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We offer a wide range of training programs, articles, and videos led by experienced professionals in the fields of fitness, mindfulness, and nutrition. Whether you’re looking to improve your physical health, mental well-being, or athletic performance, you’ll find valuable resources to help you achieve your goals.
Walking can be one of the easiest ways to stay active, but there are many ways to go for a walk. A method called “Japanese walking”, also known as interval walking training, is gaining attention again, thanks to new research and social media buzz. The technique alternates between fast and slow walking, usually in three-minute … Read more
If you’re over 60 and working on your balance, strength training is not your only option. Water-based workouts offer a low-impact way to stay strong, stable, and active without stressing your joints, and there’s one specific move that stands out. It’s called the side jump. Done in water, it challenges your balance, strengthens your legs, … Read more
For decades, women were told to stay small, move gently, and avoid heavy weights. But a new wave of women in their 60s, 70s, 80s, and even 100s is proving that message wrong. They’re stepping up to the barbell, and the results are nothing short of life-changing. These women have gained strength, confidence, and independence … Read more
Belly fat can be stubborn, but shrinking your waist doesn’t always mean doing endless crunches. Standing exercises are gaining attention because they work multiple muscle groups at once, boost your heart rate, and engage your core in ways that mirror real-life movement. Trainers say these moves can be a simple, effective way to trim your … Read more
If you’re looking for a low-impact way to build strength and improve balance, there’s one water-based move that stands out. It doesn’t involve jumping or swimming laps, and is well-suited for older adults with joint pain or mobility issues. We’re talking about butt kicks. Done in the water, this gentle motion engages your lower body … Read more
For years, we were told that 10,000 steps a day was the gold standard for maintaining good health. Recent research shows that the ideal number might be lower and easier to achieve. For older adults, especially those over 65, walking the right daily distance can help cut the risk of heart disease, improve balance, and … Read more
Among the many exercises that can promote strength with low joint pain, there’s one move that stands out for women over 60. It’s simple, safe, and you can do it at home without any equipment. We’re talking about glute bridges. Here, we’ll cover how glute bridges help build lower-body strength while keeping a low-impact dynamic. … Read more
Hitting 50 can be the perfect time to test how well your body can perform. According to Olympian and USA Weightlifting coach Caine Wilkes, there’s one specific workout that can reveal how fit you are. If you can complete it from start to finish without stopping, you’re ahead of most people your age in strength, … Read more
Falling asleep and staying asleep can get harder with age. Light sleep, frequent waking, and trouble falling back to sleep are common after 60, but researchers have found that one type of daily exercise can improve sleep quality, beyond yoga or lifting weights. We’re talking about strength and resistance training. A recent analysis of multiple … Read more
As we get older, maintaining balance and strength is key to staying independent and avoiding falls. Yoga stands out as a gentle way to boost flexibility, posture, and muscle control without requiring a lot of time or effort. Here, we’ll focus on three yoga poses recommended by Tory Schaefer, a senior yoga instructor with over … Read more
According to fitness expert Stewart Parnacott, PhD CPT, the ability to perform five specific exercises with good form after age 45 is a strong sign your body is staying young on the inside and out. These movements help you preserve strength, coordination, and mobility so you can move well for decades. Over time, many people … Read more
Exercise is widely recognized for its positive impact on health, with many studies linking physical activity to better heart function, lower diabetes risk, and improved mental health. However, Harvard researchers emphasize that not all types of exercise fit every individual, and sometimes the best approach depends on personal circumstances. Understanding the nuances of when and … Read more
If you’re heading to the beach this summer or living near the coast, it can be the perfect place to work on strength and mobility while enjoying the fresh air and soft sand. One activity stands out for building muscle and protecting joints without putting too much strain on the body. It’s calisthenics, adapted for … Read more
In recent years, specially designed senior parks—also called healthy circuit parks—have become more common to promote physical activity among older adults. These open-air spaces feature designed equipment that allow people over 65 to perform targeted exercises tailored to their unique needs and capabilities. Using these fitness stations helps improve joint mobility, cardiovascular and respiratory health, … Read more
