“Train your legs like your life depends on it” — Fitness coach shares tips for longevity past 90
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You can lose your belly pooch in 30 days just by standing: 6 exercises recommended by a personal trainer
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People who use just one finger to type on their phone usually share these traits
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People over 45 are building muscle consistently with this simple exercise at home
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Health
Betania Vidal
2025-10-21T10:00:23-04:00
Health
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Training
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Nutrition
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Food
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Food
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Food
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Training
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Training
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Training
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Training
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Training
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Training
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Miscellany and Curiosities
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Psychology
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Miscellany and Curiosities
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Miscellany and Curiosities
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Emotions and Mental Health
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Relationships and Society
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Facial Cosmetics
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Hair Cosmetics
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Hair Cosmetics
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Facial Cosmetics
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Hair Cosmetics
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Health
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Health
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Health
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Health
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Health
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Health
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