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Is this the real reason some people never get colds?

2025-09-22T10:00:57-04:00

Psychologists say getting a smartphone before age 13 is linked to worse mental health in early adulthood

2025-09-22T08:00:56-04:00

6 quick habits to keep your hippocampus strong and memory sharp after age 65

2025-09-22T07:00:36-04:00

A nurse practitioner detects these body signals and credits her Oura ring for saving her life

2025-09-21T13:00:58-04:00

Pool, exercise, biceps

Training

The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps

Betania Vidal 2025-09-22T11:00:04-04:00

Sport, seniors, agility

Training

Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say

2025-09-21T07:00:37-04:00

Superagers, brain, science

Health

How 80-year-old “SuperAgers” maintain the brain of 50-year-olds, according to science

2025-09-20T13:00:17-04:00

nutrition

Food

Diets

Vitamins

Probiotics

fruit

Food

This is one of the most consumed fruit in the USA, but it also contains one of the highest levels of pesticides

2025-09-21T08:00:32-04:00

Asparagus, wash, residue

Food

The right way to wash asparagus to get rid of any germ or pesticide residue

2025-09-19T11:00:46-04:00

Watermelon, trick, store

Food

Did you know what happens to your body when you drink watermelon juice every day?

2025-09-15T12:00:55-04:00

Drink, weight, benefits

Nutrition

Nutrition experts point to this beneficial drink to support weight management

2025-09-14T12:00:43-04:00

plant-based, salad

Food

Heart surgeon shares 6 favorite high-protein foods—no meat required

2025-09-11T10:00:31-04:00

Zucchini, cook, golden rule

Food

A professional chef reveals the golden rule for perfectly cooked zucchini — not what most people do

2025-09-09T08:00:34-04:00

sports

training

running

injuries

Pool, exercise, biceps

Training

The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps

2025-09-22T11:00:04-04:00

Muscle loss, reverse, exercise

Training

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

2025-09-21T10:00:19-04:00

Sport, seniors, agility

Training

Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say

2025-09-21T07:00:37-04:00

Lift weights, seniors, mistakes

Training

People over 65 can lift weights but only if they avoid these 5 mistakes, experts say

2025-09-20T11:00:29-04:00

push ups, exercise

Training

Fitness coach ditches planks for this move: “My core has never felt stronger”

2025-09-20T07:00:12-04:00

Strength training, seniors, health

Training

Aerobic and strength training can improve muscle and cognitive health in seniors over 65, says Mayo Clinic

2025-09-19T10:00:45-04:00

psychology

Emotions

Curiosities

Personal development

kid, smartphone

Emotions and Mental Health

Psychologists say getting a smartphone before age 13 is linked to worse mental health in early adulthood

2025-09-22T08:00:56-04:00

Habit, couples, marriage

Relationships and Society

Psychology shows that couples who master this habit can make their marriage last forever

2025-09-21T11:00:43-04:00

Habit, retirees, mental sharpness

Emotions and Mental Health

Retirees over 70 can maintain mental sharpness with this science-backed habit

2025-09-20T12:00:47-04:00

Liers, people, lie

Relationships and Society

This is how socially skilled people lie successfully, according to a leadership expert

2025-09-20T09:00:14-04:00

Seniors, mental health, manage

Emotions and Mental Health

5 simple ways for adults over 60 to manage their mental health

2025-09-19T13:00:00-04:00

Olympic, medalist, secrets

Personal Development and Self-Help

Olympic gold medalist credits her success to these 4 surprising secrets

2025-09-19T08:00:10-04:00

Cosmetics

Facial

hair

Body

Salma Hayek, skin, habit

Facial Cosmetics

The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin

2025-09-21T12:00:20-04:00

haircut

Hair Cosmetics

Barbers reveal the top haircut to make men over 55 look younger and full of energy

2025-09-11T07:00:19-04:00

Senior man, hair salon, hairdresser

Hair Cosmetics

The top age-defying haircut for men over 60, according to men’s style experts: The wavy bob

2025-09-08T09:00:50-04:00

Hair color, ladies, youthful

Hair Cosmetics

The ultimate hair color hack for ladies over 60 who want a youthful glow

2025-08-27T07:00:18-04:00

senior women, haircut

Hair Cosmetics

Could this be the ultimate haircut recommended for women over 60 who want to look younger?

2025-08-17T09:00:17-04:00

Haircut, ladies, younger

Hair Cosmetics

The best age-defying haircut for women over 65 to look younger — versatile and easy to maintain

2025-08-16T10:00:45-04:00

health

diseases

Medications

Phytotherapy

cold, flu

Health

Is this the real reason some people never get colds?

2025-09-22T10:00:57-04:00

memory, senior couple

Health

6 quick habits to keep your hippocampus strong and memory sharp after age 65

2025-09-22T07:00:36-04:00

ring, oura ring

Health

A nurse practitioner detects these body signals and credits her Oura ring for saving her life

2025-09-21T13:00:58-04:00

walking, exercise

Health

Older adults over 60 can cut cardiovascular risk by walking 500 more steps a day

2025-09-21T09:00:14-04:00

Superagers, brain, science

Health

How 80-year-old “SuperAgers” maintain the brain of 50-year-olds, according to science

2025-09-20T13:00:17-04:00

Tom Brady, method, longevity

Health

Inside the TB12 Method: Tom Brady’s guide to strength, recovery, and longevity

2025-09-20T10:00:40-04:00

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