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Spending time at the beach can also be an opportunity to work on your fitness in an enjoyable way. One of the best activities for people over 60 to improve strength and keep joints healthy takes place in the water, and it’s not swimming. We’re talking about aquagym, or water aerobics, adapted for the beach. … Read more
Heart disease remains the leading cause of death in the US, making effective prevention and reversal strategies a priority for many. Among the various exercise routines promoted for heart health, one activity stands out for its unique ability to reverse heart disease while offering a full-body workout. Beyond simply burning calories, this workout delivers comprehensive … Read more
Besides being a pleasant way to enjoy the coast, light jogging on the beach is an effective exercise that suits people over 60. The soft sand provides gentle resistance, making each step work your muscles harder without putting stress on your joints. Plus, being near the ocean adds a relaxing backdrop that helps keep you … Read more
Physical activity is essential for children’s health, but not all sports offer the same mental benefits. While baseball is popular in the US, another activity often flies under the radar despite its powerful impact on kids’ cognitive development: chess. This game may not get kids moving like traditional sports, but its benefits for mental sharpness, … Read more
For many older adults, walking is the go-to exercise at the beach. It’s low impact, easy to do, and offers beautiful ocean views. But there’s another way to work out on the sand that can be even better for your body: functional training. This type of workout uses natural movements that make daily activities easier. … Read more
A stroll by the water is relaxing, but for older adults, there’s another beach activity that offers more health benefits. It’s gentle on the joints, boosts strength, and improves mood, and the only equipment you need is a swimsuit. That activity is swimming in the sea, which combines the advantages of exercise with the therapeutic … Read more
Some of the healthiest activities for older adults don’t involve intense workouts or high-impact sports. In fact, one of the best exercises you can do on the beach requires no equipment, no lessons, and no special skills—just your bare feet and a stretch of sand. Walking barefoot on the beach is more than a relaxing … Read more
Staying active after 65 is key to maintaining physical health, mental sharpness, and emotional well-being. While swimming and walking are often top recommendations, there’s a lesser-known beach activity that offers surprising benefits—and it’s perfectly suited for older adults. This game doesn’t require strength, speed, or special equipment. Yet, it keeps the body moving, the mind … Read more
Walking barefoot on the beach during summer may seem like the ultimate stress reliever, but doctors are warning that this popular exercise isn’t always harmless. The uneven surface, combined with lack of support and intense sun exposure, can quietly lead to joint pain, muscle strain, or even burns on your feet. It’s true that walking … Read more
Staying active is one of the most effective ways to live longer and healthier. Regular movement through sports not only helps keep the body in shape, but also lowers the risk of chronic diseases, supports mental health, and improves overall quality of life — especially as we age. But it’s not about spending hours in … Read more
When joint pain or balance issues keep you from traditional workouts, there is a better way to stay strong. Water exercises offer support, resistance, and safety for seniors, without the impact of land-based routines. One move stands out: the straight leg march. It’s simple, gentle, and helps improve leg strength, balance, and joint stability. In … Read more
Spending time at the beach doesn’t have to mean long walks on the shore or high-impact runs. For people over 60, there’s one beach exercise that stands out for being safe, effective, and surprisingly enjoyable—and it takes place in the water. If you’re looking to stay active, boost your balance, or just enjoy some gentle … Read more
If you’re over 65, maintaining strength and balance becomes more important with each passing year. One simple movement, often overlooked, can help you with it. Climbing stairs is a powerful daily habit that supports muscle strength, coordination, and stability. In this article, we’ll explain why this everyday activity is beneficial for older adults and the … Read more
As we age, staying active becomes more important, and it can also be more challenging. Gyms and intense workouts are helpful for some, but they’re not for everyone. For many people over 60, a routine that’s simple, flexible, and low-impact can be more effective and work better. That’s where the 6-6-6 rule comes in. This … Read more
Tennis and cycling are both popular and effective exercises, but they might not always be the best choice for aging joints. For many people over 60, these sports can put too much stress on the knees, hips, and back. So what’s a better option? Swimming stands out as one of the most joint-friendly activities for … Read more
