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Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home

2025-10-20T08:00:11-04:00

The habit that can help you beat grogginess in the morning, according to psychologists

2025-10-20T07:00:06-04:00

Doctors say this one symptom could signal a dangerous health problem

2025-10-19T18:00:45-04:00

The best pool exercise for adults 65 and older to build leg muscle, according to Mayo Clinic

2025-10-19T11:00:44-04:00
Doctor, sign, condition
Health

Doctor reveals the main warning sign of a rare, genetic blood condition

Betania Vidal 2025-10-20T09:00:37-04:00
kid, eating, food
Food

Harvard University recommends reducing the amount of this food given to children, but few parents in the U.S. follow the advice

2025-10-18T11:00:56-04:00
Bodyweight, belly fat, exercise
Training

The simple bodyweight move experts recommend for burning stubborn belly fat after 45

2025-10-18T10:15:58-04:00

nutrition

Food

Diets

Vitamins

Probiotics

Food, cardiologist, pantry
Food

A cardiologist shares the one food she always stocks in her pantry

2025-10-19T09:00:55-04:00
kid, eating, food
Food

Harvard University recommends reducing the amount of this food given to children, but few parents in the U.S. follow the advice

2025-10-18T11:00:56-04:00
Women, foods, diet
Food

Dietitians recommend that women over 40 add these 6 important foods rarely eaten in the US to their diet

2025-10-17T09:00:30-04:00
Women, foods, diet
Food

Dietitians recommend these 6 foods often overlooked in the US for women over 40

2025-10-16T08:00:33-04:00
Retirees, meals, tip
Food

Brain-healthy foods: 7 items backed by science that US seniors should be eating more of

2025-10-15T12:00:35-04:00
kid, eating, food
Food

Few U.S. parents follow Harvard’s advice to cut this very popular food for children

2025-10-15T10:00:24-04:00

sports

training

running

injuries

Fitness, routine, joint-friendly
Training

Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home

2025-10-20T08:00:11-04:00
Exercise, pool, seniors
Training

The best pool exercise for adults 65 and older to build leg muscle, according to Mayo Clinic

2025-10-19T11:00:44-04:00
Workout, seniors, fitness
Training

Fitness experts recommend this revolutionary workout that outperforms swimming for seniors over 55

2025-10-19T08:00:25-04:00
Bodyweight, belly fat, exercise
Training

The simple bodyweight move experts recommend for burning stubborn belly fat after 45

2025-10-18T10:15:58-04:00
Move, exercise, abs
Training

This simple move strengthens abs after 45, and you only need your body weight to do it

2025-10-17T12:00:49-04:00
Protein, timing, muscle
Training

Could timing your protein this way boost your muscle growth?

2025-10-17T07:00:17-04:00

psychology

Emotions

Curiosities

Personal development

Morning, habit, study
Psychology

The habit that can help you beat grogginess in the morning, according to psychologists

2025-10-20T07:00:06-04:00
Wolf, test, character
Miscellany and Curiosities

Psychological test: Choose the strongest wolf and discover key aspects of your character

2025-10-19T07:00:08-04:00
Tone of voice, change, meaning
Miscellany and Curiosities

What does it mean when someone suddenly changes their tone of voice while talking, according to psychology?

2025-10-18T07:00:29-04:00
Game, seniors, mental
Emotions and Mental Health

This game can be a great choice for people over 70 to boost mental agility

2025-10-17T11:00:34-04:00
stress, monday
Relationships and Society

Science confirms: Mondays take a bigger toll on your brain and body than other days

2025-10-16T10:00:45-04:00
Game, seniors, memory
Emotions and Mental Health

Few Americans play it, but this game could help seniors over 70 sharpen memory and focus

2025-10-14T11:00:31-04:00

Cosmetics

Facial

hair

Body

Skincare, routine, steps
Facial Cosmetics

This is how you should order your skincare steps in the morning and at night, dermatologists say

2025-10-18T10:00:59-04:00
Hair color, senior, women
Hair Cosmetics

The most flattering hair color for women over 60 to add luminosity and look modern

2025-10-13T11:00:20-04:00
Age-defying, haircut, ladies
Hair Cosmetics

The best age-defying haircut for ladies over 55 with thick hair to look youthful, according to stylists

2025-10-12T11:00:59-04:00
Hairstyle, men, rejuvenated
Hair Cosmetics

The ultimate hairstyle for men over 60 to look more rejuvenated

2025-10-04T12:00:10-04:00
Salma Hayek, skin, habit
Facial Cosmetics

The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin

2025-09-21T12:00:20-04:00
haircut
Hair Cosmetics

Barbers reveal the top haircut to make men over 55 look younger and full of energy

2025-09-11T07:00:19-04:00

health

diseases

Medications

Phytotherapy

Doctor, sign, condition
Health

Doctor reveals the main warning sign of a rare, genetic blood condition

2025-10-20T09:00:37-04:00
Doctors, symptom, health
Health

Doctors say this one symptom could signal a dangerous health problem

2025-10-19T18:00:45-04:00
senior, retiree, waking up
Health

Could this easy morning habit really help you become a ‘SuperAger’?

2025-10-19T09:00:35-04:00
meditation
Health

Why mindfulness meditation helps seniors reduce stress, improve focus and relax, according to Mayo Clinic

2025-10-18T09:00:00-04:00
relaxation, senior woman
Health

How relaxation techniques slow heart rate and enhance sleep quality for seniors, according to Mayo Clinic

2025-10-17T10:00:18-04:00
Brain, science, age
Health

Scientists discover that some brain layers actually improve with age

2025-10-17T08:00:30-04:00
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