Training

As you go through your retirement years, your body needs a gentler approach than it did in your 20s or...

Seniors are always looking for safe ways to exercise. As we age, our bodies change, and what worked in our...

Are you looking for a workout that uses nothing but a bare wall and a yoga mat? This 20-minute routine...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often....

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves...

Staying active after 60 is an essential part of living a full and independent life. Many seniors find that as...

If you're short on time but still want arms that pack a punch, you've come to the right place. Chris...

The passage of time is not a synonym for abandoning fitness goals. Staying active after 60 is one of the...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost...

As we age, our bodies require mindful care, and many retirees in the US are discovering how exercise can be...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training...

Did you know that you can turn a regular chore into a workout? In the US, many chase that magic...

Where should we start? We love New York City, and the city loves us. Our love affair with New York...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high cholesterol....

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses....

Retirement is a time to relish your freedom, delve into your passions, and focus on your well-being. However, without the...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have...

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up...

For those looking for an effective and fast way weight loss routine, we got all the keys. Often, lack of...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on...

If you've been looking for ways to stay active and make the most of your day, you've come to the...

In the quest to stay fit and active, we tend to overlook everyday tasks that contribute to our physical well-being....

What happens when you commit to doing Pilates every day for two weeks? Wellness expert Morgan Fargo decided to find...

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity....

Staying active doesn't have to mean hitting the gym or going for long runs. Believe it or not, something as...