Keeping the brain active is just as important as staying physically fit after 70. One way to do that for older adults is through a simple and familiar card game: Uno, not only fun but also a powerful tool for memory and focus. As short-term memory often weakens with age, it can be harder to … Read more
One of the clearest ways to tell how steady and strong your body is doesn’t require a gym, equipment, or even much space. Doctors often use a simple stability test to get a sense of whether someone may be at risk for falls, which remain the leading cause of injury in older adults. This test … Read more
Most people think walking or running is the go-to way to stay active past 60, and they are good options, but Harvard researchers point to something very different as a top way to keep strength, balance, and focus with age. It’s not on most seniors’ radar, even though it’s proven to protect both body and … Read more
Not all screen time has the same effect on kids. A recent study suggests that video games may be the type most likely to fuel social and emotional problems, and the impact appears stronger in children who are already struggling. The research, backed by the American Psychological Association, examined data from nearly 300,000 children. Dr. … Read more
Osteoporosis is one of the most common age-related diseases. It weakens bones, makes them fragile, and increases the risk of fractures. Current treatments can slow the decline, but they can’t rebuild bone that has already been lost. That limitation may soon change. Researchers from the University of Leipzig in Germany and Shandong University in China … Read more
Health officials in California are sounding the alarm about a parasite that hasn’t been seen in the state for decades but could soon return. The New World screwworm, once a major threat to both humans and livestock, has reappeared in parts of Central America and was recently detected in a U.S. traveler. This tiny but … Read more
Getting older does not mean giving up strength training. In fact, research shows that retirees can benefit from lifting weights as much as younger adults, especially when it comes to maintaining mobility and independence. One simple movement experts recommend for people over 60 is the shoulder lift with dumbbells. This exercise strengthens the muscles around … Read more
A morning routine sets the tone for the rest of the day, especially as we age. While stretching, hydration, and breakfast are all important, experts point to one habit for seniors over 50. It’s simple and it only takes a few minutes. That habit is getting outside for morning sunshine. Researchers and dietitians say that … Read more
South Carolina has recorded its first death from eastern equine encephalitis (EEE) virus in more than two decades. The state Department of Public Health confirmed the case on September 19, saying the patient lived in Beaufort County. EEE is a mosquito-borne disease that is rare but severe. Health officials say it’s not spread person-to-person, but … Read more
Keeping your mind sharp after 60 is one of the biggest health challenges today. Alzheimer’s disease affects about one in three adults over 85, and even those without dementia often notice memory decline with age. But scientists have found that one specific activity can improve memory and even slow cognitive aging. The Synapse Project, a … Read more
Falls are one of the leading causes of injury among older adults. After 65, the risk of losing balance increases, making daily activities more challenging and sometimes dangerous. The good news is that specific balance exercises can lower this risk and help seniors feel steadier on their feet. Experts at Mayo Clinic recommend adding balance … Read more
If you’ve ever wondered what are the things that set people with high IQ apart, psychologists point to one trait that consistently shows up: intuition, the ability to sense an idea or truth without deliberate analysis. This sixth sense is linked to faster, more accurate decision-making and problem-solving. But intelligence isn’t just about quick insights. … Read more
Aging is often described as a slow loss of strength, energy, and vitality, but research shows that the story is more complex and, in many ways, more hopeful. Scientists have found that as the body and mind change, many aspects of health and well-being actually get better. Studies from UTHealth Houston and other research centers … Read more
Aging well is built on small daily habits and, according to nutrition experts, there’s one morning practice women over 60 should never skip if they want to feel sharper, more energetic, and better protected against age-related health problems. That habit is as simple as it gets: drinking water. Hydrating first thing in the morning helps … Read more
Certain phrases slip into conversations without much thought, but when they show up repeatedly, they can reveal more than you realize. Psychologists note that language often signals confidence, empathy, and social awareness—or the lack of it. People who struggle with social interactions sometimes lean on stock phrases that make them seem dismissive, insecure, or disconnected. … Read more
