Training

If your neck feels tight by midday or your shoulders seem permanently glued to your ears, you’re not alone. Long hours at a desk, phone scrolling, or driving can quietly shift your posture until discomfort becomes the norm. That dull, nagging ache often comes from the head drifting forward. According to yoga instructor Veronique Ory, … Read more

Getting older changes how our bodies work. Muscles naturally lose size and power, a process known as sarcopenia, which can make simple tasks like climbing stairs or carrying groceries more challenging over time. According to Dr. Roger Fielding, an NIH-funded exercise and aging specialist at Tufts University, strength training can help slow that decline, and … Read more

Maintaining muscle strength after 50 is essential, and these exercises can make a significant difference. As men enter their 50s and beyond, sarcopenia—the natural loss of lean muscle—becomes a major concern. Physical activity levels often drop with age, leaving muscles under-challenged. Resistance training is key to slowing this decline and keeping the body strong, functional, … Read more

If your hips feel stiff after running, cycling, or sitting for hours, you’re not imagining it. That tight feeling is a common complaint among active people and those with desk jobs. It can affect everything from your posture to how your lower back feels. Luckily, there are a few gentle yoga poses that can bring … Read more

If you’ve been dealing with nagging back pain, you might assume the solution is stretching or core work. Pilates instructor Gemma Folkard says most people overlook a specific type of movement that could ease that pain and prevent it from coming back: lower-body pull exercises. These movements are simple, functional, and can be done at … Read more

People often think of anti-aging in terms of skincare, supplements, or diet tweaks. But experts say one of the most powerful ways to stay youthful happens in the gym. Strength training is emerging as one of the most effective habits for maintaining health, energy, and independence as you age. For decades, lifting weights was seen … Read more

Losing muscle with age is common, but it doesn’t have to be permanent. After 60, maintaining strength is key to staying independent. Experts say there’s one move that can help rebuild your upper body strength, improve your posture, and make daily tasks—such as lifting groceries or pushing open a heavy door—feel easier again. That move … Read more

As people pass the age of 55, they face a common challenge: natural muscle loss, also known as sarcopenia. Physical activity often decreases with age, leaving muscles under-stimulated. Without regular resistance training, lean muscle can decline by 3% to 8% per decade after 30, which makes it essential to focus on exercises that maintain strength … Read more

When it comes to fitness after 60, most people rely on walking or jogging to stay in shape. But new research from Harvard Medical School suggests there’s a better way to build strength, balance, and mental sharpness in older age. This unexpected finding challenges long-held beliefs about the best workouts for longevity and vitality. As … Read more

Walking is one of the simplest and most effective forms of exercise. It strengthens the heart, supports healthy blood pressure, boosts mood, and helps maintain mobility. While millions of Americans go for daily strolls, most might not be getting their full health benefits. Luis Perez, C.P.T., C.H.W.C., a health coach and walking specialist, says that … Read more

If you’re trying to build muscle, what you eat matters—but when you eat it might matter just as much. According to Dr. Ian Smith, a physician and fitness expert, timing your protein intake around your workouts can impact the way your muscles grow and recover. Protein supports muscle repair, maintains strength, and keeps metabolism steady, … Read more

If you’ve been diagnosed with osteoporosis, you may worry that exercise could lead to a fracture. According to experts at the Mayo Clinic, the right kind of physical activity can actually help protect your bones, not harm them. Movement strengthens muscles, improves balance, and supports the very structure that osteoporosis weakens. Here, we’ll break down … Read more

Strong bones are the foundation for staying active and independent as we age. The American Academy of Orthopaedic Surgeons (AAOS) says regular exercise plays a major role in keeping bones strong and preventing bone loss that can lead to osteoporosis. Even moderate activity can help your body build denser, more resilient bone tissue over time. … Read more

You’ve probably heard the claim that too much exercise “uses up” your heartbeats, as if the heart were a battery with a limited charge. New research says the opposite is true. A fit heart actually beats less over time, making each beat more efficient and possibly adding years to your life. A team from Australia’s … Read more

Exercising during pregnancy isn’t just safe for most women—it’s recommended. According to the U.S. Department of Health and Human Services, healthy pregnant women should aim for at least 150 minutes of moderate aerobic activity each week. That’s about 30 minutes a day, five days a week. Moderate activity means you can still talk while you … Read more

