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People over 65 can lift weights and this is the exercise to start with, according to experts

2025-09-19T09:00:55-04:00

Olympic gold medalist credits her success to these 4 surprising secrets

2025-09-19T08:00:10-04:00

How this professional chef reversed his diabetes without medication

2025-09-19T07:00:09-04:00

This is one of the best weightlifting exercises for seniors, but it should only be done under one condition

2025-09-18T12:00:17-04:00

Strength training, seniors, health

Training

Aerobic and strength training can improve muscle and cognitive health in seniors over 65, says Mayo Clinic

Betania Vidal 2025-09-19T10:00:45-04:00

patient, doctor

Health

Doctors urge: This single symptom could mean it’s time to see a specialist

2025-09-17T13:00:54-04:00

Demi Moore, life, secret

Emotions and Mental Health

How Demi Moore stays thriving at 62: Her life-enhancing secret

2025-09-17T12:00:02-04:00

nutrition

Food

Diets

Vitamins

Probiotics

Watermelon, trick, store

Food

Did you know what happens to your body when you drink watermelon juice every day?

2025-09-15T12:00:55-04:00

Drink, weight, benefits

Nutrition

Nutrition experts point to this beneficial drink to support weight management

2025-09-14T12:00:43-04:00

plant-based, salad

Food

Heart surgeon shares 6 favorite high-protein foods—no meat required

2025-09-11T10:00:31-04:00

Zucchini, cook, golden rule

Food

A professional chef reveals the golden rule for perfectly cooked zucchini — not what most people do

2025-09-09T08:00:34-04:00

Wash, cherries, pesticides

Food

The right way to wash cherries to remove pesticide residue and bacteria, according to Colorado State University

2025-09-08T08:00:28-04:00

Trick, zucchini, fresh

Food

The simple trick to keep zucchini fresh for weeks and prevent spoilage

2025-09-05T10:00:40-04:00

sports

training

running

injuries

Strength training, seniors, health

Training

Aerobic and strength training can improve muscle and cognitive health in seniors over 65, says Mayo Clinic

2025-09-19T10:00:45-04:00

Exercise, seniors, weight lifts

Training

People over 65 can lift weights and this is the exercise to start with, according to experts

2025-09-19T09:00:55-04:00

Exercise, weightlifting, seniors

Training

This is one of the best weightlifting exercises for seniors, but it should only be done under one condition

2025-09-18T12:00:17-04:00

Women, habit, morning

Training

This is what experts recommend women over 50 do every day before 9 AM

2025-09-18T10:00:21-04:00

exercise, park

Training

Walking is fine, but there’s a more complete park exercise for people over 65 to improve their endurance

2025-09-17T08:00:45-04:00

Routine, strength, mental well-being

Training

Researchers endorse this daily 5-minute routine that boosts strength and mental well-being

2025-09-16T11:00:24-04:00

psychology

Emotions

Curiosities

Personal development

Olympic, medalist, secrets

Personal Development and Self-Help

Olympic gold medalist credits her success to these 4 surprising secrets

2025-09-19T08:00:10-04:00

love, woman in love

Relationships and Society

5 subtle psychology-backed signs she loves you from the depths of her soul

2025-09-18T07:00:19-04:00

Demi Moore, life, secret

Emotions and Mental Health

How Demi Moore stays thriving at 62: Her life-enhancing secret

2025-09-17T12:00:02-04:00

Treatment, psychiatrist, controversial

Psychology

What makes psychiatrists recommend this controversial treatment despite the debate?

2025-09-17T11:00:15-04:00

Hand, gesture, comfortable

Miscellany and Curiosities

This is the hand gesture that reveals if someone is truly comfortable with you

2025-09-17T10:00:40-04:00

happy people, happiness

Personal Development and Self-Help

6 unexpected life-changing lessons from the largest studies on human happiness

2025-09-17T09:00:20-04:00

Cosmetics

Facial

hair

Body

haircut

Hair Cosmetics

Barbers reveal the top haircut to make men over 55 look younger and full of energy

2025-09-11T07:00:19-04:00

Senior man, hair salon, hairdresser

Hair Cosmetics

The top age-defying haircut for men over 60, according to men’s style experts: The wavy bob

2025-09-08T09:00:50-04:00

Hair color, ladies, youthful

Hair Cosmetics

The ultimate hair color hack for ladies over 60 who want a youthful glow

2025-08-27T07:00:18-04:00

senior women, haircut

Hair Cosmetics

Could this be the ultimate haircut recommended for women over 60 who want to look younger?

2025-08-17T09:00:17-04:00

Haircut, ladies, younger

Hair Cosmetics

The best age-defying haircut for women over 65 to look younger — versatile and easy to maintain

2025-08-16T10:00:45-04:00

martha stewart

Anti-aging cosmetics

Martha Stewart, 84, unveils the secret to longevity and launches her first skincare brand

2025-08-14T09:00:42-04:00

health

diseases

Medications

Phytotherapy

Chef, diabetes, health

Health

How this professional chef reversed his diabetes without medication

2025-09-19T07:00:09-04:00

Transportation, retirees, well-being

Health

Access to transportation and walkable environments boosts well-being in retirees, according to Mayo Clinic

2025-09-18T11:00:40-04:00

Test, balance, falls

Health

Experts say if you can pass this test, your body is aging better than average

2025-09-18T09:00:45-04:00

Humming, benefits, stress

Health

How humming can reduce stress and lower blood pressure, according to Mayo Clinic

2025-09-18T08:00:29-04:00

patient, doctor

Health

Doctors urge: This single symptom could mean it’s time to see a specialist

2025-09-17T13:00:54-04:00

beer

Health

Could today’s drop in drinking habits pave the way for a healthier America?

2025-09-16T10:00:40-04:00

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