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We offer a wide range of training programs, articles, and videos led by experienced professionals in the fields of fitness, mindfulness, and nutrition. Whether you’re looking to improve your physical health, mental well-being, or athletic performance, you’ll find valuable resources to help you achieve your goals.
Great news for the busy bees out there: if you struggle to fit workouts into your weekday schedule, you may still benefit from exercising on the weekends. For years, experts have recommended getting at least 150 minutes of exercise per week. While many assume this must be spread out for optimal benefits, recent research suggests … Read more
Walking is one of the most effective, accessible and healthy ways to lose weight and stay healthy. The key to effective walking results is finding the right distance and frequency for each person. Although every body responds differently, there is a general consensus on how many miles you should walk daily to notice a reduction … Read more
Want to build stronger and more toned arms? It’s important to balance your workout routine with recovery time since overworking these muscle groups does not always lead to the best results. So, how often should you train your arms to see results? Ronny Garcia, CPT from Blink Fitness, shared the ideal training frequency to maximize … Read more
If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work with. In addition, in recent months it has become very fashionable a way to practice pilates that attracts the interest of more and more people. This is the wall Pilates, … Read more
When it comes to burning calories in the shortest time, you’ll want to focus on high-intensity workouts. But don’t worry —running is not the only option. Here are 9 expert-recommended exercises that you can add to your routine to start burning calories faster. Let’s check them out. 1. Running It’s no surprise that running tops … Read more
Imagine a training program that combines simplicity, effectiveness and tangible results in one package. The 5×5 workout is just that: a proven approach to increase your strength and build muscle efficiently. Whether you’re a fitness novice or a seasoned athlete looking to break a plateau, this method has something to offer for everyone. With a … Read more
When Erin Azar, known as Mrs. Space Cadet on social media, discovered Beats Per Minute (BPM) walks, she experienced a workout that didn’t feel like exercise. Her videos showcase her matching steps to the beat of curated playlists, transforming a simple walk into an energizing experience. Azar’s approach is catching on, and fitness experts are … Read more
Do you want to burn calories, boost your metabolism, and build strength without going to the gym? With a 25-minute walk, you can implement a full-body walking workout that’s comfortable, easy, and fits your schedule. When done right, walking can be a highly effective and low-impact way to improve cardiovascular health, tone muscles, and even … Read more
The gym can be a great place for structured workouts with strong equipment, but you can still achieve impressive results at home or in the park. By doing a series of simple bodyweight moves, you can target different muscle groups, from your obliques to your lower abs, and start building up your core for more … Read more
Afghan walking is an exercise that has gained popularity in recent years due to its simplicity, accessibility and health benefits, especially in terms of weight loss. Originating in the mountainous regions of Afghanistan, this technique has become an excellent alternative for those looking for a low-impact activity that both promotes calorie burning and improves overall … Read more
