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Swimming is fine, but there’s a better option: The recommended sport for 12-year-olds to boost coordination and focus

2025-05-18T10:00:22-04:00

Neither puzzles nor movies: The hobby for retirees over 65 to improve cognitive skills and avoid solitude

2025-05-18T09:00:48-04:00

Neither 12 nor 15 years: This is the right age to give your child a phone, according to experts

2025-05-18T08:00:11-04:00

Neither weights nor calisthenics: The top exercise for seniors over 60 to build muscle and prevent falls

2025-05-17T12:00:33-04:00

Happy, people, habit

Personal Development and Self-Help

The happiest people share this habit: A simple practice you can do every morning, starting tomorrow

Betania Vidal 2025-05-18T11:00:40-04:00

Tip, seniors, eat healthier

Food

Neither cutting carbs nor drinking more water: The best tip for seniors over 60 to eat healthier

2025-05-16T11:00:16-04:00

Sports, children, strategic thinking

Training

Football is fine, but there’s a better option: The top sport for children under 10 to improve strategic thinking

2025-05-16T10:00:28-04:00

nutrition

Food

Diets

Vitamins

Probiotics

Tip, seniors, eat healthier

Food

Neither cutting carbs nor drinking more water: The best tip for seniors over 60 to eat healthier

2025-05-16T11:00:16-04:00

Tip, retirees, eat healthier

Food

Neither reducing salt nor counting calories: The ultimate tip for retirees over 65 to eat healthier

2025-05-15T10:00:57-04:00

Retirees, food, healthy

Food

Neither cutting salt nor drink more water: The top tip retirees over 65 can adopt today to stay healthy

2025-05-14T10:00:30-04:00

Cooking, eating, healthier

Food

The ultimate trick for cooking and eating healthier: A simple habit that can transform your meals

2025-05-10T13:38:47-04:00

Nutrition, retirees, cognitive decline

Food

Neither more water nor less salt: The ultimate nutrition tip for retirees over 65 to avoid cognitive decline

2025-05-08T11:00:02-04:00

Fermented, foods, gut health

Food

Fermented foods: The ultimate nutritional tip to boost your gut health, according to a scientist

2025-04-30T12:48:48-04:00

sports

training

running

injuries

Sport, kids, coordination

Training

Swimming is fine, but there’s a better option: The recommended sport for 12-year-olds to boost coordination and focus

2025-05-18T10:00:22-04:00

Exercise, seniors, build muscle

Training

Neither weights nor calisthenics: The top exercise for seniors over 60 to build muscle and prevent falls

2025-05-17T12:00:33-04:00

Exercise, adults, balance

Training

Neither weights nor running: The best exercise for adults over 40 to improve balance and coordination

2025-05-16T12:00:51-04:00

Sports, children, strategic thinking

Training

Football is fine, but there’s a better option: The top sport for children under 10 to improve strategic thinking

2025-05-16T10:00:28-04:00

Exercise, retirees, leg pain

Training

Neither yoga nor Pilates: The best low-impact exercise for retirees over 65 with leg pain

2025-05-15T12:00:21-04:00

Exercise, seniors, knee

Training

Neither swimming nor pilates: The low-impact exercise recommended for seniors over 60 with knee discomfort

2025-05-14T11:00:57-04:00

psychology

Emotions

Curiosities

Personal development

Happy, people, habit

Personal Development and Self-Help

The happiest people share this habit: A simple practice you can do every morning, starting tomorrow

2025-05-18T11:00:40-04:00

Hobby, retirees, cognitive skills

Personal Development and Self-Help

Neither puzzles nor movies: The hobby for retirees over 65 to improve cognitive skills and avoid solitude

2025-05-18T09:00:48-04:00

Age, child, phone

Relationships and Society

Neither 12 nor 15 years: This is the right age to give your child a phone, according to experts

2025-05-18T08:00:11-04:00

Pointing, finger, meaning

Miscellany and Curiosities

The meaning of pointing with your finger: Why does it carry such an aggressive connotation?

2025-05-17T11:00:54-04:00

Vintage, baby, names

Relationships and Society

Emma is fine, but there’s a better option: These vintage baby names from the 50s are due for a comeback

2025-05-17T09:00:26-04:00

Hobby, retirees, motivation

Emotions and Mental Health

Neither painting nor dancing: The best hobby for retirees over 65 to boost motivation and reduce isolation

2025-05-16T13:00:42-04:00

Cosmetics

Facial

hair

Body

Aloe vera, gel, skin

Body Cosmetics

Affordable and effective: The aloe vera gel that alleviates your skin for under $7 at Walmart

2025-05-17T10:00:57-04:00

Kim Kardashian, hair, tool

Hair Cosmetics

This is Kim Kardashian’s secret tool for hair care, and you should use it too if you want perfect curls

2025-05-14T12:00:58-04:00

Haircut, seniors, younger

Hair Cosmetics

Neither pixie nor shag: The ultimate haircut for seniors over 60 to look younger and feel comfortable

2025-05-12T12:00:17-04:00

Haircut, seniors, younger

Hair Cosmetics

Neither layers nor pixie: The ultimate haircut for seniors over 70 to look younger and more radiant

2025-05-11T11:00:03-04:00

Blush, shades, makeup

Facial Cosmetics

Makeup color theory: The blush shades that flatter your skin tone and enhance your natural glow

2025-05-07T11:00:11-04:00

Skincare, treatment, seniors

Anti-aging cosmetics

Neither retinoids nor facelifts: The skincare treatment seniors over 55 can use to revitalize their skin

2025-05-06T11:00:30-04:00

health

diseases

Medications

Phytotherapy

Destination, retirees, Midwest

Health

Neither Nevada nor California: The ultimate destination for retirees in the Midwest in 2025

2025-05-09T11:00:02-04:00

Nails, life expectancy, Harvard

Health

If your nails grow faster than usual, you may have a longer life expectancy, says Harvard geneticist

2025-05-05T11:00:14-04:00

Washington, destination, retirees

Health

Washington, DC is the ultimate destination in the USA for retirees, and here’s the main reason why

2025-04-29T11:00:49-04:00

Seniors, destination, South USA

Health

Neither Miami nor Orlando: The ultimate destination for seniors in the South USA in 2025

2025-04-20T12:00:43-04:00

Destination, seniors, retirement

Health

Neither Texas nor New York: The ultimate destination for seniors over 60 in 2025

2025-04-19T12:00:15-04:00

Seniors, falls, Harvard

Health

Neither intense exercise nor total inactivity: Retirees over 65 should do this to prevent falls, says Harvard

2025-04-18T12:00:07-04:00

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