Picture yourself at a restaurant. The server hasn’t come to collect the plates yet, but someone at the table begins stacking dishes or pushing them to the side. At first glance, it looks like simple politeness, but psychologists argue that what seems like a minor courtesy might actually say a lot about the person doing … Read more
For men over 60, the right haircut can refresh your look and highlight your best features. One style in particular has stood the test of time and is known for its ability to evoke a youthful vibe: the swept-back look. This option works because it softens thinning areas, adds structure, and frames the face in a flattering … Read more
Most people hit the gym thinking about abs, arms, or chest, but according to Marfred Suazo, a New York City trainer, that approach leaves out the muscle groups that actually keep you strong, upright, and moving well as you age. For seniors, the muscles you don’t see in the mirror are the ones that matter … Read more
When it comes to longevity, there are small, consistent habits that can protect your health and keep your body and mind strong over time. The way you start your morning sets the tone for the rest of your day, and experts say it can also influence how well you age. Experts agree that a simple … Read more
While genetics play a role in keeping you active and healthy through the years, most of what determines how long we live comes down to the lifestyle choices we make, such as diet, exercise, and how we manage stress. David Sinclair, professor of genetics at Harvard Medical School and one of the most recognized researchers … Read more
Swimming, dancing, or yoga are great ways to stay fit later in life and are usually some of the most recommended. Recently, National Geographic reported a different exercise for stability and balance that’s much simpler and can be done almost anywhere. The exercise is walking backward. This small change in direction engages different muscles, challenges … Read more
A Nebraska woman has become the first person in the world to receive a new treatment for multiple sclerosis, a disease that affects nearly a million people in the United States. Doctors say the approach could reshape how autoimmune conditions are managed, though it is still in the earliest stages of clinical trials. The patient, … Read more
When most people think of exercise for older adults, walking, jogging, or dancing usually come to mind. Researchers at Harvard Medical School say the most effective activity to stay fit after 65 is something different, and it comes with benefits for both the body and the mind. The practice Harvard recommends is martial arts, specifically … Read more
Happiness is something we all chase, but its meaning is often misunderstood. Many people tie it to money, status, or fleeting pleasures, but researchers in psychology show it goes deeper than that. According to Arthur Brooks, professor at Harvard and expert in the science of happiness, fulfillment comes from habits that shape meaning, connection, and … Read more
Some health changes may feel minor, but there’s one symptom doctors say you should never ignore: sudden trouble swallowing or speaking. Experts warn that this sign can point to serious medical conditions that need immediate care. Specialists in neurology, ENT, and oncology stress that when swallowing or speech problems appear, it’s time to act quickly. … Read more
Reusable water bottles are everywhere, from college campuses to gyms and office desks. They cut down on plastic waste, save money, and make staying hydrated easy. But a new study warns that they may also carry bacteria you wouldn’t want anywhere near your mouth, including strep and fecal organisms. The research highlights how cleaning habits … Read more
According to a new global ranking, the United States isn’t among the top destinations for retirement. A 2025 study from Global Citizen Solutions compared retirement visa programs and quality of life across 44 countries. The results highlight where life after work is not only affordable but also safe, stable, and fulfilling. The research, which analyzed … Read more
In certain corners of the world, people regularly live well into their 90s and beyond. These communities, known as Blue Zones, include Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, and Loma Linda in California. Their residents usually live longer and healthier. Nutritionist Tim Crowe from Deakin University … Read more
When it comes to keeping the brain sharp in later life, science points to an important daily habit: paying attention to what you eat. Scientists agree that the foods you put on your plate can shape how well your memory, focus, and problem-solving skills hold up over time. For adults over 65, eating for brain … Read more
For stress relief, researchers say there may be a better option than intense workouts. Dancing, an activity often seen as entertainment, shows strong benefits for mental health, emotional regulation, and resilience. A recent study published in Psychology of Sport & Exercise by a team from the University of Surrey found that dance lowers stress levels, … Read more
