When it comes to summer safety, most people think of water bottles and sunscreen first. They’re important, no doubt. But there’s another item that’s just as essential for older adults heading outside in hot weather, and many tend to forget. For adults over 65, exposure to UV rays without proper eye protection can increase health … Read more
Most of us have dealt with it at one point or another: you’re trying to speak, and someone cuts in again. It happens in meetings, at dinner tables, and during casual chats. One or two interruptions can be shrugged off. But when someone does it repeatedly, it’s not just annoying, it signals something deeper. According … Read more
Beyond complex word challenges and winding mazes, puzzles can be a great tool for nurturing your toddler’s spatial awareness and early math readiness. These hands-on activities provide a powerful cognitive foundation while remaining engaging for little learners. Here, we’ll examine the benefits of puzzles for your child’s cognitive development, such as enhancing visuospatial reasoning, pattern … Read more
Team sports are a great way to keep kids active, engaged, and learning. If you’re only thinking about classic options, such as basketball or soccer, you’re missing another sport that checks all the boxes, especially for kids under 10. Handball isn’t as well-known in the US, but it offers big benefits for children. It strengthens … Read more
For decades, retirement in the United States has been tied to the age of 65. But starting in 2025, that age no longer lines up with when you can collect full Social Security benefits. If you were born in 1959, your full retirement age (FRA) is now 66 years and 10 months—and for anyone born … Read more
Besides the classic methods of rinsing fresh strawberries with water and vinegar, there’s another simple way that’s quite effective in removing traces of pesticides and dirt. Here, we’ll break down how to wash strawberries with baking soda, as well as how to store your berries so they stay fresh longer. We’ll also look at other … Read more
According to child psychologists, certain types of play can help kids become better thinkers, better communicators, and more socially aware. And no, we’re not talking about screen time or academic apps. A great way to support a child’s brain development is through board games. Experts like Dr. Laura Markham and Claire Lerner highlight that games … Read more
Your choice of shoes might be saying a lot more than you think. This quick personality test, similar to this one, connects your go-to footwear with the strongest part of your personality. It’s not scientific, just for fun. But if you’ve ever wondered what your favorite shoes might be revealing about you—your mindset, your habits, … Read more
If you’re over 60 and dealing with stiff joints or lingering knee pain, there’s one water-based move that offers relief while building strength and stability without stressing your joints. It’s called the lift kick, and it’s a low-impact way to move better and feel stronger. In the following sections, we’ll look at how the lift … Read more
It’s not unusual to notice shifts in personality as someone gets older. A person who used to be flexible and calm might become rigid or irritable. These changes can catch family members off guard and raise questions. Is it aging? Or is something else going on? Psychologists say that personality changes in people over 65 … Read more
Beyond kale and Brussels, there’s another leafy green that’s packed with nutrients—especially iron—and rarely gets the spotlight. If you’re skipping it, you’re missing out on one of the best plant-based ways to support your iron levels and nutrition. We’re talking about chard, an underrated vegetable that is rich in iron, fiber, and essential vitamins. Here, … Read more
You may have noticed that other people your age seem older somehow. Maybe in the way they talk, how they dress, or even just the energy they carry. You feel younger in comparison, but what does that say about you? Psychologists say this isn’t just vanity or wishful thinking. It has a lot to do … Read more
You’re sitting in a serious meeting when someone introduces a heavy topic. Suddenly, an urge to laugh bubbles up, even though nothing seems funny. If this feels familiar, you’re not alone. Psychologists identify this reaction as nervous laughter, a very common phenomenon, similar to talking to yourself. This involuntary response is your brain’s reaction to … Read more
Staying mentally active and socially connected gets harder as we age, but it matters more than ever. If traditional options like bingo or movie nights don’t appeal to you, there’s another way to stay sharp, build friendships, and feel more confident. We’re talking about debate clubs. These gatherings aren’t just for students or lawyers. Seniors … Read more
Running can help you stay fit, but it’s not always the most effective—or sustainable—way to lose weight after 45. Joint strain, slower recovery, and shifting energy levels can make traditional cardio less appealing as you age. If you’re looking to drop weight, protect your body, and feel stronger, there’s a better option. It’s a specific … Read more