If boosting cardiovascular health, building stronger bones, and improving your mood are your fitness goals, running might seem like the obvious choice. But what if you’re not a fan of long miles or pounding pavement? NASA research points to another exercise that can deliver even better results — and you can do it without leaving … Read more
Finding the right exercise for you after 65 can be tricky. If you enjoy the beach, there’s one activity that stands out for seniors. It’s fun, low-impact, and works your whole body. That activity is beach tennis. It’s growing in popularity across the US, especially among those looking for a way to stay fit without … Read more
As we live longer, the risk of cognitive decline becomes a reality for more people. The question is: can we slow it down? Neurologists say the answer lies in the small things we do daily, from how we move and eat to how we manage stress and stay connected. While not every brain condition is … Read more
Living longer doesn’t always require drastic lifestyle overhauls. Sometimes, small adjustments can make a meaningful difference. Scientists at Harvard have identified one everyday habit that could be key to longevity — and it only requires a few extra minutes out of your day. Their findings, published in JAMA Internal Medicine, are based on data from … Read more
Spending time at the beach can also be an opportunity to work on your fitness in an enjoyable way. One of the best activities for people over 60 to improve strength and keep joints healthy takes place in the water, and it’s not swimming. We’re talking about aquagym, or water aerobics, adapted for the beach. … Read more
Heart disease remains the leading cause of death in the US, making effective prevention and reversal strategies a priority for many. Among the various exercise routines promoted for heart health, one activity stands out for its unique ability to reverse heart disease while offering a full-body workout. Beyond simply burning calories, this workout delivers comprehensive … Read more
Besides being a pleasant way to enjoy the coast, light jogging on the beach is an effective exercise that suits people over 60. The soft sand provides gentle resistance, making each step work your muscles harder without putting stress on your joints. Plus, being near the ocean adds a relaxing backdrop that helps keep you … Read more
Physical activity is essential for children’s health, but not all sports offer the same mental benefits. While baseball is popular in the US, another activity often flies under the radar despite its powerful impact on kids’ cognitive development: chess. This game may not get kids moving like traditional sports, but its benefits for mental sharpness, … Read more
For many older adults, walking is the go-to exercise at the beach. It’s low impact, easy to do, and offers beautiful ocean views. But there’s another way to work out on the sand that can be even better for your body: functional training. This type of workout uses natural movements that make daily activities easier. … Read more
A stroll by the water is relaxing, but for older adults, there’s another beach activity that offers more health benefits. It’s gentle on the joints, boosts strength, and improves mood, and the only equipment you need is a swimsuit. That activity is swimming in the sea, which combines the advantages of exercise with the therapeutic … Read more
Some of the healthiest activities for older adults don’t involve intense workouts or high-impact sports. In fact, one of the best exercises you can do on the beach requires no equipment, no lessons, and no special skills—just your bare feet and a stretch of sand. Walking barefoot on the beach is more than a relaxing … Read more
Staying active after 65 is key to maintaining physical health, mental sharpness, and emotional well-being. While swimming and walking are often top recommendations, there’s a lesser-known beach activity that offers surprising benefits—and it’s perfectly suited for older adults. This game doesn’t require strength, speed, or special equipment. Yet, it keeps the body moving, the mind … Read more
Walking barefoot on the beach during summer may seem like the ultimate stress reliever, but doctors are warning that this popular exercise isn’t always harmless. The uneven surface, combined with lack of support and intense sun exposure, can quietly lead to joint pain, muscle strain, or even burns on your feet. It’s true that walking … Read more
Staying active is one of the most effective ways to live longer and healthier. Regular movement through sports not only helps keep the body in shape, but also lowers the risk of chronic diseases, supports mental health, and improves overall quality of life — especially as we age. But it’s not about spending hours in … Read more
When joint pain or balance issues keep you from traditional workouts, there is a better way to stay strong. Water exercises offer support, resistance, and safety for seniors, without the impact of land-based routines. One move stands out: the straight leg march. It’s simple, gentle, and helps improve leg strength, balance, and joint stability. In … Read more
Spending time at the beach doesn’t have to mean long walks on the shore or high-impact runs. For people over 60, there’s one beach exercise that stands out for being safe, effective, and surprisingly enjoyable—and it takes place in the water. If you’re looking to stay active, boost your balance, or just enjoy some gentle … Read more
