If you’re over 65 and thinking about getting a pet to ease stress or feel less alone, it’s worth considering all your options. The best choice depends on your lifestyle, energy level, and what kind of companionship you’re looking for. One animal, in particular, offers comfort, calm, and connection without requiring too much effort.

Here, we’ll focus on why cats are often a great option for those who want comfort without too much responsibility. We’ll also cover other pet options and what to keep in mind before bringing one home. Let’s begin.

Why cats are a top pet choice for seniors

Cats check a lot of boxes for older adults who want companionship without worries. They’re quiet, affectionate, and mostly self-sufficient. Unlike dogs, they don’t need daily walks or constant supervision, which is especially suitable for people with limited mobility.

Spending time with a cat—petting it, hearing it purr, or simply having it nearby—can lower anxiety levels and help regulate mood. Several studies show that this kind of regular, gentle interaction can reduce symptoms of depression and boost emotional stability. Cats are also excellent at creating a sense of calm.

Another benefit is that they give older adults a sense of purpose. Feeding them, keeping their litter box clean, and providing basic care can add structure to the day. It’s not overwhelming, but it’s enough to feel needed. This routine can help fight feelings of loneliness and boredom for those living alone or adjusting to changes in their family or social circles.

Keep in mind that cats vary widely in temperament. Breeds like the Ragdoll, Persian, and Birman are known for being calm, gentle, and affectionate—traits that many older adults find especially comforting. Others can be more energetic, vocal, or independent. Like people, every cat has its own personality.

Other good pets for people over 65

Cats might be ideal for many, but they’re not the only option. Depending on your lifestyle, other animals can also provide comfort and companionship. What matters most is choosing a pet that matches your abilities, interests, and energy level, and making sure you’re ready to care for it long term. Here are a few other options:

Small dogs: For seniors who are active and mobile, small dog breeds like the bichon frisé, toy poodle, or French bulldog can be a good fit. They’re social, trainable, and can encourage regular walks, but they do require more daily care than other pets.
Fish: An aquarium can be surprisingly calming. Watching fish swim has been linked to lower blood pressure and reduced anxiety. Besides, they don’t require physical interaction, which is helpful for people with limited mobility.
Birds: Canaries and parakeets are low-maintenance and bring a bit of joy through song and activity. They need regular cleaning and interaction, but they don’t take up much space or energy.
Rodents: Hamsters and guinea pigs are quiet and easy to care for. They are especially good for seniors in small living spaces.

Before adopting any pet, it’s important to think through the level of care required, your health, and the pet’s lifespan. A veterinarian can help you choose wisely based on your specific situation.