Did you know that neither New York nor Los Angeles tops the charts for runners? Recent research has introduced a weighted ranking that evaluates pedestrian safety, air quality, park access, and even rainfall to assess cities across the USA.

This report skips over the well-known big cities to shine a spotlight on one that’s perfect for running enthusiasts. With clean air, safe streets, and accessible parks, it’s a runner’s paradise. Let’s dive into the data and uncover which city takes the top spot.

The perfect city for runners

The city at the top of the list is San Francisco, California. Ranking number one for a runner-friendly environment, San Francisco shines with good air quality, an abundance of parks within a 10-minute walk, and remarkably low pedestrian fatality rates.

Runners in San Francisco enjoy the best of both worlds: urban convenience and natural beauty. The mild climate, often hovering around the ideal 63-degree mark, provides the perfect weather for running year-round. Plus, the city’s layout offers a variety of options, from flat, easygoing routes to demanding hill sprints.

Top trails for a memorable run in the city

Beyond the urban scenery, San Francisco trails blend history, stunning views, and fitness. Here are some top picks:

Golden Gate Bridge: Run across this iconic landmark on a dedicated path for runners. The breathtaking views make every stride feel like a getaway.
Twin Peaks: Tackle the ascent of Twin Peaks for a short but rewarding run. The panoramic views of the city waiting at the top are worth every step.
Bernal Heights: This neighborhood features steep streets and scenic parks, offering a satisfying running challenge along with stunning vistas.
The Presidio: Explore trails within this historic military site-turned-park. With a mix of wooded paths and open spaces, it’s perfect for a refreshing run close to nature.
Golden Gate Park: Often compared to Central Park, this West Coast gem offers long stretches of greenery and plenty of spots to pause and recharge.
The Embarcadero: A bustling waterfront area in San Francisco, the Embarcadero offers a scenic and versatile running trail. This route stretches 3.4 miles one way from AT&T Park to Fisherman’s Wharf. With flexible starting points and stunning waterfront views, it’s an urban favorite for runners of all levels.
Pacific Heights: A picturesque residential neighborhood in San Francisco, it offers a fantastic setting for running enthusiasts. Begin at the iconic Lyon Street Steps near Lovers Lane in the Presidio, and enjoy weaving through the charming streets lined with stunning Victorian homes.

In the competition for the best running city in America, San Francisco emerges as a standout for its blend of safety, natural beauty, and runner-friendly atmosphere. From the serene paths of its parks to the challenges of its hilly terrains, every run in San Francisco is worth trying.

If you’re ready to shake up your running routine, consider making San Francisco your next destination. With cool weather, scenic routes, and a vibrant running community, it’s an invitation to explore, challenge yourself, and rediscover your love for running.