For preschool kids, movement is essential, as it helps build strength, balance, coordination, and independence. While gymnastics and soccer are often go-to options, another sport lays a solid foundation for their bodies and minds. Martial arts may not be the first thing that comes to mind for young children, but it’s one of the most … Read more
When it comes to getting young kids moving, soccer and hockey are popular picks, but for children under 5, there’s another option that offers unique benefits—swimming. Rather than teams or competition, at this age, the focus is on developing basic skills in a safe and fun way. According to the Spanish Association of Pediatrics, swimming … Read more
Staying active after 65 doesn’t have to mean fast-paced team sports or high-impact workouts. In fact, for older adults looking to build strength, stability, and cardiovascular health, there’s an alternative that requires nothing more than a pair of walking poles and the right rhythm. It’s not a new sport, but it’s one that more and … Read more
For adults over 65, staying active can feel like a balancing act between protecting joints and keeping muscles strong. Beyond classic exercises like walking or running at the gym, there’s an option that’s effective and fun. It’s called walking soccer. This version of the classic game keeps the spirit of soccer alive but removes the … Read more
Exercising is one of the best ways to maintain independence, reduce fall risk, and feel better after 60, and not all exercise needs to happen on land. In fact, the pool can be one of the safest and most effective places to build strength and balance, especially for older adults with joint issues or limited … Read more
Low-impact workouts, such as walking or swimming, are great options for women over 50; they’re safe, accessible, and easy on the joints. But Harvard researchers suggest there’s another exercise that delivers even greater benefits, and it might surprise you. The exercise in question is burpees. According to Harvard, this full-body movement checks several important boxes. … Read more
Team sports are a great way to keep kids active, engaged, and learning. If you’re only thinking about classic options, such as basketball or soccer, you’re missing another sport that checks all the boxes, especially for kids under 10. Handball isn’t as well-known in the US, but it offers big benefits for children. It strengthens … Read more
If you’re over 60 and dealing with stiff joints or lingering knee pain, there’s one water-based move that offers relief while building strength and stability without stressing your joints. It’s called the lift kick, and it’s a low-impact way to move better and feel stronger. In the following sections, we’ll look at how the lift … Read more
Running can help you stay fit, but it’s not always the most effective—or sustainable—way to lose weight after 45. Joint strain, slower recovery, and shifting energy levels can make traditional cardio less appealing as you age. If you’re looking to drop weight, protect your body, and feel stronger, there’s a better option. It’s a specific … Read more
You don’t need a gym membership or a complicated workout plan to stay active in retirement. One popular activity offers physical benefits, social connection, and a low-impact way to stay moving—and most people don’t think of it as exercise at all. That activity is bowling. It’s accessible, enjoyable, and effective. In the following sections, we’ll … Read more
There’s one simple movement fitness experts say is more important than any other once you’re over 60. You probably do it dozens of times a day without thinking—when sitting down, standing up, and getting out of the car. The difference is doing it with purpose. We’re talking about squats. This article breaks down why squats … Read more
Not all cardio workouts are the same. If your goal is to lose weight and tone your legs, some methods work faster and deliver better results than others. While cycling and using the elliptical machine can be helpful, there’s one high-impact option that gets overlooked far too often. That option is sprinting. Done in short … Read more
If walking isn’t enough and running feels too daunting, there’s another option worth considering. It challenges your body, sharpens your mind, and doesn’t require extreme speed or stamina. It also works for people well into their 70s and beyond. We’re talking about good old tennis. It’s low-impact when played smart, adaptable to your level, and … Read more
After 60, intense activities like lifting heavy weights or dropping to the floor for push-ups aren’t recommended, but that doesn’t mean you can only stick to walking or swimming. Building strength is still possible; you only need to find the right type of exercise. Here, we want to highlight one that doesn’t require any equipment … Read more
If you’re trying to stay strong, there’s one move that beats most others—and you don’t need a gym to do it. It’s called plantar flexion, and it can be done in your living room with zero equipment. Better yet, you can track your progress using your iPhone or Apple Watch. Here, we’ll break down how … Read more