Training

You can take all the supplements and follow every diet trend, but if your legs are weak, your longevity could still take a hit. Strong legs are a key indicator of how well you’ll move, balance, and stay independent as you age. Research shows that people with more muscle mass in their thighs and lower … Read more

For many women in their 50s and 60s, movements that used to feel effortless—like stepping off a curb or turning quickly—can suddenly feel wobbly. That’s because as we age, our muscles, joints, and coordination naturally weaken. With the right kind of movement, it’s possible to rebuild stability and confidence. One exercise stands out for its … Read more

You don’t need to run marathons to live longer. Neuroscientist Andrew Huberman says the key to longevity and heart health lies in a different kind of workout, one that’s easier on the body but still powerful for your cardiovascular system. It’s called Zone 2 training, and according to Huberman, it could be the most effective … Read more

If it feels like everyone at your gym is suddenly talking about power training, you’re not imagining it. This high-speed approach to strength training has become the breakout fitness trend of 2025, and it’s not just for athletes. From rehab centers to senior wellness programs, people of all ages are embracing power-based workouts for better … Read more

Push-ups might seem simple, but when you load them with extra weight, they turn into a serious upper-body test. Fitness coach Sam Hopes, known for her calisthenics and strength training sessions, decided to take on that challenge — performing 70 weighted push-ups every day for seven days. What she discovered went beyond muscle fatigue; it … Read more

At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour sessions that built his Mr. Olympia physique. These days, the actor and former governor of California keeps his training shorter, smarter, and more joint-friendly. The bodybuilding icon says his approach had to evolve after decades … Read more

Walking is often praised as one of the simplest and most effective forms of exercise. It boosts mood, strengthens the heart, and supports bone health, but many people wonder if it can actually burn belly fat. The short answer: yes, walking helps with fat loss, but maybe not exactly where you expect. Experts say walking … Read more

Back pain is one of the most common complaints among adults, often made worse by long hours sitting at a desk or scrolling on a phone. According to yoga professionals, a short, mindful practice can help ease that discomfort without straining your body. Yoga teacher Taylor Lorenz recommends a simple 12-minute sequence designed to stretch … Read more

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body. A new study suggests it might not be as effective as other types of exercise when it comes to one key area of health: your blood vessels. Researchers from the University of Sharjah reviewed multiple … Read more

If your neck feels tight by midday or your shoulders seem permanently glued to your ears, you’re not alone. Long hours at a desk, phone scrolling, or driving can quietly shift your posture until discomfort becomes the norm. That dull, nagging ache often comes from the head drifting forward. According to yoga instructor Veronique Ory, … Read more

Getting older changes how our bodies work. Muscles naturally lose size and power, a process known as sarcopenia, which can make simple tasks like climbing stairs or carrying groceries more challenging over time. According to Dr. Roger Fielding, an NIH-funded exercise and aging specialist at Tufts University, strength training can help slow that decline, and … Read more

Maintaining muscle strength after 50 is essential, and these exercises can make a significant difference. As men enter their 50s and beyond, sarcopenia—the natural loss of lean muscle—becomes a major concern. Physical activity levels often drop with age, leaving muscles under-challenged. Resistance training is key to slowing this decline and keeping the body strong, functional, … Read more

If your hips feel stiff after running, cycling, or sitting for hours, you’re not imagining it. That tight feeling is a common complaint among active people and those with desk jobs. It can affect everything from your posture to how your lower back feels. Luckily, there are a few gentle yoga poses that can bring … Read more

If you’ve been dealing with nagging back pain, you might assume the solution is stretching or core work. Pilates instructor Gemma Folkard says most people overlook a specific type of movement that could ease that pain and prevent it from coming back: lower-body pull exercises. These movements are simple, functional, and can be done at … Read more

People often think of anti-aging in terms of skincare, supplements, or diet tweaks. But experts say one of the most powerful ways to stay youthful happens in the gym. Strength training is emerging as one of the most effective habits for maintaining health, energy, and independence as you age. For decades, lifting weights was seen … Read more