While training, stability and coordination often take a backseat to strength and cardio, but balance training deserves just as much attention. It’s what keeps you steady when you miss a step or move quickly, and it can make the difference between a close call and a fall. That’s why low-impact workouts focused on balance and … Read more

If your hips feel tight, your lower back aches, or sitting for long hours leaves you stiff, one small muscle could be to blame. Experts say the psoas—a deep muscle that connects your lower spine to your thigh bone—plays a key role in how you move, stand, and even breathe. Yet, it’s often ignored in … Read more

While strength training often takes center stage in midlife, aerobic exercise is essential for women over 55. This type of movement—anything that raises your heart and breathing rates—keeps the cardiovascular system efficient as you age. Experts highlight that aerobic activity can help lower the risk of heart disease, insulin resistance, and bone density loss, while … Read more

Andrew Bostinto has been lifting weights longer than most people have been alive. At 100 years old, the New York–born athlete still trains nearly every day and still competes. His secret to staying strong and motivated for nearly nine decades is surprisingly simple: do what you love, and keep doing it. Bostinto, who began bodybuilding … Read more

Most people remember to stretch their hamstrings or quads after a long walk, but forget their calves entirely. Tight calf muscles can cause soreness in your knees, ankles, and even your lower back. They also make it harder to walk comfortably, climb stairs, or maintain balance as you age. According to massage therapist Julie Read, … Read more

Targeting belly fat becomes trickier with age, but the right exercise can make a noticeable difference. While you can’t spot-reduce fat, building core strength helps reshape your midsection, increase metabolism, and make your belly appear flatter over time. For those over 50, chair-based movements offer a joint-friendly, accessible way to work your abs without planks … Read more

According to one of the world’s leading strength coaches, it’s possible to get stronger while working out less, and it’s through the same method he once used to train elite military units like the US Navy SEALs, Marines, and Army Special Forces. Fitness expert Pavel Tsatsouline, often credited with bringing Soviet strength training techniques to … Read more

At 100 years old, Ruth Lemay spends more time at the gym than most people decades younger. Her workout routine recently went viral after a video showed her pedaling away on a stationary bike. The Virginia Beach centenarian credits daily movement, healthy eating, and a positive attitude for her long and independent life. Living in … Read more

Everyone wants to know the secret to living not just longer, but better. While no one can stop aging, new research shows that what you do each day—from how much you move to how you handle stress—can add healthy years to your life. Longevity experts like Dr. Alka Patel and Dr. Kai Koch point to … Read more

When it comes to how your body ages, strength plays a key role, and experts believe one simple habit can make a remarkable difference. While many people see exercise mainly as a way to lose weight or look better, its true impact lies in preserving muscle and energy systems that keep you moving well over … Read more

Building leg strength goes far beyond fitness aesthetics. According to an expert, powerful lower-body muscles could play a decisive role in extending your lifespan and preserving brain health. The benefits don’t just stop at mobility—they touch every system in your body. In a recent viral video, the specialist highlighted how working on your legs is … Read more

A belly pooch can sometimes feel impossible to shrink, but the truth is you don’t need exclusively crunches or planks to see results. According to personal trainer Tyler Read, a smart standing workout can do the job in 30 days. These moves train your abs while also engaging the rest of your body, so you … Read more

Finding ways to build strength after 45 doesn’t have to mean complicated routines or heavy equipment. One straightforward move is proving especially effective for people looking to maintain muscle, stay mobile, and keep workouts sustainable at home. This move is the reverse lunge with knee drive. It’s a bodyweight exercise that blends balance, stability, and … Read more

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age. Mayo Clinic experts highlight that regular stretching, paired with these gentle movement practices, can help maintain joint range of motion and improve stability, lowering the risk of falls for older adults. While stretching is often … Read more

If your knees protest every time you think about squats or lunges, this might be the routine you’ve been waiting for. Fitness expert and journalist Maddy Biddulph has created a simple five-move wall workout that strengthens the knees and core without putting unnecessary pressure on your joints. All you need is a wall, a resistance … Read more