American psychiatrists find half of U.S. adults are reducing social media use for mental health benefits
2025-10-26T11:00:30-04:00
Structured daily routines can slow cognitive decline in seniors over 60, a JAMA study concludes
2025-10-26T10:00:47-04:00
The everyday health habit that might actually be hurting you, according to experts
2025-10-26T09:00:21-04:00
Women over 55 can benefit from aerobic exercise, but experts emphasize these key considerations
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Health
Betania Vidal
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Fitness expert who trained Navy SEALs reveals the workout that builds muscle fast with less training
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