Explore our comprehensive training resources to enhance your well-being, improve your athletic performance, and deepen your understanding of nutrition.
We offer a wide range of training programs, articles, and videos led by experienced professionals in the fields of fitness, mindfulness, and nutrition. Whether you’re looking to improve your physical health, mental well-being, or athletic performance, you’ll find valuable resources to help you achieve your goals.
Stationary bike workouts offer all the perks of long walks without the extra time on your feet. This efficient exercise helps you burn calories, tone muscles, and lose weight under one roof. It’s a full-body workout that strengthens your legs, improves your cardiovascular health, and even eases joint stress. No more worrying about slippery sidewalks or extreme … Read more
Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, but not every workout is a good fit. For this, top medical expert Minesh Khatri, MD, reminds us that the right activity can boost strength and balance without stressing fragile joints. Many seniors see headlines about … Read more
Gunnar Peterson is one of Hollywood’s most sought-after trainers. He’s the coach of the Kardashian clan, including Khloe, Kim, and Kendall Jenner. His training is focused on tailored workouts that fit each unique body and his routines aim to build upper-body strength while keeping it lean and toned. Even if you’re not a supermodel or … Read more
Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that building a strong core is one of the best ways to maintain balance and independence. Besides, simple exercises can keep you feeling vibrant without a strenuous gym routine. The World Health Organization (WHO) recommends that … Read more
Getting older doesn’t mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and independent life after 60. Fitness specialist Daria Diaz, founder of ReNew You Wellgevity Coaching, believes that women over 60 should focus on gentle and low-impact activities to build strength, balance, and confidence. Daria has helped … Read more
As you go through your retirement years, your body needs a gentler approach than it did in your 20s or 30s. Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and safe way to move daily. Many retirees are discovering … Read more
Seniors are always looking for safe ways to exercise. As we age, our bodies change, and what worked in our younger years might not be the best choice now. Some challenging workouts can do more harm than good if it isn’t age-appropriate. Equally important to staying active is to choose exercises that match our body’s … Read more
Are you looking for a workout that uses nothing but a bare wall and a yoga mat? This 20-minute routine offers a full-body challenge that targets your core, tones your glutes, and improves your posture. It’s simple, fast, and totally equipment-free. The workout is tough, but it pushes your muscles in all the right ways. … Read more
Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small changes, you can build strength and enjoy everyday activities with more ease. There’s no need to settle for the same old routine if you’re ready for something that truly transforms your daily life. But where … Read more
If you’ve ever wondered who’s behind the sculpted physiques of Hollywood’s elite, Gunnar Peterson is a name you’ll hear often. The Beverly Hills-based strength coach has trained stars like Hugh Jackman and elite athletes such as the LA Lakers. Now, he’s sharing a home-friendly workout that blends strength, flexibility, and cardio into one powerhouse session. … Read more
Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves your balance, and even boosts your mood. But as we age, our bodies change and some workouts that worked in our younger days may now put us at risk. It’s important to choose exercises that … Read more
Staying active after 60 is an essential part of living a full and independent life. Many seniors find that as they age, the body needs a gentler approach to fitness. A top personal trainer in the US recently highlighted that not every trendy workout is right for retirees. Instead, one simple exercise stands out as … Read more
If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, Luke Zocchi, crafted a quick dumbbell routine that takes just five minutes. With no gym sessions required and from the comfort of your home, you can squeeze this into your day with just … Read more
The passage of time is not a synonym for abandoning fitness goals. Staying active after 60 is one of the most powerful ways to preserve independence, elevate energy, and maintain your health. If you are in your retirement years, you could be asking yourself if it is too late to rebuild strength and stamina. The … Read more
Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost energy, improve balance, and help you feel independent. Instead of sticking with the usual walking or cycling, consider a change in your routine that offers extra benefits. It’s important to find what works best for … Read more
As we age, our bodies require mindful care, and many retirees in the US are discovering how exercise can be the key to maintaining independence and enjoying daily activities. Research highlights that regular physical activity can reduce falls, increase energy levels, and enhance cognitive function. It’s no surprise experts consistently emphasize the importance of a … Read more
Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even if you’re at home or have little time on your hands. With creative ideas backed by real experience, you can easily boost your daily activity and help keep your body in top shape. The ideas … Read more
Want to train like Hollywood’s biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training for the LA Lakers, has coached some of the most well-known names in entertainment and sports, including Hugh Jackman, Matthew McConaughey, and the Kardashian family. He has shared a quick and efficient workout that you … Read more
Did you know that you can turn a regular chore into a workout? In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying active isn’t only about gym … Read more
Where should we start? We love New York City, and the city loves us. Our love affair with New York goes beyond expectations. We just sometimes need to get away, but without leaving the city. Here you can check 7 free places to exercise in New York for runs, yoga, or pilates. Maybe they could … Read more
After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high cholesterol. While staying active is essential, not all exercises provide the same benefits as we age. Álvaro Puche, a well-known personal trainer argues that two of the most popular activities—walking and swimming—aren’t enough to maintain long-term … Read more
If you’re looking to boost your fitness and feel your best, you don’t need a fancy gym membership or expensive equipment to get started. Chris Hemsworth’s personal trainer, Luke Zocchi, has shared a quick and effective workout that will fire up your metabolism, burn calories, and build strength all using just your body weight. Zocchi … Read more
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses. Either if you want to lose weight, keep yourself flexible or just be away from stress and anxiety, there can be a type of yoga for every person, every situation or even every mood you … Read more
Retirement is a time to relish your freedom, delve into your passions, and focus on your well-being. However, without the structure that work once provided, it’s easy to slip into boredom or inactivity. That’s why creating a purposeful retirement routine can make a significant difference. Instead of letting your days blur into one another, a … Read more
Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular physical activity helps maintain strength, improves balance, and can prevent or delay many age-related issues, like heart disease or joint problems. Even a little movement each day can help you stay mobile and enjoy life … Read more
Walking is one of the simplest yet most effective forms of exercise. It’s a natural activity that’s easy to incorporate into your daily life, and it doesn’t require expensive equipment or a gym membership. Walking just 5 miles a day can make a huge difference in your overall health. If you’ve been seeking a low-impact … Read more
Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have more free time on your hands, it’s the perfect moment to engage in activities that improve your quality of life. Staying active is one of the most crucial things you can do to enjoy these … Read more
Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up to play Thor, the actor had to shed some muscle and build a lean physique for his role as Tyler Rake. Luke Zocchi, Hemsworth’s longtime trainer, revealed how they achieved this stunning transformation while navigating … Read more
For those looking for an effective and fast way weight loss routine, we got all the keys. Often, lack of time is one of the biggest obstacles to committing to a workout routine. However, it is possible to achieve results with as little as 25 minutes a day. This routine includes 13 simple exercises that … Read more
A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on the market, finding the right one can feel overwhelming. From flat benches to fully adjustable models with built-in racks, there’s something for every fitness level and budget. But, how to choose the right one for … Read more