Oregon has long been a draw for people who want natural beauty mixed with a slower pace of life. But when it comes to retirement, some towns stand out more than others. A new list of the state’s top retirement destinations highlights where affordability, healthcare, and community all come together. The research looked at housing … Read more
Some hobbies are more than just a way to pass the time. For many older adults, one pastime in particular has been shown to boost memory, keep the mind active, and spark meaningful conversations: collecting. Whether it’s antique clocks, porcelain vases, vintage coins, or rare books, this pursuit combines curiosity, history, and creativity in a … Read more
Many couples see it as a normal part of modern relationships: sharing live locations through apps like WhatsApp or Find My Friends. On the surface, it can feel like a simple way to check in, stay connected, or reassure each other, but experts say there’s a hidden risk when this habit turns into routine. London-based … Read more
Some of the foods and drinks you reach for every day may be quietly working against your health goals. They’re easy to find, taste good, and fit into busy routines, but nutrition experts warn that over time, they can have a serious impact on the body. Dietitians and nutrition specialists, including Alma Simmons from Ohio … Read more
One of the easiest ways to boost a child’s focus, memory, and emotional awareness is an old-school game most parents and teachers already know: Simon Says. Research in child development shows that this activity strengthens attention, working memory, self-control, and emotional intelligence. Here, we’ll cover how Simon Says works, the benefits for growing brains, and … Read more
Where do people in Philadelphia feel the happiest? A team of psychology students at Drexel University set out to answer that question, and the result is a unique map of the city’s most joyful spots. Their work, guided by Drexel’s Happiness Lab, shows that happiness often comes from everyday places right in the neighborhood. The … Read more
Sometimes the hardest part of exercise is finding the time. Between work, family, and everyday stress, long workouts often feel impossible to fit in. But what if just a few minutes of effort could deliver real results? A new study from researchers in China looked at sprint interval training (SIT) and found that even short, … Read more
According to the Harvard Study of Adult Development, the strongest predictor of long-term health and happiness is the quality of our relationships. The nearly 80-year project has followed thousands of participants across different backgrounds, from Harvard undergraduates to inner-city residents and their families. The results consistently point to one truth: people who nurture close, supportive … Read more
Every five years, the federal government releases the Dietary Guidelines for Americans, a document that shapes school lunches, food assistance programs, and nutrition advice nationwide. The 2025 edition highlights a familiar problem: most Americans eat too much of the wrong things and not enough of what supports long-term health. This year’s recommendations put a clear … Read more
Saying no to an invitation isn’t easy. You don’t want to hurt feelings, but you also need to set boundaries. Psychologists say there’s one phrase that works best when you need to decline without coming across as dismissive. Here, we’ll look at that phrase, why it softens rejection, and how you can use it in … Read more
Alzheimer’s disease and other types of dementia often begin with small changes. A misplaced item, a forgotten word, or a shift in personality may not seem alarming on their own, but together they can point to something more serious. The Alzheimer’s Association stresses that noticing these changes early can help people get the care and … Read more
One of the biggest misconceptions about long-term relationships is that conversation eventually runs dry. Partners assume they’ve said it all, so words shrink to calendar reminders, grocery lists, and household updates, but that’s not what strong couples experience. Mark Travers, PhD, a psychologist who studies relationships, explains that the happiest partners don’t stop talking about … Read more
Most people assume gyms are the answer for staying strong after 65, but there could be another way. The most effective workouts for balance and fall prevention don’t happen only on treadmills or machines. They can also happen in the water. Warm-water pools create a unique setting where joints feel supported and every movement meets … Read more
Many adults in their 60s and beyond feel healthy and wonder if seeing a doctor regularly is really necessary. They may not take daily medications, and their last test results looked fine. Still, Mayo Clinic physicians stress that an annual visit can play a critical role in protecting long-term health. These check-ups are not just … Read more
The foods you eat aren’t the only things shaping how well you age. What you drink every day matters too. From gut health to bone strength, certain beverages can provide nutrients and compounds that help your body stay resilient over time. To sort the myths from the science, nutrition experts Adiana Castro, MS, RDN, and … Read more