The heart ages just like the rest of the body, but scientists have found that regular exercise can actually turn back the clock. A clinical trial led by cardiologists showed that two years of structured workouts improved heart function in sedentary middle-aged adults, reducing stiffness in the left ventricle, which is one of the earliest … Read more
Type 2 diabetes is usually described as a lifelong condition, managed with medication, but rarely improved. Celebrity nutritionist Ryan Fernando challenges that view. Speaking on Dr. Pal’s podcast, he argued that diabetes doesn’t always have to progress—it can, in some cases, be reversed through targeted lifestyle changes. Fernando, who has worked with professional athletes and … Read more
Tooth enamel is the hardest substance in the human body, yet once it’s gone, it doesn’t come back. That’s why cavities, sensitivity, and tooth loss are so common. Now, scientists are exploring an unexpected source for repair: keratin, a protein found in hair, nails, skin, and sheep’s wool. A new study published in Advanced Healthcare … Read more
For older adults, maintaining strength is essential for staying independent, but high-impact workouts can be tough on aging joints. That’s where the pool can be of help. According to Mayo Clinic, one water-based move stands out for helping seniors build and maintain muscle. It’s a resistance exercise using a kickboard. Done in waist-high water, it … Read more
By the time you reach your 50s, your body doesn’t work quite the same way it used to. Hormonal changes, shifts in metabolism, and a natural decline in muscle and bone density all influence how food affects your health. What fueled you in your 30s may not be enough to protect your heart, support your … Read more
Picture yourself at a restaurant. The server hasn’t come to collect the plates yet, but someone at the table begins stacking dishes or pushing them to the side. At first glance, it looks like simple politeness, but psychologists argue that what seems like a minor courtesy might actually say a lot about the person doing … Read more
For men over 60, the right haircut can refresh your look and highlight your best features. One style in particular has stood the test of time and is known for its ability to evoke a youthful vibe: the swept-back look. This option works because it softens thinning areas, adds structure, and frames the face in a flattering … Read more
Most people hit the gym thinking about abs, arms, or chest, but according to Marfred Suazo, a New York City trainer, that approach leaves out the muscle groups that actually keep you strong, upright, and moving well as you age. For seniors, the muscles you don’t see in the mirror are the ones that matter … Read more
When it comes to longevity, there are small, consistent habits that can protect your health and keep your body and mind strong over time. The way you start your morning sets the tone for the rest of your day, and experts say it can also influence how well you age. Experts agree that a simple … Read more
While genetics play a role in keeping you active and healthy through the years, most of what determines how long we live comes down to the lifestyle choices we make, such as diet, exercise, and how we manage stress. David Sinclair, professor of genetics at Harvard Medical School and one of the most recognized researchers … Read more
Swimming, dancing, or yoga are great ways to stay fit later in life and are usually some of the most recommended. Recently, National Geographic reported a different exercise for stability and balance that’s much simpler and can be done almost anywhere. The exercise is walking backward. This small change in direction engages different muscles, challenges … Read more
A Nebraska woman has become the first person in the world to receive a new treatment for multiple sclerosis, a disease that affects nearly a million people in the United States. Doctors say the approach could reshape how autoimmune conditions are managed, though it is still in the earliest stages of clinical trials. The patient, … Read more
When most people think of exercise for older adults, walking, jogging, or dancing usually come to mind. Researchers at Harvard Medical School say the most effective activity to stay fit after 65 is something different, and it comes with benefits for both the body and the mind. The practice Harvard recommends is martial arts, specifically … Read more
Happiness is something we all chase, but its meaning is often misunderstood. Many people tie it to money, status, or fleeting pleasures, but researchers in psychology show it goes deeper than that. According to Arthur Brooks, professor at Harvard and expert in the science of happiness, fulfillment comes from habits that shape meaning, connection, and … Read more
Some health changes may feel minor, but there’s one symptom doctors say you should never ignore: sudden trouble swallowing or speaking. Experts warn that this sign can point to serious medical conditions that need immediate care. Specialists in neurology, ENT, and oncology stress that when swallowing or speech problems appear, it’s time to act quickly. … Read more