James Martin, the renowned British chef, has sparked discussion with his simple yet effective eating plan. After shedding an impressive 42 pounds, Martin attributes his success not to rigorous workouts but to a diet focused on just two key ingredients. Here, we’ll delve into the details of Martin’s two-ingredient diet and examine the adjustments he … Read more
A strong mind is essential for enjoying life after 60. New Harvard research has sparked fresh discussion about a diet designed to support memory and brain function, offering a new perspective that perfectly meets the needs of those in their golden years. Here, we’ll outline the key components of this expert-backed diet and explore how … Read more
The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the eating habits of early humans who hunted, gathered, and enjoyed fresh, unprocessed foods. But how does this approach hold up for seniors today? Experts have weighed in, offering insights into the diet’s potential benefits and … Read more
Recent research conducted by a team at Drexel University has drawn significant attention from doctors nationwide. The study set out to explore whether eliminating ultra-processed foods could lead to noticeable health improvements. To achieve this, researchers employed practical strategies and personalized guidance to help participants adjust their eating habits. Instead of focusing exclusively on weight … Read more
Gavin Wren is on a quest to find the diet that fits best with real life. In 2024, this influencer jumped into a new eating plan almost every month. His story is full of surprises, challenges, and some unexpected wins. Gavin’s experiment reveals that one diet stands out from the rest. He tried everything from … Read more
Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs change, it’s easy to feel stuck. With a smart eating plan and the right advice, retirees can embrace a healthier lifestyle that fits their needs. Dietitian Katie Dodd, a senior nutrition expert, says … Read more
Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting your immune system. It’s also key to gaining muscle. There are many foods you can include in your meals to add more protein to your diet, but balancing the right amount can be confusing. Many people … Read more
Getting in shape often feels like an endless battle between eating clean and craving your favorite foods. Many diets promise quick results but leave you feeling deprived. But what if there was a way to stay fit without cutting out the foods you love? Celebrity trainer Magnus Lygdbäck has a simple, sustainable approach to nutrition … Read more
The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood sugar levels. By cutting carbs and increasing fat intake, your body shifts into ketosis, a state where it burns fat for energy instead of glucose. While the benefits are clear, sticking to a keto diet … Read more
This year’s top food trends are all about going back to basics. Forget fad diets and marketing gimmicks; scientists are encouraging a focus on whole foods and simple strategies for better health. These trends emphasize natural ingredients, mindful eating, and practical adjustments that are sustainable in the long run. Leading experts from the nutrition company … Read more
The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it’s no surprise that gym memberships spike and diet plans emerge from the shadows. Yet, the eagerness to shed those holiday pounds often leads to misguided efforts that can do more harm than good. According to … Read more
New advice from a panel of nutrition experts highlights the pressing need to reduce red meat and processed foods intake. The message is clear: incorporating more plant-based alternatives like beans, lentils, and peas can create a healthier diet. These suggestions aren’t just about your body shape, they are critical for combating chronic diseases that affect … Read more
In recent years, the quest for health and well-being has led many to adopt new dietary habits. Among these, “clean eating” has become a popular trend, a diet that emphasizes consuming whole, unprocessed foods. This means choosing fresh fruits and vegetables, lean proteins, whole grains, and healthy fats, while avoiding processed foods, artificial additives, and refined … Read more
A study from the University of Surrey has revealed a surprising link between plant-based meat alternatives and an increased risk of depression among vegetarians, which adds to growing concerns about the health implications of ultra-processed foods. Although fake meat has gained popularity as a convenient protein source for vegetarians, the study’s findings suggest that it might … Read more
Don Saladino, the personal trainer behind Ryan Reynolds’s and Blake Lively’s physiques, is no stranger to structure and discipline. At 47, he has made a name for himself in the fitness world by helping A-listers achieve peak performance and aesthetics. His approach involves a meticulously planned five-meal-a-day diet that balances nutrition, boosts energy, and optimizes … Read more
