Learn how to improve your interpersonal relationships, communicate effectively and build healthy bonds in our relationships and partnership section. Find tips on relationships, family, social and work relationships – connect with others and strengthen your bonds!
Instead of a thriving urban center, like New York or Miami, the metro area with the highest percentage of 25 to 34-year-olds residing at home is Vallejo, California. According to the trends reported by the Pew Research Center, nearly one-third of its young adults continue to live in a parent’s household—a figure that more than … Read more
Emily Perkins, a Kentucky‑based teacher dedicated to early childhood development and classroom management, stresses that there is one indispensable skill many young learners still lack: accepting “no” as a complete and definitive answer. Without this foundational concept, children find it difficult to adjust to clear classroom boundaries, which are crucial for building social‑emotional learning and … Read more
The “right” age to give your child a smartphone is not defined by a specific number. While several studies indicate that children often receive mobile devices between the ages of 9 and 12, experts such as psychologist Catherine Steiner-Adair, author of The Big Disconnect, contend that true readiness depends on maturity rather than a birthday. … Read more
If you have noticed playgrounds populated with names like Emma and Liam, you are not alone—modern parents overwhelmingly favor current popular choices. Yet, nestled in the vibrant era of the 1950s are names that offer a classic charm and a timeless yet refreshingly unexpected appeal. Here, we’ll explore mid-century names that could make a comeback, … Read more
Your child declares, “Everyone has a phone except me!” and you feel a sudden jolt of concern. You know that excessive screen time can disrupt healthy development, but rejection may lead to social isolation. At the same time, yielding to their demand does not feel right. However, there’s a middle ground between strict prohibitions and … Read more
Deciding how much screen time to allow your child is not simply a choice between strict limitations and complete autonomy. The real challenge lies in striking a harmonious balance between ensuring safety and nurturing independence, guiding them to use digital devices responsibly without breeding resentment or encouraging secretive behavior. Here, we’ll explore a range of … Read more
Do you think that achieving heart health after 60 requires endless hours on treadmills or rigorous weightlifting sessions? There’s one social activity that unites dynamic movement, genuine connection, and pure enjoyment in ways that surpass solitary workouts or passive hobbies—and it’s far easier to maintain over the long term. We’re referring to ballroom dancing. In … Read more
Your child has expressed a desire for a phone, leaving you caught between their request and the potential hazards of unrestricted exposure to the digital realm. Leading psychologists and wellness experts advocate a balanced approach: one that neither dismisses the request outright nor grants it immediately, but instead uses the opportunity to nurture responsibility and … Read more
Instead of following tradition and sharing one home or relying on frequent travel, many retirees are choosing to live in separate residences while preserving a deep connection. This approach blends personal freedom, autonomy, and emotional closeness in a way that favors mental balance and relationship satisfaction. A recent study by the University of Lancaster and … Read more
When love has endured for decades, it’s often the simplest gestures that rekindle romance and invoke genuine affection. In the golden years, long-term relationships may settle into a predictable routine, leaving partners yearning for a spark that revives the deep connection they once enjoyed. Here, we’ll explore five easy habits for senior couples that build … Read more
Every parent wants to leave a positive impact on their child’s life. The small moments, daily rituals, and even occasional mistakes become enduring memories that shape their future. Our actions at home form the foundation for how our children perceive the world. What you do today can accompany them into adulthood, influencing their confidence, emotional … Read more
Every parent wants the best for their child, but sometimes the words we choose can do more harm than good. The everyday phrases we speak have the power to shape a child’s self-esteem and emotional growth. Even when your intentions are pure, harsh language can leave a lasting impression on your child’s confidence. Let’s take … Read more
Gaslighting isn’t a new concept, but the tactics have become more refined over time. You might find yourself second-guessing your memories or emotions, and it’s often the carefully chosen words of a skilled gaslighter that leave you doubting your reality. When someone manipulates your memories and emotions, separating truth from distortion can become incredibly challenging. … Read more
Our early years are shaped by countless moments of love and care, and for children with extraordinary mothers, these moments often turn into cherished memories that last a lifetime. From the warmth of shared routines to the subtle guidance that only a mother can provide, these experiences nurture a sense of security, joy, and self-worth … Read more
A Harvard expert has uncovered a surprising habit that can negatively impact how others perceive you. This intriguing behavior is common among retirees and might seem harmless at first, yet it slowly creates an impression of being self-centered and dismissive. According to Alison Wood Brooks, a Harvard professor, there is a noticeable pattern in how … Read more
