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Vitamin K switches on the proteins that keep your arteries from hardening, and the foods carrying it are not the ones on the supplement shelf
Published On: August 10, 2026 at 1:45 PM
Confucius: we have two lives, and the second one starts the day we understand we only have one
Published On: August 10, 2026 at 12:30 PM
Miguel Indurain, cyclist, 62: in the nineties we ate bananas, little cakes and sandwiches on the Tour, there was no science
Published On: August 10, 2026 at 10:35 AM
Danni was diagnosed with bowel cancer at 39, and it made her rethink everything she ate as a child
Published On: August 10, 2026 at 7:45 AM
One vegetable carries more protein than an egg and helps your muscles, and it costs a fraction of what meat does
Published On: August 10, 2026 at 6:00 AM
Seneca on happiness: when a man does not know which port he is sailing to, no wind is the right wind
Published On: August 9, 2026 at 3:45 PM
Franco Berrino warns about the deadly quartet of metabolic syndrome: if you carry belly fat, your risk of diabetes and infarction climbs
Published On: August 9, 2026 at 1:45 PM
John Locke: You learn more from the questions of a child than from the speeches of a grown man, and that applies to every meeting you sit in
Published On: August 9, 2026 at 12:30 PM