In a recent study, researchers found that a plant-based diet focused on fruits, vegetables, grains, and beans not only benefits health but also helps reduce food costs. The study, led by Dr. Hana Kahleova from the Physicians Committee for Responsible Medicine, highlights the financial and health advantages of ditching animal products. The study demonstrates that … Read more
We often hear about the benefits of eating more protein, from building muscle to reducing hunger. However, new research is challenging this advice, warning that excessive protein intake might harm cardiovascular health. A study published in Nature Metabolism has revealed a surprising link between high-protein diets and an increased risk of heart disease. Babak Razani, … Read more
Packed with fiber, omega-3 fatty acids, and essential nutrients, chia seeds can do wonders for your digestion, energy levels, and overall health. But to get the best out of them, you need to know what not to pair them with. Combining chia seeds with the wrong foods can hinder their benefits. Whether you’re adding them … Read more
Living with diabetes can feel overwhelming, but it doesn’t have to be. While medications are essential for many, a balanced diet and healthy lifestyle are just as crucial. One approach gaining momentum is plant-based eating, which offers transformative benefits for managing blood sugar and improving overall health. Partnering with a dietitian, like Haley Bishoff, RD, … Read more
Haley Bishoff, a registered dietitian, went vegan more than a decade ago. Her journey into a plant-based diet sparked a passion for nutrition, eventually leading her to a career helping others. Over the years, Haley has learned what it takes to succeed with a plant-based lifestyle and now shares her best tips to make the … Read more
If you’re following a plant-based diet, you might have heard concerns about getting enough iron intake. It’s a common question brought up by clients, says registered dietitian Hayley Bishoff. Iron is essential for oxygen transport, energy production, and immune function, so meeting your needs is crucial, especially on a vegan or vegetarian diet. With the … Read more
Switching to a plant-based diet can feel intimidating, especially when it comes to protein intake. However, with the right guidance, you can fuel your body effectively and even build muscle on a plant-based regimen. Registered dietitian Haley Bishoff debunks the myth that plant-based diets lack sufficient protein and shares practical tips for getting all the … Read more
With its focus on low carbs and high fats, the keto diet is designed to put your body into a state of ketosis, burning fat for fuel instead of carbs. But the key to making it work lies in the right food choices. Nutritionists from Lifesum emphasize that success on the keto diet often comes … Read more
Intermittent fasting has become popular as a weight-loss strategy in recent years. However, new research presented at the American Heart Association’s Epidemiology and Prevention Lifestyle and Cardiometabolic Scientific Sessions 2024 reveals a surprising downside. According to this study, people who follow the 16/8 intermittent fasting method might have a significantly higher risk of dying from … Read more
When trying to lose weight and maintain muscle, many people instinctively cut carbs. But according to Kara Mockler, a registered dietitian, this approach could be counterproductive. Mockler believes that, when chosen wisely and consumed in moderation, carbs can support weight loss goals by creating a more balanced diet. Silvia, a 45-year-old participant in Business Insider’s … Read more
Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New Consumer and Coefficient Capital suggests that the rise of GLP-1 drugs like Ozempic might be causing a significant shift. Google Trends data shows that in June, searches for “Ozempic” surpassed those for “keto”, indicating a … Read more
What if turning back the clock wasn’t just a dream? A groundbreaking study from the University of Southern California suggests it’s possible to reduce your biological age by up to 11 years with a unique diet. Known as the fasting-mimicking diet (FMD), this innovative plan offers hope for slowing aging while boosting overall health. Published … Read more
Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic health. Unlike traditional diets, this diet focuses on when you eat rather than what you eat. By cycling between eating and fasting periods, you can simplify meal planning and reduce calorie intake. But there isn’t just a unique method … Read more
Sea moss is making waves on TikTok, celebrated as a new superfood with claims of transformative health benefits. Loaded with minerals, vitamins, and antioxidants, this red alga —also known as Irish moss— has garnered a growing fanbase praising its numerous advantages, from improving skin to boosting energy levels. But is this viral sensation supported by … Read more
The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity. With its promise of quick results, it’s no surprise that about 7% of Americans adopted the diet in 2022. Despite its widespread appeal, experts like Christopher Gardner, a professor of medicine at Stanford University, believe … Read more
