Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, but not every workout is a good fit. For this, top medical expert Minesh Khatri, MD, reminds us that the right activity can boost strength and balance without stressing fragile joints.
Many seniors see headlines about running, swimming, or cycling but while these seem exciting, they might not be the best choice for older adults. Khatri advises seniors to choose exercises that work on balance, flexibility, and strength all at once. Today, we’ll explore one standout activity that checks all boxes without overdoing it.
Fortify your inner strength after 70
The workout in question is Pilates, an emerging top choice for seniors. This low-impact exercise provides comprehensive full-body training without the heavy strain associated with other routines. The movements are slow and controlled, which helps practitioners focus on proper alignment and breathing.
With exercises such as gentle step-ups and side circles, it targets key muscle groups without overwhelming your joints. This can lead to better posture, improved endurance, and a boost in confidence as you move with greater ease.
One of the most appealing aspects of Pilates is its adaptability. You can easily modify the exercises to match your fitness level, making it suitable for both beginners and those with an active lifestyle. It’s a workout that respects your body’s limits while still challenging you to build strength and balance.
For retirees seeking safe and effective training, pilates offers a balanced approach that nurtures both the body and the mind. Its benefits extend beyond physical health, promoting mental clarity and relaxation as well.
What retirees should avoid when exercising
Not all exercises are as gentle as Pilates. While many popular activities sound fun, they can carry risks for those over 70. Here are some common concerns:
- Long-distance running: High-impact running can put extra pressure on joints and muscles, increasing the chance of strains and overuse injuries.
- Swimming: Although it’s low impact, it may be risky if the pool isn’t set up for seniors or if you have trouble with balance around slippery surfaces.
- Cycling: Riding on busy roads or uneven paths can lead to falls and serious accidents.
- High-intensity workouts: Pushing your body too hard with intense routines can result in exhaustion and injury, especially if you’re not used to such strain.
These activities may seem appealing but can lead to problems like falls, joint pain, and other injuries. It’s always wise to think twice about a high-risk exercise and to consult your doctor before trying something new.
Staying active after 70 is possible with the right choice. Pilates delivers a safe and low-impact workout that builds strength, balance, flexibility, and endurance. It’s a smart way to keep moving without overloading your body. Always check with your doctor to tailor a plan that fits you best and allows you to keep moving and enjoying every step of your golden years.
