Delve into the different psychological theories and trends that have shaped our understanding of the human mind in our psychological theories and trends section. Learn the basics of psychology and expand your knowledge!
Asking your boss for more money can feel intimidating, but psychologists say using the right phrase can dramatically improve your chances of success. Rather than focusing on nerves or fear of rejection, experts suggest preparing a smart approach that highlights fairness, self-awareness, and your value to the team. A New York Times feature gathered insights … Read more
You can’t always tell what someone’s been through by what they say, but how they move through the world—the pauses, the overthinking, the quiet habits—can tell a story. Sometimes those small, almost invisible behaviors trace back to childhoods where safety wasn’t guaranteed and calm had to be earned. Many adults who grew up in unpredictable … Read more
Hobbies are a popular way to keep the brain active, from reading novels to solving puzzles or picking up creative projects. They offer relaxation and stimulation, but neuroscientists warn that hobbies alone might not be enough to truly strengthen cognitive skills. At the same time, social media has highlighted new ways readers interact with books. … Read more
Some people unwind by watching TV or scrolling through their phones. Others, however, recharge in ways that most would find uncomfortable. For highly intelligent individuals, relaxation often comes from habits like silence, solitude, or even spirited debates. What seems draining or dull to the average person can feel calming and restorative to them. Experts, including … Read more
For women over 60, the right clothing color can rejuvenate their look more than makeup or the latest fashion trend. Choosing the right shade makes the difference between an outfit that looks tired and one that feels fresh, radiant, and youthful. Color has the unique ability to highlight features, brighten the skin, and instantly transform … Read more
Messaging has made communication faster than ever, but it has also exposed gaps in social skills. What once required a phone call or face-to-face talk can now be reduced to a quick tap on a screen. Yet what feels like convenience often hides a deeper issue: the weakening of emotional expression. According to experts, writing … Read more
Not everyone feels comfortable when it comes to starting, keeping, or wrapping up a conversation. Yet experts agree that these moments are a direct reflection of our social skills, which play a big role in how we connect with others. Being able to interact fluidly is more than just talking—it’s about creating balance, avoiding isolation, … Read more
After years of researching human nature, Gretchen Rubin has noticed that the small things often trip us up more than the big ones. The bestselling author of The Happiness Project has spent over a decade gathering what she calls “Secrets of Adulthood”, which are short truths that clarify why certain habits stick, why others fail, … Read more
We tend to think of procrastination as something we do with dreaded tasks — paying bills, cleaning, or finishing work. But psychologists point out that we also procrastinate on joy, delaying the very activities that should lift us up, like reconnecting with a friend or going back to a favorite restaurant. A recent study published … Read more
Many people assume that higher intelligence makes life easier, but psychologists point out that adults with above-average IQ often face unique challenges. Intelligence can open doors in academics and careers, but it doesn’t always guarantee balance in other aspects of life. While a high IQ is often linked to problem-solving, creativity, and decision-making, researchers note … Read more
There’s something about standing by the ocean that makes your shoulders drop and your mind slow down. The sound of waves, the endless horizon, and the salty air all seem to work together to bring a sense of peace that’s hard to find elsewhere. But why do beaches and other big bodies of water feel … Read more
Dining out should be enjoyable, but for lower-middle class people, it can feel more like a subtle test of careful spending. From scanning the menu line by line to calculating the tip in your head, everyday habits around money can turn a simple meal into a mental balancing act. Even small choices—like whether to order … Read more
Growing older often brings a mix of freedom and new challenges, and anxiety can appear even when life seems stable. Many people over 70 remain active and involved in their families’ lives, sometimes helping adult children with childcare or supporting aging relatives. While this engagement can be rewarding, it can also create stress and emotional … Read more
Smart thinkers share a habit that often goes unnoticed: they ask the right questions. This simple skill can transform how problems are solved, how teams work together, and how leaders inspire. Knowing what question to ask—and when—is crucial in a world full of complex challenges. Today, many feel pressured to rush decisions and avoid appearing … Read more
For many adults, crossing the age of 65 brings noticeable changes to how they sleep. Nights that once felt long and restorative can turn into restless hours, with multiple awakenings and early mornings. While the total time in bed may not change much, the quality of rest often declines. These shifts are not always a … Read more
