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Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic

2025-10-20T11:00:22-04:00

If you have these 9 expired foods in your kitchen, throw them out immediately, experts warn

2025-10-20T10:00:01-04:00

Doctor reveals the main warning sign of a rare, genetic blood condition

2025-10-20T09:00:37-04:00

Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home

2025-10-20T08:00:11-04:00

Exercise, adults, muscle

Training

People over 45 are building muscle consistently with this simple exercise at home

Betania Vidal 2025-10-20T12:00:19-04:00

Workout, seniors, fitness

Training

Fitness experts recommend this revolutionary workout that outperforms swimming for seniors over 55

2025-10-19T08:00:25-04:00

Wolf, test, character

Miscellany and Curiosities

Psychological test: Choose the strongest wolf and discover key aspects of your character

2025-10-19T07:00:08-04:00

nutrition

Food

Diets

Vitamins

Probiotics

fridge, food

Nutrition

If you have these 9 expired foods in your kitchen, throw them out immediately, experts warn

2025-10-20T10:00:01-04:00

Food, cardiologist, pantry

Food

A cardiologist shares the one food she always stocks in her pantry

2025-10-19T09:00:55-04:00

kid, eating, food

Food

Harvard University recommends reducing the amount of this food given to children, but few parents in the U.S. follow the advice

2025-10-18T11:00:56-04:00

Women, foods, diet

Food

Dietitians recommend that women over 40 add these 6 important foods rarely eaten in the US to their diet

2025-10-17T09:00:30-04:00

Women, foods, diet

Food

Dietitians recommend these 6 foods often overlooked in the US for women over 40

2025-10-16T08:00:33-04:00

Retirees, meals, tip

Food

Brain-healthy foods: 7 items backed by science that US seniors should be eating more of

2025-10-15T12:00:35-04:00

sports

training

running

injuries

Exercise, adults, muscle

Training

People over 45 are building muscle consistently with this simple exercise at home

2025-10-20T12:00:19-04:00

yoga, stretching

Training

Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic

2025-10-20T11:00:22-04:00

Fitness, routine, joint-friendly

Training

Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home

2025-10-20T08:00:11-04:00

Exercise, pool, seniors

Training

The best pool exercise for adults 65 and older to build leg muscle, according to Mayo Clinic

2025-10-19T11:00:44-04:00

Workout, seniors, fitness

Training

Fitness experts recommend this revolutionary workout that outperforms swimming for seniors over 55

2025-10-19T08:00:25-04:00

Bodyweight, belly fat, exercise

Training

The simple bodyweight move experts recommend for burning stubborn belly fat after 45

2025-10-18T10:15:58-04:00

psychology

Emotions

Curiosities

Personal development

Morning, habit, study

Psychology

The habit that can help you beat grogginess in the morning, according to psychologists

2025-10-20T07:00:06-04:00

Wolf, test, character

Miscellany and Curiosities

Psychological test: Choose the strongest wolf and discover key aspects of your character

2025-10-19T07:00:08-04:00

Tone of voice, change, meaning

Miscellany and Curiosities

What does it mean when someone suddenly changes their tone of voice while talking, according to psychology?

2025-10-18T07:00:29-04:00

Game, seniors, mental

Emotions and Mental Health

This game can be a great choice for people over 70 to boost mental agility

2025-10-17T11:00:34-04:00

stress, monday

Relationships and Society

Science confirms: Mondays take a bigger toll on your brain and body than other days

2025-10-16T10:00:45-04:00

Game, seniors, memory

Emotions and Mental Health

Few Americans play it, but this game could help seniors over 70 sharpen memory and focus

2025-10-14T11:00:31-04:00

Cosmetics

Facial

hair

Body

Skincare, routine, steps

Facial Cosmetics

This is how you should order your skincare steps in the morning and at night, dermatologists say

2025-10-18T10:00:59-04:00

Hair color, senior, women

Hair Cosmetics

The most flattering hair color for women over 60 to add luminosity and look modern

2025-10-13T11:00:20-04:00

Age-defying, haircut, ladies

Hair Cosmetics

The best age-defying haircut for ladies over 55 with thick hair to look youthful, according to stylists

2025-10-12T11:00:59-04:00

Hairstyle, men, rejuvenated

Hair Cosmetics

The ultimate hairstyle for men over 60 to look more rejuvenated

2025-10-04T12:00:10-04:00

Salma Hayek, skin, habit

Facial Cosmetics

The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin

2025-09-21T12:00:20-04:00

haircut

Hair Cosmetics

Barbers reveal the top haircut to make men over 55 look younger and full of energy

2025-09-11T07:00:19-04:00

health

diseases

Medications

Phytotherapy

Doctor, sign, condition

Health

Doctor reveals the main warning sign of a rare, genetic blood condition

2025-10-20T09:00:37-04:00

Doctors, symptom, health

Health

Doctors say this one symptom could signal a dangerous health problem

2025-10-19T18:00:45-04:00

senior, retiree, waking up

Health

Could this easy morning habit really help you become a ‘SuperAger’?

2025-10-19T09:00:35-04:00

meditation

Health

Why mindfulness meditation helps seniors reduce stress, improve focus and relax, according to Mayo Clinic

2025-10-18T09:00:00-04:00

relaxation, senior woman

Health

How relaxation techniques slow heart rate and enhance sleep quality for seniors, according to Mayo Clinic

2025-10-17T10:00:18-04:00

Brain, science, age

Health

Scientists discover that some brain layers actually improve with age

2025-10-17T08:00:30-04:00

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