When asked about the biggest misunderstanding surrounding healthy eating, Michael Pollan doesn’t hesitate: “It’s much simpler than people think.” After decades of researching food culture and nutrition, the author of Food Rules and The Omnivore’s Dilemma says it really comes down to just seven words. Pollan, who has spent 25 years writing about food systems, … Read more
Living with osteoarthritis often means managing pain with pills, injections, or preparing for joint replacement down the line. Researchers have now identified a simple approach that doesn’t involve medication or surgery, and it may protect joints as well as relieve pain. A new randomized controlled trial, published in The Lancet Rheumatology and led by a … Read more
Restless nights are more common than most people admit. Stress, late meals, and screen time can all leave you staring at the ceiling at 2 a.m. If it feels like you’ve tried everything, experts at Mayo Clinic say there are a few simple changes you can implement. Here, we’ll look at their practical advice for … Read more
How well your body ages involves how strong, mobile, and balanced you stay. A surprising marker of longevity is your ability to move with control. If you can perform certain exercises in your 30s and 40s, you may already be protecting yourself against the aches, falls, and health problems that come with aging. According to … Read more
A raised eyebrow can change the entire tone of a conversation. When only one eyebrow goes up, it can signal from doubt and curiosity to a playful challenge. Subtle eyebrow movements can guide how we interpret what someone really means, even when their words sound straightforward. In the following sections, we’ll explore what a single … Read more
Bone health is something most people don’t think about until later in life, usually after a fracture or diagnosis of osteoporosis. But research shows that what you do now, especially how you exercise, can affect how strong your bones stay as you age. While high-impact activities like running or basketball are known to strengthen bones, … Read more
Weighted vests are everywhere these days—at the gym, on hiking trails, even in TikTok videos where influencers promise they’ll improve posture, burn calories, and strengthen bones and muscles. However, experts warn that not all the claims hold up under scientific scrutiny. Researchers in exercise science say the evidence for weighted vests and bone or muscle … Read more
Music has long been linked to mood, memory, and even healing, but recent research suggests it might also influence something far less expected: the microbes living in and on us. Studies in animals and humans show that certain kinds of music, especially classical works by Mozart, can shift microbial populations in ways that may benefit … Read more
It sounds like something out of an old psychiatric hospital, yet it’s still being used today. Electroconvulsive therapy, or ECT, remains one of the most debated treatments in modern psychiatry, as as stated by Cambridge University. Some see it as lifesaving, while others as outdated and dangerous. Despite the stigma, psychiatrists continue to recommend it … Read more
The only solution for building strength after 60 isn’t lifting heavy weights at the gym. According to Mayo Clinic, one of the best ways for older adults to keep their arms strong is found in the pool. Water naturally cushions the joints and provides resistance that challenges your muscles in a safe way. Among the … Read more
Salma Hayek has never been shy about showing her natural skin. At 59, the actress often shares bare-faced selfies that highlight her radiant complexion and soft glow. Fans regularly ask how she manages to keep her skin looking so smooth and youthful without heavy makeup. The answer is refreshingly simple. Hayek credits one daily habit … Read more
When most couples worry about their marriage, the focus usually falls on intimacy or communication breakdowns. Psychology suggests there’s another, often overlooked habit that can also impact long-term happiness. According to relationship therapist Mary Jo Rapini, the act of cuddling may be one of the strongest predictors of a lasting marriage. Tender touch creates a … Read more
Starting in your 30s, your body begins to shed muscle mass, and without regular training, that decline speeds up after 45. This process, known as sarcopenia, affects strength, balance, and metabolism. It’s one of the reasons that everyday tasks like carrying groceries or climbing stairs can start to feel harder. Research from the National Institutes … Read more
Staying active past 60 can feel like a challenge, but some sports make it easier than others. Table tennis stands out as a safe, low-impact option that helps older adults keep moving without the high risk of injuries that often come with activities like running or tennis. What makes it so beneficial is the way … Read more
Most people expect memory to fade with age, as brain shrinkage, slower recall, and difficulty concentrating are part of getting older. But some older adults defy that expectation. Known as “SuperAgers“, they reach their 80s and beyond with brains that function like people decades younger. Researchers at Northwestern University’s SuperAging Program have been studying this … Read more
