Training

The idea that we need to walk 10,000 steps a day has been repeated for decades, but few people know it started as a marketing slogan, not a medical guideline. Hitting that number isn’t the only way to stay healthy, and new research suggests you can get many of the same benefits with far fewer … Read more

This so-called fitness hack has taken over gyms, apps, and morning routines everywhere, promising faster weight loss and better motivation. Millions rely on step counters and calorie trackers to stay on top of their goals — but experts now say the science doesn’t back up the hype. For years, wearable fitness devices have been marketed … Read more

For adults in their 70s and beyond, staying active is essential, not just for mobility or mood, but for longevity. A large study of older adults found that certain types of physical activity can lower the risk of death, even for people who start exercising later in life. The research, funded by the National Institutes … Read more

Keeping the core strong is one of the best things you can do for your health and mobility after 50. A solid core supports balance, stability, posture, and spinal health, and it also helps protect against back pain. According to fitness trainers, there’s one simple exercise that works better than most: the forearm plank. This … Read more

Ever notice that some nights after a late workout you fall asleep instantly, while other nights you’re wired for hours? Turns out, timing and intensity make all the difference. Exercise has a complex relationship with sleep. It can help you rest better, or completely sabotage your night depending on when and how you do it. … Read more

Aging well often means rethinking your fitness routine. While lifting weights is excellent for strength and bone health, it’s not always the fastest path to burning stubborn belly fat, especially after 50. Many people hit the gym regularly but still struggle to lose inches around the waist despite their efforts. Fitness experts agree that targeting … Read more

The idea of working out twice a day sounds intense, and for most people, unnecessary. But according to strength and conditioning coach Brandon Mentore, there’s more to the conversation than just ambition or willpower. Training twice in one day can have real benefits, but it also comes with risks that too many people overlook. Mentore, … Read more

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to decline—anywhere from 3% to 8% per decade—making it harder to maintain a fast metabolism. That’s why incorporating regular exercise becomes crucial to keeping your body strong and active. As the body slows down, fat accumulates more easily, … Read more

If you think the best cure for aching joints comes from a pill bottle or surgery, think again. According to new research, the real remedy isn’t in a prescription or an operating room: it’s in movement. Experts say that regular exercise is the most effective treatment for joint pain caused by osteoarthritis, the world’s most … Read more

Pilates has become one of the most popular fitness trends of the year, drawing attention for its combination of mindful movement, core strength, and posture improvement. Whether practiced on a reformer machine or a simple exercise mat, this low-impact discipline challenges both body and mind through slow, controlled movements. However, beginners often underestimate how technical … Read more

Falls are one of the leading causes of injury in adults over 65. Many seniors focus on strength training or walking to stay steady, but research is exploring less obvious approaches. One practice gaining attention is qigong, a traditional Chinese exercise that combines gentle movement, controlled breathing, and focused attention. It may not look like … Read more

Pilates beginners will love this simple 30-minute routine that focuses on strengthening the abs and hips without lifting a single weight. Designed for anyone looking to tone their core and improve mobility, this mat-based workout is both accessible and effective, using only your body weight and a yoga mat. You don’t need a studio or … Read more

You can take all the supplements and follow every diet trend, but if your legs are weak, your longevity could still take a hit. Strong legs are a key indicator of how well you’ll move, balance, and stay independent as you age. Research shows that people with more muscle mass in their thighs and lower … Read more

For many women in their 50s and 60s, movements that used to feel effortless—like stepping off a curb or turning quickly—can suddenly feel wobbly. That’s because as we age, our muscles, joints, and coordination naturally weaken. With the right kind of movement, it’s possible to rebuild stability and confidence. One exercise stands out for its … Read more

You don’t need to run marathons to live longer. Neuroscientist Andrew Huberman says the key to longevity and heart health lies in a different kind of workout, one that’s easier on the body but still powerful for your cardiovascular system. It’s called Zone 2 training, and according to Huberman, it could be the most effective … Read more

