake that instantly ages mature skin, according to experts

I tried 7 different ways to cook bacon, and only one gave the perfect crisp I was looking for

One of the safest cities in the USA is the top place for retirees over 65 in 2025

You can combat everyday stress like a Navy SEAL with this mindfulness practice

Could strength training be the ultimate anti-aging secret?

Doing this for just 10 minutes a day can reduce anxiety by around 20%, Harvard research shows

Here’s the strength exercise that women over 60 should do to build muscle

Mayo Clinic recommends a type of rice for kids that parents in the U.S. often overlook

Few people know this fruit can hydrate you as well as, or even better than, water

This is what eating a banana does to your blood sugar, according to science

Scientists found a way for AI to detect diseases before symptoms show up

People who choose to wear a ring on their ring finger may share these common traits

Doctors debunk one of the most common health myths still spreading today

FDA issues warning after discovering out-of-state eggs: Kenz Henz customers demand answers

Sigmund Freud, neurologist and founder of psychoanalysis: “The favorite child keeps for life the feeling of a conqueror”

Psychology says people with more money really may be happier, but not for the reason most people think

Elsa Pataky says she lifts heavy and switched away from yoga as she got older, and the twist is her reason, she thinks certain stress starts to land on the joints differently with age

Psychology suggests kids who helped care for younger siblings may have developed a kind of empathy that still shapes them years later

Strong is the new thin: A 76 year-old woman describes her transformation by training 3 days a week for strength

Talking to yourself isn’t weird and psychologists say it can reveal a surprisingly healthy behavior

Getting fitter makes every single workout more powerful for your brain by triggering a spike in this one key protein

The ideal discipline for strengthening the heart and improving circulation… and it’s not walking or biking

Betania Vidal

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