Staying mentally sharp past 70 doesn’t involve only a healthy diet, exercise, or crossword puzzles. One of the strongest predictors of brain health in older adults is making meaningful connections. Research shows that strong social ties help protect against memory decline, dementia, and age-related cognitive changes. Here, we’ll explore the relevance of meaningful relationships for … Read more
Strength training can be one of the best ways for older adults to protect muscle mass, maintain balance, and stay independent. Lifting weights improves bone density, supports daily mobility, and lowers the risk of frailty as we age. But not every routine is safe, and a few common mistakes can make exercise more harmful than … Read more
Tom Brady’s career has outlasted almost every expectation for an NFL quarterback. At an age when most players are long retired, he was still competing at the highest level, crediting much of his success to his personal training system: the TB12 Method. Framed as a mix of fitness, nutrition, and recovery strategies, it has attracted … Read more
Lying comes more easily to some people than others. For those with sharp social skills, deception can look effortless, even convincing. They can tell a story without stumbling, keep steady eye contact, and appear sincere enough to win trust. Psychologist Robert Feldman’s research shows that this talent often shows up early. Adolescents with higher social … Read more
Most of us have heard that sticking to a sleep routine is good for us. Going to bed and waking up at the same time every day has been linked to better focus, stronger memory, and even lower risks of heart disease and dementia. But new research suggests that being too strict about bedtime could … Read more
Getting older brings many changes, and many of them aren’t easy. Retirement, health issues, or the loss of close friends and family can affect how you feel emotionally. Paying attention to your mental health is just as important as caring for physical health. There are clear, practical steps you can take to protect your mental … Read more
California is reporting a dramatic rise in cases of Valley fever, a fungal infection that can cause lasting health problems and even death. Once considered rare, the illness is now spreading faster than ever, with state health officials warning that the numbers could surpass all previous records. Valley fever, or coccidioidomycosis, is caused by inhaling … Read more
Asparagus is one of those vegetables that looks clean at first glance but can hide dirt, grit, and even pesticide residue in its stalks and tips. Simply rinsing it under running water often isn’t enough to make it safe to eat raw or cooked. If you want to enjoy asparagus without worrying about germs or … Read more
Aging often comes with slower movement, weaker muscles, and memory lapses, but research shows these changes are not inevitable. Exercise, especially aerobic activity and strength training, can help protect both the body and the brain. According to Mayo Clinic experts, physical activity helps reduce the buildup of senescent cells, aging cells associated with chronic disease. … Read more
Strength training is not just for younger adults. More and more research shows that people over 65 can get many benefits from lifting weights, such as improving balance and reducing the risk of falls. Experts in therapeutic exercise agree that older adults should not shy away from resistance training. The key is to start with … Read more
Olympic track and field champion Sanya Richards-Ross knows firsthand that reaching the top isn’t just about speed. The Jamaican-born American sprinter, who won gold in the 400 meters at the London 2012 Olympics, built her career on discipline, resilience, and lessons learned the hard way. Her journey shows that winning is about mindset, choices, and … Read more
When doctors diagnosed Italian chef Giancarlo Caldesi with Type 2 diabetes in 2012, he was overweight, exhausted, and struggling with constant thirst and blurred vision. His life in the kitchen—filled with cappuccinos, pasta, and pastries—had finally caught up with him. Instead of relying on medication alone, Caldesi chose a different path. By overhauling his diet … Read more
Strength training is one of the most effective ways to protect health as we age. It helps preserve muscle, keeps bones strong, improves balance, and lowers the risk of chronic conditions. But not every exercise is safe for older adults, especially if it involves heavy loads or poor form. One move that stands out for … Read more
Staying independent is one of the biggest concerns for older adults. According to Mayo Clinic, having reliable transportation and living in walkable neighborhoods plays a major role in how retirees maintain health, social connections, and a sense of control over their daily lives. These factors don’t just affect convenience. They influence physical activity, emotional health, … Read more
Morning routines can set the tone for the rest of the day, and experts point to a simple habit done before 9 a.m. that can support brain health, bone strength, and long-term independence for women over 50. They highlight the importance of morning choices that keep your metabolism active, your mood balanced, and your energy … Read more