Saying no is hard — most of us avoid it because we don’t want to disappoint or cause conflict. But turning down requests doesn’t have to be awkward or damaging. There’s a simple phrase that can help you refuse offers politely while keeping your boundaries intact. Many people struggle with saying no, especially when they … Read more
When emotions run high, arguments can spiral fast. But there’s a simple, neuroscience-based phrase known as the “90-second rule” that helps regulate intense reactions before they get out of hand. The method is based on a key discovery about how our brains process strong feelings. This approach isn’t about ignoring emotions or suppressing them. Instead, … Read more
A simple phrase can make a big difference at work—especially when we spend around 82,560 hours of our lives on the job. That’s nearly 9.5 full years, making a healthy work environment essential. Harvard psychologist Teresa Amabile says happy employees are more productive, creative, and engaged—and it often starts with how leaders communicate. But what … Read more
Some people always have their phones on silent, and it’s not just about avoiding noise. New research suggests that those who mute their phones may share distinct psychological traits tied to focus, autonomy, and emotional resilience. A recent study from Kyung Hee University, published in Computers in Human Behavior, found that silencing notifications can support … Read more
Dreaming about someone you haven’t seen in years can feel strange—sometimes comforting, sometimes unsettling. Why does your mind bring up these people while you sleep, especially when you weren’t even thinking about them during the day? Psychologists and researchers suggest that these dreams often reflect deeper processes tied to memory, emotion, or unresolved experiences. Here, … Read more
People frequently say that eyes are windows to the soul, and many disciplines have ventured to examine whether the physical structure of our eyes can reveal underlying traits. Although scientific research doesn’t link facial features to personality or cognitive ability, the interdisciplinary field of morphopsychology explores how subtle visual cues can shape the impressions others … Read more
Many parents believe that a child’s achievements in sports or technology reflect superior cognitive aptitude. However, quieter, more creative pursuits can have a bigger impact. Children who engage in painting, drawing, or sculpting tend to develop stronger problem-solving abilities, heightened emotional resilience, and increased confidence. According to Dr Laura Markham, a child psychologist at Columbia … Read more
You’ve probably heard that fidgeting, avoiding eye contact, or doing certain hand movements signals dishonesty. Yet, these are often misleading distractions. The true indicator is not an isolated gesture but a sudden deviation from someone’s typical behavior pattern. Body language expert Chase Hughes, founder of Applied Behavior Research, emphasizes that deception emerges through inconsistencies in … Read more
Often associated with nature—the clear sky, open water, and even the refreshing tones of tropical seas—cyan radiates a sense of purity and balance. This hue, a staple in digital RGB palettes and CMYK printing, not only feels fresh and light but also carries a deep emotional undertone. Here, we’ll explore what this color reveals about … Read more
Fuchsia embodies energy, character, and a subtle touch of mystery. Its striking appearance naturally commands attention and those drawn to it often radiate a lively spirit. Let’s explore what a fondness for fuchsia may reveal about your personality. We’ll discuss how a love for this brilliant shade highlights traits ranging from creative inventiveness and nonconformity … Read more
Many people assume that color is merely an aesthetic consideration. However, psychological research reveals that the hues we choose to wear or display carry significant implications for our personality. Even subtle details, such as a specific color preference, can influence how others perceive our intelligence and confidence. In the following sections, we’ll explore the connection … Read more
Magenta stands out distinctly in the color spectrum. It’s formed by blending red with blue to create a hue that unites energy, warmth, and serenity. Your preference for magenta can hint at qualities such as artistic originality, intuitive insight, and emotional sensitivity. Here, we’ll explore what it might signify if magenta is your color of … Read more
Pink might seem like just another pretty color, but it can also be a symbol of deep personality traits and distinctive tastes. If this is your favorite color, it can subtly whisper messages about who you are, hinting at optimism, tenderness, and a playful spirit. Here, we’ll explore what your love for pink might reveal … Read more
Orange is a color unlike any other, a lively blend of energy and tranquility. While you might not often ponder the significance of your favorite color, if orange takes the top spot for you, there’s a lot to uncover. Interestingly, orange only became recognized as a color name after the fruit arrived in England in … Read more
Does where you live shape your personality? The emerging field of geopsychology examines how regional factors influence traits like openness, extraversion, and conscientiousness. A 2021 study published in Perspectives on Psychological Science mapped the Big Five personality traits across the U.S., revealing fascinating geographic trends. One standout finding? The southern USA is home to the most … Read more