For years, expert parenting writer Margot Machol Bisnow has been on a mission. Over the past 15 years, she’s interviewed 70 parents of highly successful adults and hundreds of entrepreneurs to learn the secrets behind raising children who succeeded in their careers and grew up to be kind and generous. The insights gathered are valuable … Read more
Becky Kennedy, a child psychologist trained at Columbia University and a mom of three, knows firsthand how hard can it be to keep kids happy while teaching them important life lessons. In a culture where many parents give in to every request, she shows us that sometimes a firm “no” is one of the best … Read more
A recent study of over 200 kids by parenting expert Reem Raouda shows that success is more than grades and trophies. These parents did things early on that helped their children grow into confident, emotionally secure, and curious individuals. In a world where test scores often steal the spotlight, Raouda’s research reminds us that real … Read more
Strong and happy relationships require effort and intention but sometimes it’s the little changes that make the biggest difference. Jourdan Travers, LCSW, a psychotherapist and clinical director at Awake Therapy, has worked with over 100 couples in her practice and has found that how partners handle conflict can transform their bond. Even the strongest relationships … Read more
Adam Galinsky, a Columbia Business School professor and Ivy League-trained social psychologist, has a critical warning for parents: everyday language can shape—or derail—your child’s confidence. In his recently published book Inspire: The universal path for leading yourself and others, Galinsky explains how seemingly harmless phrases can leave lasting emotional scars. His research, spanning classrooms, neighborhoods, … Read more
Every parent wants to raise confident kids but, according to Ivy League-trained psychologist Dr. Becky Kennedy, certain parenting habits can undermine a child’s self-confidence. Dr. Kennedy, who earned her PhD in clinical psychology from Columbia University and hosts the popular parenting podcast “Good Inside”, believes that the way parents praise their children plays a crucial … Read more
Being a grandparent is one of the most rewarding roles life can assign you in your later years. It’s a chance to shower your grandkids with love, wisdom, and support your children in their role as parents. But what does it take to be a truly outstanding grandparent? Successful grandparents go beyond occasional visits and … Read more
Raising mentally strong kids is an important step in preparing them to handle life’s ups and downs with confidence. Parents often want to shield their children from discomfort, believing they are helping. But according to psychotherapist Amy Morin, this well-intentioned habit can do more harm than good. Morin, a clinical social worker and author of … Read more
Being a grandparent is one of life’s greatest joys, offering an opportunity to relive the magic of childhood while sharing wisdom and love with a new generation. However, it also comes with its fair share of challenges. Today’s grandparents often find themselves navigating a delicate balance between traditional and modern parenting styles. According to family … Read more
Helping kids develop a healthy relationship with money starts early. According to financial psychotherapist Vicky Reynal, the way children learn about money in their early years can deeply influence their financial habits as adults. Reynal, author of Money on Your Mind, explains that emotional experiences from childhood often shape how we think, feel, and act … Read more
Raising emotionally intelligent kids is both a challenge for the grown-ups and a gift for the little ones. While grades and achievements often dominate parenting priorities, fostering emotional intelligence lays the foundation for resilience, empathy, and fulfillment in life. A recent study by parenting coach Reem Raouda, who has worked with over 200 families, reveals … Read more
Good parenting isn’t about shielding children from every challenge, but equipping them with the tools to navigate life’s ups and downs. According to Kelsey Mora, a child life specialist and therapist who has worked with thousands of children and families, emotional intelligence is a key factor in helping kids cope effectively with stress, trauma, and … Read more
If you’re the middle child in your family, science might be on your side. A new study published in the journal PNAS suggests that middle siblings are not only agreeable but also more humble and honest than their older and younger counterparts. Researchers analyzed personality traits based on family size and birth order, revealing intriguing … Read more
Love knows no boundaries, or so they say. But when it comes to age differences in relationships, society often has its own set of rules and expectations. Is there an ideal age gap for a couple to thrive? A recent study conducted by Emory University in Atlanta, Georgia, dives into this question, providing insights that … Read more
We all have moments where we prioritize our own needs, and that’s perfectly normal. But for some individuals, selfishness isn’t an occasional act, it’s a pattern of behavior they rarely recognize. Deep-seated selfishness can fly under the radar. Those who display it often don’t realize the impact of their actions, making it harder for others … Read more
