What does it mean when a person always walks very fast? Psychology explains it

Walk, fast, meaning

Some people move like they’re on a mission, even when there’s no rush. If you’ve ever noticed someone speed-walking through a grocery store or racing down a sidewalk for no clear reason, it’s easy to wonder what’s driving that pace. Psychology has a few theories about what this might say about a person’s mindset and … Read more

Neither sudoku nor chess: the top hobby to keep retirees’ minds sharp and slow cognitive decline

Hobby, retirees, cognitive decline

Brain games and puzzles have long been a go-to way for older adults to stay mentally active. Sudoku, chess, and crosswords all have their benefits. But there’s another option that offers more than just mental stimulation. It involves creativity, hands-on learning, and a surprising level of fun. It’s STEM robotics. While it may sound like … Read more

A low-cost daily supplement may boost brain function in retirees over 60, study suggests

Supplement, brain, retirees

When it comes to brain health, most people expect expensive pills or complex routines, but a recent study suggests that a simple and affordable supplement could offer noticeable benefits, especially for older adults. Researchers are now exploring how certain dietary fibers, long known for gut support, may also improve memory and thinking. A twin study … Read more

Deadly bacteria infects 32 and kills 8 across Gulf Coast: here’s why it’s so dangerous

Bacteria, Gulf Coast, dangerous

A rare but serious bacterial infection is spreading along the Gulf Coast, leaving 8 people dead and at least 32 sick. Health departments in Louisiana, Florida, Mississippi, and Alabama are warning locals about a growing threat tied to coastal waters. Here, we’ll explore what makes Vibrio vulnificus so dangerous and why this outbreak is unusual. … Read more

Neither squats nor jumps: the best water exercise for seniors over 65 to boost strength and stability

Water, exercise, senior

When joint pain or balance issues keep you from traditional workouts, there is a better way to stay strong. Water exercises offer support, resistance, and safety for seniors, without the impact of land-based routines. One move stands out: the straight leg march. It’s simple, gentle, and helps improve leg strength, balance, and joint stability. In … Read more

Carrying a bottle helps, but these 4 simple tips can help retirees over 65 drink more water daily

Drink, water, retirees

Sometimes it might seem that keeping a water bottle nearby is enough to stay hydrated, but for retirees, that alone may not do the job. As we age, the body’s natural cues for thirst get weaker, and daily routines often shift in ways that make regular water intake less consistent. Drinking enough water is essential … Read more

This new hair coloring technique helps ladies over 60 hide gray hairs and look younger

Hair coloring, senior, ladies

If you’re over 60 and want a way to soften your gray hairs without committing to a full hair color change or frequent salon visits, there’s a new option worth knowing about. It’s subtle, low-maintenance, and designed to bring back dimension and shine while blending those grays in a natural-looking way. The technique is called … Read more

Forget about soda: the top drink for seniors over 65 to fight the summer heat is rich in water and potassium

Drink, seniors, summer

When temperatures rise, hydration becomes more important for older adults. The right drink can help your body cool down, replenish lost fluids, and support energy and digestion through long, hot days. Although water is the usual option, it’s not the only one. Tomato juice is one of the best alternatives to stay refreshed in the … Read more

I’m a 78-year-old retiree and my brain is more productive than ever: This is my Nº1 daily rule

Retiree, productive, rule

As a retired professor and author of more than 180 books, Anthony Fredericks, 78, says his brain is still firing on all cylinders. The key, he says, is one simple habit he practices every single day. It’s not a supplement, a crossword puzzle, board games, or a brain game. It’s curiosity. Curiosity, Fredericks believes, is … Read more

Personality test: what you notice first in this image might reveal what you value most in life

Visual, test, personality

In classic visual tests, like this one about anxiety, what grabs your attention first can say a lot about your personality. Here, the object you notice right away in this pastoral image may point to what you value in life. It could be something emotional, practical, or personal, but it’s likely shaping your decisions and … Read more

Chefs agree: This is the one canned tuna brand they all swear by — and it’s probably in your pantry

Canned tuna, brand, chefs

If you think canned tuna is just a budget pantry staple, chefs would like to have a word. For them, it’s an ingredient that deserves attention. And when four working chefs—including Elisa Lyew, Shawna Clark, and Grace Vallo—were asked which brand they use, they all agreed. All four named the same one: Tonnino. Known for … Read more

