When it comes to managing weight after 60, what you drink can be as important as what you eat. Experts point to one popular beverage that may give older adults an extra edge in staying on track with their goals.

Coffee, when enjoyed without added sugar or cream, has been linked to modest benefits for weight management. Nutrition experts like Dalia Beydoun, R.D., explain that black coffee is naturally low in calories and may support metabolism, appetite control, and fat burning. Let’s explore why coffee can be part of a smart weight loss strategy for seniors, how to make it work in your daily routine, and the precautions to keep in mind.

How coffee can help with weight management

For seniors looking to lose or maintain weight, coffee offers more than just a morning boost. Unsweetened coffee contains caffeine, which stimulates thermogenesis—the process of burning calories to generate heat. It can also reduce appetite and increase fat oxidation, making it easier to stay within a calorie goal.

Research has found that regular coffee drinkers may be more successful at maintaining weight loss over time. A study published in the European Journal of Clinical Nutrition showed that increased coffee intake was associated with greater success in keeping lost weight off. While the effect isn’t dramatic, it can be meaningful when combined with a balanced diet and regular activity.

Black coffee is also a low-calorie alternative to sugary drinks like soda, flavored lattes, or sweetened iced teas. Swapping those for plain coffee not only cuts calories but also reduces added sugars, which are linked to weight gain, diabetes, and heart disease.

For seniors over 60, coffee can be especially helpful as metabolism naturally slows with age. Adding a cup or two during the day can support energy levels, curb unnecessary snacking, and make it easier to stay consistent with healthy eating habits.

Precautions for seniors who drink coffee

While coffee can support weight management, seniors should pay attention to how their body responds and consider certain health factors before making it a daily habit. These are some precautions to keep in mind:

Caffeine sensitivity: As the body ages, sensitivity to caffeine often increases. Too much coffee can lead to jitteriness, anxiety, or digestive discomfort.
Sleep disruption: Drinking coffee too late in the day may interfere with sleep, which is linked to weight gain and other health problems.
Bone health: High caffeine intake can affect calcium absorption. Seniors at risk of osteoporosis should balance coffee with calcium-rich foods or discuss supplements with their doctor.
Medication interactions: Coffee may interact with certain medications, including those for heart conditions, thyroid disease, or osteoporosis. It’s important to review this with a healthcare provider.
Heart concerns: Excessive caffeine can raise blood pressure and heart rate in some people, which may pose risks for those with cardiovascular disease.

In moderation, coffee can be a safe and useful part of a weight loss plan. It can be a practical tool when paired with healthy eating, physical activity, and medical guidance. For seniors aiming to shed extra pounds or keep them off, a simple cup of black coffee may be worth making part of the daily routine.