Losing muscle with age is common, but it doesn’t have to be permanent. After 60, maintaining strength is key to staying independent. Experts say there’s one move that can help rebuild your upper body strength, improve your posture, and make daily tasks—such as lifting groceries or pushing open a heavy door—feel easier again. That move … Read more

As people pass the age of 55, they face a common challenge: natural muscle loss, also known as sarcopenia. Physical activity often decreases with age, leaving muscles under-stimulated. Without regular resistance training, lean muscle can decline by 3% to 8% per decade after 30, which makes it essential to focus on exercises that maintain strength … Read more

When it comes to fitness after 60, most people rely on walking or jogging to stay in shape. But new research from Harvard Medical School suggests there’s a better way to build strength, balance, and mental sharpness in older age. This unexpected finding challenges long-held beliefs about the best workouts for longevity and vitality. As … Read more

Walking is one of the simplest and most effective forms of exercise. It strengthens the heart, supports healthy blood pressure, boosts mood, and helps maintain mobility. While millions of Americans go for daily strolls, most might not be getting their full health benefits. Luis Perez, C.P.T., C.H.W.C., a health coach and walking specialist, says that … Read more

If you’re trying to build muscle, what you eat matters—but when you eat it might matter just as much. According to Dr. Ian Smith, a physician and fitness expert, timing your protein intake around your workouts can impact the way your muscles grow and recover. Protein supports muscle repair, maintains strength, and keeps metabolism steady, … Read more

If you’ve been diagnosed with osteoporosis, you may worry that exercise could lead to a fracture. According to experts at the Mayo Clinic, the right kind of physical activity can actually help protect your bones, not harm them. Movement strengthens muscles, improves balance, and supports the very structure that osteoporosis weakens. Here, we’ll break down … Read more

Strong bones are the foundation for staying active and independent as we age. The American Academy of Orthopaedic Surgeons (AAOS) says regular exercise plays a major role in keeping bones strong and preventing bone loss that can lead to osteoporosis. Even moderate activity can help your body build denser, more resilient bone tissue over time. … Read more

You’ve probably heard the claim that too much exercise “uses up” your heartbeats, as if the heart were a battery with a limited charge. New research says the opposite is true. A fit heart actually beats less over time, making each beat more efficient and possibly adding years to your life. A team from Australia’s … Read more

Exercising during pregnancy isn’t just safe for most women—it’s recommended. According to the U.S. Department of Health and Human Services, healthy pregnant women should aim for at least 150 minutes of moderate aerobic activity each week. That’s about 30 minutes a day, five days a week. Moderate activity means you can still talk while you … Read more

While training, stability and coordination often take a backseat to strength and cardio, but balance training deserves just as much attention. It’s what keeps you steady when you miss a step or move quickly, and it can make the difference between a close call and a fall. That’s why low-impact workouts focused on balance and … Read more

If your hips feel tight, your lower back aches, or sitting for long hours leaves you stiff, one small muscle could be to blame. Experts say the psoas—a deep muscle that connects your lower spine to your thigh bone—plays a key role in how you move, stand, and even breathe. Yet, it’s often ignored in … Read more

While strength training often takes center stage in midlife, aerobic exercise is essential for women over 55. This type of movement—anything that raises your heart and breathing rates—keeps the cardiovascular system efficient as you age. Experts highlight that aerobic activity can help lower the risk of heart disease, insulin resistance, and bone density loss, while … Read more

Andrew Bostinto has been lifting weights longer than most people have been alive. At 100 years old, the New York–born athlete still trains nearly every day and still competes. His secret to staying strong and motivated for nearly nine decades is surprisingly simple: do what you love, and keep doing it. Bostinto, who began bodybuilding … Read more

Most people remember to stretch their hamstrings or quads after a long walk, but forget their calves entirely. Tight calf muscles can cause soreness in your knees, ankles, and even your lower back. They also make it harder to walk comfortably, climb stairs, or maintain balance as you age. According to massage therapist Julie Read, … Read more

Targeting belly fat becomes trickier with age, but the right exercise can make a noticeable difference. While you can’t spot-reduce fat, building core strength helps reshape your midsection, increase metabolism, and make your belly appear flatter over time. For those over 50, chair-based movements offer a joint-friendly, accessible way to work your abs without planks … Read more