Self-care usually brings to mind meditation apps, yoga studios, or a quiet walk, but a new national survey is pointing to something far more hands-on. Many people are finding confidence, happiness, and a stronger sense of control in picking up a tool, tackling a project, and fixing or creating something in their own home.
The survey, conducted by Talker Research for Dremel, looked at Gen Z and millennial homeowners and renters across the U.S. It found that DIY projects offer a steady emotional lift that lasts for weeks. Here, we’ll break down what the survey uncovered and share simple ways to start your own projects without feeling overwhelmed.
What the survey says about DIY projects and mood
Building or repairing something with your own hands has real emotional payoff. The survey’s respondents reported that their confidence jumped after completing a project. Many said the satisfaction is even stronger than buying new decor or updating their wardrobe.
A large majority—83%—agreed that there is nothing more satisfying than finishing a home DIY project on their own. That sense of accomplishment seems to stretch well beyond the project itself. For 86% of respondents, the emotional boost lasts for about six weeks.
The results also highlighted the emotional hurdles that come with home projects. Some people worry they’ll mess things up, and others feel stuck because they don’t have the right tools. Yet most respondents said watching a friend succeed at a tough project boosts their own confidence. It reassures them that these tasks are within reach, even without professional training.
Another insight from the survey is how many projects stay unfinished. Many respondents admitted they have at least two half-completed tasks sitting around. Even so, people remain optimistic. Most have a running list of projects they hope to finish by the end of the year, showing that the desire to create and improve their space is strong, even when motivation dips.
How to start DIY projects with more confidence
People want to do more DIY, but they might need straightforward ways to begin. These tips can help you take on projects with less stress and more satisfaction.
- Start with small wins like painting a frame, fixing a loose hinge, or mounting a simple shelf.
- Create a basic toolkit with a measuring tape, drill, screwdriver set, utility knife, and sandpaper.
- Watch a friend who’s handy or ask them to walk you through one project. Confidence grows fast when you see the steps up close.
- Look for multi-use tools to handle tougher tasks without needing a full workshop.
- Break big jobs into steps. For example, prepping a wall, taping edges, and painting can be done over separate days.
- Set realistic goals. Choose one or two small projects each month instead of jumping into a total room makeover.
- Keep materials organized so you always know what you have on hand.
Starting with manageable projects brings quick wins and builds momentum. As the survey suggests, these small victories deliver the steady emotional lift people want from their daily routines. With the right mindset and simple tools, it becomes an easy form of self-care that leaves your home looking better and your mood feeling brighter.