These are the Top-9 exercises that burn the most calories by far, says personal trainer

Burn calories, workout, fitness

When it comes to burning calories in the shortest time, you’ll want to focus on high-intensity workouts. But don’t worry —running is not the only option. Here are 9 expert-recommended exercises that you can add to your routine to start burning calories faster. Let’s check them out. 1. Running It’s no surprise that running tops … Read more

All about 5×5 workout to increase your strength and muscle power

5x5 training, 5x5 workout

Imagine a training program that combines simplicity, effectiveness and tangible results in one package. The 5×5 workout is just that: a proven approach to increase your strength and build muscle efficiently. Whether you’re a fitness novice or a seasoned athlete looking to break a plateau, this method has something to offer for everyone. With a … Read more

Personal trainer says that ‘Beats Per Minute’ may be the new fitness trend

Fitness trend, running, bpm workout

When Erin Azar, known as Mrs. Space Cadet on social media, discovered Beats Per Minute (BPM) walks, she experienced a workout that didn’t feel like exercise. Her videos showcase her matching steps to the beat of curated playlists, transforming a simple walk into an energizing experience. Azar’s approach is catching on, and fitness experts are … Read more

Say goodbye to the gym: this walking workout burns calories in just 25 minutes

Walking workout

Do you want to burn calories, boost your metabolism, and build strength without going to the gym? With a 25-minute walk, you can implement a full-body walking workout that’s comfortable, easy, and fits your schedule. When done right, walking can be a highly effective and low-impact way to improve cardiovascular health, tone muscles, and even … Read more

Afghan walking: the revolutionary method for weight loss

Afghan walking

Afghan walking is an exercise that has gained popularity in recent years due to its simplicity, accessibility and health benefits, especially in terms of weight loss. Originating in the mountainous regions of Afghanistan, this technique has become an excellent alternative for those looking for a low-impact activity that both promotes calorie burning and improves overall … Read more