Deciding when to provide your child with their first smartphone can seem quite challenging. If you say “no”, they might feel socially isolated. If you say “yes”, you’re allowing a device that could potentially expose them to cyberbullying, scams, distractions, and even screen addiction. According to psychologist Andrea Vizcaíno Cuenca, the answer isn’t imposing rigid prohibitions nor offering total freedom, but a balanced approach.

Age alone is not the deciding factor. Instead, a child’s maturity, family communication dynamics, and safety measures play a more significant role. We’ll explore the expert’s recommendations on establishing clear boundaries, employing parental control mechanisms, and modeling healthy digital habits.

Finding the middle ground on kids and smartphones

There is no “right age” for granting smartphone access. However, Vizcaíno suggests that most children under 15 or 16 may not yet have the judgment required to use such technology responsibly. Their developing brains are still refining impulse control and evaluating long-term consequences.

Children without smartphones often find themselves missing group chats, event invitations, or inside jokes shared on platforms like Instagram or TikTok. This is why the goal isn’t to isolate them from technology but to mitigate its risks. If communication is the primary concern, starting with a basic phone limited to calls and texts might be the best option.

When it comes to smartphones, it’s essential to set non-negotiable rules right from the start. For example, establish a policy of no phones during meals or homework sessions, enforce mandatory screen-free periods before bedtime, and ensure you have complete access to the device.

You can use built-in controls to filter mature content, restrict screen time, and monitor app downloads. Services such as iOS Screen Time, Google Family Link, and Qustodio are quite helpful in this regard. Vizcaíno stresses that these measures are not for invasive surveillance but rather as training wheels while kids learn to self-regulate.

Finally, engage in open conversation about why these guardrails are necessary. Explain how online scams operate, elucidate the risks of oversharing personal information, and discuss how algorithms and targeted advertising can manipulate attention. Kids need context to understand the reasons behind the control.

Building healthy tech habits in children

Another important aspect is that parents themselves model a balanced approach to technology. Children quickly notice if you are scrolling through your phone during conversations or reacting impulsively to every notification. Consider these strategies:

Show, don’t just tell. Demonstrate effective digital habits rather than just giving instructions. Designate tech-free zones (such as bedrooms) for the entire family, set your phone to “do not disturb” mode during family time, and share how you avoid distractions at work.
Prioritize offline connection. Organize regular activities that don’t involve screens, such as hikes, board games, or cooking sessions, which help reduce reliance on digital entertainment.
Review together. Take time regularly to examine your child’s search history or social media feeds. Frame this exercise as a routine safety check rather than a punitive measure. For example, say “Let’s ensure nothing suspicious surfaced this week”.
Teach digital street smarts. Role-play scenarios by asking, “What would you do if a stranger sent you a direct message?” or “How would you react if a friend shared an embarrassing photo?”. Prepare your child to handle these situations with composure and thoughtful judgment.

Technology itself is neutral. Its impact ultimately depends on how families choose to integrate it into their lives. If your child breaks a rule, discuss what happened instead of simply confiscating the phone. Sustaining an ongoing conversation encourages trust and prepares your child to face real challenges with confidence.