Angelina Torres Vallbona, Spain’s oldest living woman, has captured attention with her long and healthy life. At 112, she claims she has never been sick. While many of us search for a magic bullet during our busy mornings, her routine remains refreshingly simple.
Here, we’ll explain what she drinks each day, how its natural ingredients might boost your wellness, and the lessons you can learn from her life. We’ll also take a closer look at Angelina’s inspiring story and the habits that helped her thrive through the decades. Let’s begin.
Angelina’s three-ingredient breakfast drink
Every morning, Angelina begins her day with a simple drink made from just three ingredients: water, lemon, and a bit of sugar. Although it may sound basic, this combination has been an integral part of her daily routine for years. She prepares the drink by adding a few drops of lemon and a teaspoon of sugar to a glass of water.
Lemon is well known as an excellent source of vitamin C. This vital nutrient not only supports your immune system but may also help lower the risk of heart disease and stroke. The inclusion of sugar in her drink might raise an eyebrow for some, but, for many, a dash of sugar makes a healthy beverage more enjoyable and helps ensure you stick with a morning routine that works. While it’s important to monitor sugar consumption, a modest amount here and there may have little effect if the rest of your diet is well-balanced.
This drink is not a miracle cure, but it embodies the idea that simple habits can lead to significant benefits. It serves as a reminder that natural ingredients—nothing extravagant—can be the foundation of a balanced lifestyle. In a country like the US, where trends often push for complex superfoods, Angelina’s method brings us back to the essentials and proves that simplicity can be effective.
Other habits in Angelina’s lifestyle
Angelina’s daily routine also emphasizes staying active. She embraces long walks whenever possible and makes an effort to be friendly and connected with those around her. Her outlook on life is clear: she values genuine interactions and has always sought to befriend everyone she meets. In a time when social media often replaces face-to-face connection, her focus on true friendship may inspire us to reconnect with loved ones and neighbors.
Her lifestyle illustrates that longevity is not determined by a single habit or beverage, it stems from a combination of simple, thoughtful choices. From her modest breakfast drink to her passion for long walks and commitment to community, she proves that a fulfilling life can be built on routines that prioritize balance and authentic care for others.
Her approach teaches us that health can be cultivated through small habits. Even if you’re not ready to adopt a new morning ritual, consider the impact of beginning your day with a simple, refreshing practice. Enjoy your morning routine, foster connections with those around you, and perhaps give a little lemon water a try.
