Gunnar Peterson is one of Hollywood’s most sought-after trainers. He’s the coach of the Kardashian clan, including Khloe, Kim, and Kendall Jenner. His training is focused on tailored workouts that fit each unique body and his routines aim to build upper-body strength while keeping it lean and toned.
Even if you’re not a supermodel or rubbing elbows with Hollywood elites, there’s plenty to learn from his approach. This 6-move routine, inspired by the workouts he designs for Kendall, is simple enough for anyone to try. Let’s take a look at it in detail so you can implement it as well.
Kendall Jenner’s full-body routine
This routine works your whole body and helps build strength and endurance, just like Kendall’s training sessions.
1. Push-ups
- Start with your hands placed shoulder-width apart and your body straight on your toes. Lower your chest toward the floor by bending your elbows. Push back up until your arms are fully extended.
- Aim for 10 reps and complete 6 sets. Keep your core tight throughout to maintain a straight line from head to toe.
2. Squats
- Stand with your feet shoulder-width apart, chest lifted, and core engaged. Lower your body by pushing your hips back as if you were to sit in a chair. Drop until your thighs are parallel to the ground, then push through your heels to return to standing.
- Do 15 reps per set for 5 sets.
3. Tuck jumps
- Start standing tall. Jump as high as you can while pulling your knees toward your chest. Land softly on the balls of your feet and immediately go into the next jump.
- Complete 10 jumps per set for 4 sets. This move enhances your dynamic strength and cardio endurance.
4. Dumbbell overhead press
- Hold a dumbbell in each hand at shoulder level with palms facing forward. Press both weights up above your head until your arms are straight. Lower them slowly back to your shoulders.
- Go for 15 reps and complete 3 sets. Keep your back straight and engage your core throughout the exercise.
5. Skater lunge with dumbbell kickback
- Stand in a bent-over position with a dumbbell in each hand at your hips. Step one foot back and outward into a lunge. As you lunge, straighten your arms to kick the dumbbells backward, focusing on your triceps. Switch sides with each rep.
- Perform 10 reps per leg for 2 sets.
6. Bicycle crunches
- Lie on your back with your hands behind your head. Lift your legs so your knees form a 90-degree angle. Alternate bringing your right elbow to your left knee, then switch to bring your left elbow to your right knee, mimicking a pedaling motion.
- Work up to 100 reps on each side keeping your movements controlled and your shoulders lifted off the ground.
Gunnar Peterson’s 6-move workout is a simple but powerful routine that anyone can try. With just a few basic moves and basic equipment, you can build strength, boost endurance, and start seeing real changes. Listen to your body, stay consistent, and keep your focus on each move.
