Expert yoga instructor shares the top 7 poses to stretch and relieve tight quads
Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead to discomfort, stiffness, and even a limited range of motion. Yoga expert Kyle Houseworth emphasizes the importance of stretching these muscles to maintain flexibility and prevent soreness. Whether you’re an experienced yogi or just starting, … Read more