White nails have long been a go-to for summer because they’re clean, simple, and flattering. But this year, there are other shades that feel a little fresher and way more current. One color in particular is leading the shift. It’s icy blue. Cool-toned, soft, and unexpected, this subtle pastel is already showing up everywhere. Here, … Read more
Apples are one of the easiest fruits to buy in bulk, but they’re also quick to go soft if you don’t store them right. Most people toss them in a fruit bowl or the fridge, but both spots have downsides. Room temperature speeds up ripening, and fridge storage can dry them out or make them … Read more
Some people always have their phones on silent, and it’s not just about avoiding noise. New research suggests that those who mute their phones may share distinct psychological traits tied to focus, autonomy, and emotional resilience. A recent study from Kyung Hee University, published in Computers in Human Behavior, found that silencing notifications can support … Read more
Personality tests are everywhere on social media. You’ve probably seen friends sharing them. This one is simple but oddly telling: what do you see first in the image? It’s similar to this one about being ambitious. Your answer could point to how you process stress and emotions—maybe even whether anxiety plays a big role in … Read more
You don’t need a gym membership or a complicated workout plan to stay active in retirement. One popular activity offers physical benefits, social connection, and a low-impact way to stay moving—and most people don’t think of it as exercise at all. That activity is bowling. It’s accessible, enjoyable, and effective. In the following sections, we’ll … Read more
Detecting genuine comfort or, on the contrary, fake interest, is rooted in subtle body language cues. Often, authentic ease emerges through the way individuals use their hands while conversing, revealing emotions and unconscious signals that disciplines such as nonverbal communication have long studied. Here, we’ll explore the specific gesture that signifies ease and trust in … Read more
This summer, nail colors are going in a whole new direction. The focus is on shades that feel fresh, light, and intentional. They’re showing up across social feeds, on celebrity manicures, and in salons coast to coast. Instead of bright, tropical tones, this year’s summer nail trends lean into minimalism. Think milky whites, moody pastels, … Read more
Sudoku and crosswords have long been go-to brain games for older adults. However, there’s another option that may be even better when it comes to supporting memory, focus, and flexible thinking—and it involves tiles, numbers, and a bit of strategy. Rummikub is the game many experts now recommend for seniors looking to stay sharp. It … Read more
There’s no one-size-fits-all approach to parenting, but some styles consistently lead to better outcomes for the little ones. New research points to a specific approach that helps children grow into confident, emotionally stable, and resilient adults. After studying over 200 families, parenting expert Reem Raouda found that “emotionally safe parenting” delivers long-term benefits that go … Read more
There’s one simple movement fitness experts say is more important than any other once you’re over 60. You probably do it dozens of times a day without thinking—when sitting down, standing up, and getting out of the car. The difference is doing it with purpose. We’re talking about squats. This article breaks down why squats … Read more
Potatoes and kale often fill the lists of produce with pesticide concerns, but there’s one vegetable that tops them both. According to recent data, another leafy green has taken the lead. Spinach now ranks first on the Environmental Working Group’s (EWG) “Dirty Dozen” list, which highlights the fruits and vegetables with the highest pesticide residues … Read more
When you’re over 60, some safety tips are obvious: don’t swim alone, wear sunscreen, and bring a water bottle. But one of the most overlooked rules has nothing to do with flotation devices or swimming technique: it’s what you drink before you swim. Drinking alcohol before getting in the pool can sharply increase the risk … Read more
When someone sighs right before they speak, it usually isn’t random. That deep exhale can signal emotional tension, stress, or mental fatigue. In many cases, it’s a nonverbal clue that something important—or emotionally loaded—is about to be said. Whether it’s frustration, sadness, or relief, sighing before speaking often carries more weight than we realize. Here, … Read more
While both Sudoku and crosswords are great for mental sharpness, there’s one game that combines strategy, memory, language, and social interaction better than the rest. Scrabble has become a favorite among older adults who want to keep their minds sharp and stay connected with others. In the following sections, we’ll explain why Scrabble stands out, … Read more
Storing potatoes the wrong way can shorten their shelf life and ruin their flavor. Many people leave them in the fridge or leave them in the fruit bowl, but neither of those spots is doing your spuds any favors. The best place to store potatoes is a cool, dark, well-ventilated area, like a pantry. That … Read more