What your poop schedule can tell you about your health, according to a recent study

Poop schedule, health, study

Researchers from the Institute for Systems Biology studied over 1,400 adults who were considered generally healthy. They tracked poop frequency, analyzed stool and blood samples, and reviewed diet and lifestyle habits. What they found points to a clear connection between how often you go and the state of your gut, liver, kidneys, and even your … Read more

Neither smoothies nor iced tea: These lemonade recipes will help seniors over 60 stay refreshed this summer

Lemonade, seniors, summer

Especially when made with fresh lemons and natural ingredients, lemonade can be a great alternative to water or other drinks for staying cool during the summer. Here, we’re focusing on six easy-to-make lemonades with fresh herbs, coconut milk, berries, and even butterfly pea flower tea. Some are creamy, others are sparkling, but all of them … Read more

Water is fine, but there’s a better pick: the top healthy drink for seniors over 65 to stay cool this summer

Drink, seniors, summer

When the weather heats up, staying hydrated becomes more of a challenge for anyone over 65. Drinking water helps, but it’s not always satisfying. On hot days, you might want something colder, creamier, and a little more enjoyable. This summer, you can try one drink that is easy to make, refreshing, and a nice change … Read more

What does it mean when someone avoids eye contact while talking? Psychology explains it

Eye contact, avoid, meaning

Eye contact plays a big role in how we connect with others. When someone avoids it during conversation, it’s easy to wonder what they’re thinking or what they might be hiding. The truth is that looking away doesn’t always mean someone is being dishonest or distant. Psychologists say the reasons behind this behavior are more … Read more

Neither weights nor run: The top exercise seniors over 65 need to focus on daily to improve balance and strength

Exercise, eniors, balance

If you’re over 65, maintaining strength and balance becomes more important with each passing year. One simple movement, often overlooked, can help you with it. Climbing stairs is a powerful daily habit that supports muscle strength, coordination, and stability. In this article, we’ll explain why this everyday activity is beneficial for older adults and the … Read more

Forget about juices or iced tea: the top drink for retirees over 65 to stay hydrated this summer

Drink, retirees, summer

When the temperature rises, hydration becomes more important for those over 65. Some popular drinks, like fruit juice or iced tea, may come with added sugars or caffeine that can work against hydration. There’s another option that’s been gaining attention for its benefits and simplicity. That drink is sparkling water. Crisp, refreshing, and easy to … Read more

Neither a hat nor white clothing: what people over 65 should always bring when heading outside this summer

Summer, seniors, outside

Hats and light-colored clothes help a lot in the heat, but there’s one item many seniors overlook when heading outside in the summer. We’re referring to proper footwear, more specifically, sandals or lightweight shoes designed to keep feet cool and supported. It may not sound as essential as UV protection or a water bottle, but … Read more

I’m a psychologist and the happiest people in the US share these 6 daily habits

Happiest people, habits, US

After 15 years of research and clinical work, psychologist Jessica Weiss has found that the happiest people in the US all tend to do a few specific things, every single day. These aren’t huge life changes or complicated routines, but simple, practical habits that help people feel more grounded, fulfilled, and connected. In the following … Read more

Neither dogs nor birds: this is the best pet for people over 65 to reduce stress

Pet, seniors, stress

If you’re over 65 and thinking about getting a pet to ease stress or feel less alone, it’s worth considering all your options. The best choice depends on your lifestyle, energy level, and what kind of companionship you’re looking for. One animal, in particular, offers comfort, calm, and connection without requiring too much effort. Here, … Read more

Leah Keylor, sleep expert: “Don’t ever have coffee right after waking, it’s like hitting the gas on a running car”

Coffee, sleep, expert

For millions of people, the first cup of coffee comes before they’re even fully awake. It’s an automatic habit: alarm, stretch, brew, sip. But that early caffeine hit might be working against your body. Sleep expert Leah Kaylor says drinking coffee right after waking could throw off your natural energy rhythm. Her advice is to … Read more

I’m a psychologist who specializes in couples: the happiest ones share these 5 weekend habits

Habits, happy, couples

Dr. Mark Travers, a psychologist who specializes in relationships, says that happy couples are intentional about how they spend their weekends. After researching hundreds of couples and navigating his own marriage, he has found that five specific habits consistently appear in the strongest relationships. Here, we’ll look at the five weekend routines that can bring … Read more