Quick and Easy: Make Your Own Protein Powder at Home in Only 20 Minutes!

Are you looking for a quick and healthy way to meet your protein needs? Making protein powder at home can be an easy solution for this. With just a handful of pantry staples, you can create a preservative-free, nutrient-packed alternative to store-bought powders. This allows you to save money and gives you complete control over the ingredients.

Whether you’re aiming to build lean muscle, lose weight, or boost your metabolism, you will need protein. It’s the building block for muscles, hair, and tissues, and it helps you feel fuller for longer. Want to skip the pricey commercial brands? Dive into this homemade recipe that’s ready in just 20 minutes.

How to make homemade protein powder

Let’s see the ingredients you’ll need for 16 servings:

• 0.25 cups chia seeds.
• 0.33 cups flax seeds.
• 0.5 cups pumpkin seeds.
• 0.33 cups sunflower seeds.
• 0.25 cups almonds.
• 0.5 cups oats.
• 0.25 cups chana dal.

Now, to the recipe:

1. Preheat your oven to 325°F (160°C).
2. Spread the almonds on a baking tray and roast for 4-5 minutes or pan roast them on low heat until aromatic. Make sure to avoid burning them.
3. Dry roast the flax seeds, pumpkin seeds, sunflower seeds, and oats separately on low heat in a pan. Stir constantly to ensure even roasting.
4. Let all the roasted ingredients cool completely on an open surface.
5. Combine the cooled ingredients in a dry blender or food processor. Grind until you achieve a fine powder consistency.
6. Transfer the protein powder to an airtight container. Use a dry spoon when scooping to keep it fresh.

Extra tips to make the best out of protein powder

While testing this simple recipe, here are a few more things you can try out:

• Sweeten naturally: Add a handful of dates, agave syrup, or honey to the powder for natural sweetness.
• Boost flavor: Mix in a pinch of cinnamon or a dash of vanilla extract.
• Make it versatile: Add frozen fruits or veggies like sweet potatoes or cauliflower to your protein shakes for extra nutrients and fluffiness.
• Double as flour: Use your homemade powder in recipes like pancakes or muffins. Just don’t exceed 50% protein powder in the batter to avoid dry or rubbery textures.

Benefits of homemade protein powder

Homemade protein powder is easy to make and also a nutritional powerhouse. Here are some of its standout benefits:

• Plenty of nutrients: Chia seeds bring omega-3 fatty acids and antioxidants, while almonds are rich in vitamin E and magnesium. Pumpkin seeds and sunflower seeds contribute zinc and healthy fats, while oats and chana dal boost fiber and protein.
• No preservatives: Store-bought protein powders often contain additives, sweeteners, and artificial flavors which you can avoid with a DIY version.
• Customizable: Whether you’re looking to lose weight, gain muscle, or just enjoy a healthier diet, you can tweak the recipe to fit your needs.
• Versatile use: It isn’t just for shakes. Use it as a flour substitute in pancakes, muffins, or cookies to sneak more protein into your favorite recipes.
• Budget-friendly: It costs a fraction of what you’d spend on commercial powders.

Ready to give this recipe a try? Gather your ingredients and enjoy the benefits of your very own homemade protein powder.