Playing chess has long been praised for keeping the brain sharp. It’s strategic, social, and deeply engaging. But there’s another hobby that might be even more effective when it comes to maintaining and improving cognitive function later in life. And unlike chess, this one gets your whole body involved.

This activity is called exergaming—short for “exercise gaming”. These interactive video games combine physical movement with mental engagement, giving the brain and body a workout at the same time. Here, we’ll look at what exergames are, why they’re especially beneficial for older adults, and which games offer the best mix of fun and brainpower.

Why exergames are good for your brain after 65

Exergames are video games that require you to move. Instead of sitting with a controller, players use their entire body to interact with the game. Think dancing or following movement cues on screen. That movement gets your heart rate up and keeps your brain alert. For retirees, this kind of hobby hits a sweet spot: it’s low-impact but mentally demanding.

Recent scientific reviews and studies show that exergames can offer several cognitive benefits for older adults, including improvements in attention, reaction time, and executive functions, which often decline with age. They activate regions of the brain responsible for memory, coordination, and decision-making.

Another reason exergames work well for older adults is their structure. You get clear goals, instant feedback, and variety. That keeps you mentally stimulated and more likely to stick with the activity. They also reduce the risk of falls and injury by improving balance and motor skills. And because they can be played indoors and alone or with others, they’re flexible enough to fit into almost any lifestyle.

Best exergames for retirees to get started with this hobby

If you’re curious about adding exergames to your routine, there are several options worth exploring. The best ones combine physical activity with cognitive tasks like timing, rhythm, problem-solving, and coordination. Here are a few top picks:

Nintendo Wii Sports: This system is easy to use and includes games like bowling, tennis, and boxing that mimic real-life movements. It’s especially popular in senior centers and rehab programs as it’s simple, engaging, and gets you moving.
Dance Dance Revolution: A rhythm-based game that involves stepping on arrows in sync with music. It challenges both memory and coordination, and it gets your heart pumping. It’s great for short, energetic sessions.
Beat Saber (VR): For those willing to try virtual reality, this game combines music and movement by having players slice through targets to a beat. It requires precision and rhythm, which makes it cognitively demanding and physically fun.
Ring Fit Adventure: Designed for the Nintendo Switch, this game uses a physical ring and leg strap to turn workouts into a role-playing adventure. You run, jump, and battle enemies with real-world movements. It’s entertaining and keeps you moving for longer than you might expect.

Whichever option you choose, the key is consistency. Play two or three times a week for at least 20 minutes to see real benefits. And most importantly, choose something you enjoy. The more fun it feels, the more likely you are to keep coming back.