If it feels like everyone at your gym is suddenly talking about power training, you’re not imagining it. This high-speed approach to strength training has become the breakout fitness trend of 2025, and it’s not just for athletes. From rehab centers to senior wellness programs, people of all ages are embracing power-based workouts for better … Read more

Push-ups might seem simple, but when you load them with extra weight, they turn into a serious upper-body test. Fitness coach Sam Hopes, known for her calisthenics and strength training sessions, decided to take on that challenge — performing 70 weighted push-ups every day for seven days. What she discovered went beyond muscle fatigue; it … Read more

At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour sessions that built his Mr. Olympia physique. These days, the actor and former governor of California keeps his training shorter, smarter, and more joint-friendly. The bodybuilding icon says his approach had to evolve after decades … Read more

Walking is often praised as one of the simplest and most effective forms of exercise. It boosts mood, strengthens the heart, and supports bone health, but many people wonder if it can actually burn belly fat. The short answer: yes, walking helps with fat loss, but maybe not exactly where you expect. Experts say walking … Read more

Back pain is one of the most common complaints among adults, often made worse by long hours sitting at a desk or scrolling on a phone. According to yoga professionals, a short, mindful practice can help ease that discomfort without straining your body. Yoga teacher Taylor Lorenz recommends a simple 12-minute sequence designed to stretch … Read more

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body. A new study suggests it might not be as effective as other types of exercise when it comes to one key area of health: your blood vessels. Researchers from the University of Sharjah reviewed multiple … Read more

If your neck feels tight by midday or your shoulders seem permanently glued to your ears, you’re not alone. Long hours at a desk, phone scrolling, or driving can quietly shift your posture until discomfort becomes the norm. That dull, nagging ache often comes from the head drifting forward. According to yoga instructor Veronique Ory, … Read more

Getting older changes how our bodies work. Muscles naturally lose size and power, a process known as sarcopenia, which can make simple tasks like climbing stairs or carrying groceries more challenging over time. According to Dr. Roger Fielding, an NIH-funded exercise and aging specialist at Tufts University, strength training can help slow that decline, and … Read more

Maintaining muscle strength after 50 is essential, and these exercises can make a significant difference. As men enter their 50s and beyond, sarcopenia—the natural loss of lean muscle—becomes a major concern. Physical activity levels often drop with age, leaving muscles under-challenged. Resistance training is key to slowing this decline and keeping the body strong, functional, … Read more

If your hips feel stiff after running, cycling, or sitting for hours, you’re not imagining it. That tight feeling is a common complaint among active people and those with desk jobs. It can affect everything from your posture to how your lower back feels. Luckily, there are a few gentle yoga poses that can bring … Read more

If you’ve been dealing with nagging back pain, you might assume the solution is stretching or core work. Pilates instructor Gemma Folkard says most people overlook a specific type of movement that could ease that pain and prevent it from coming back: lower-body pull exercises. These movements are simple, functional, and can be done at … Read more

People often think of anti-aging in terms of skincare, supplements, or diet tweaks. But experts say one of the most powerful ways to stay youthful happens in the gym. Strength training is emerging as one of the most effective habits for maintaining health, energy, and independence as you age. For decades, lifting weights was seen … Read more

Losing muscle with age is common, but it doesn’t have to be permanent. After 60, maintaining strength is key to staying independent. Experts say there’s one move that can help rebuild your upper body strength, improve your posture, and make daily tasks—such as lifting groceries or pushing open a heavy door—feel easier again. That move … Read more

As people pass the age of 55, they face a common challenge: natural muscle loss, also known as sarcopenia. Physical activity often decreases with age, leaving muscles under-stimulated. Without regular resistance training, lean muscle can decline by 3% to 8% per decade after 30, which makes it essential to focus on exercises that maintain strength … Read more

When it comes to fitness after 60, most people rely on walking or jogging to stay in shape. But new research from Harvard Medical School suggests there’s a better way to build strength, balance, and mental sharpness in older age. This unexpected finding challenges long-held beliefs about the best workouts for longevity and vitality. As … Read more