Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Two experts in food safety are urging us to take a closer look at what we eat. Food scientist Dr. Bryan Quoc Le and Mitzi Baum, CEO of Stop Foodborne Illness, both warn that some everyday items can be dangerous if not handled properly. Their advice comes at a time when food safety is a … Read more
Recent research conducted by a team at Drexel University has drawn significant attention from doctors nationwide. The study set out to explore whether eliminating ultra-processed foods could lead to noticeable health improvements. To achieve this, researchers employed practical strategies and personalized guidance to help participants adjust their eating habits. Instead of focusing exclusively on weight … Read more
A central part of staying healthy after 70 is about smart food choices. With age, your body needs extra care and the right nutrients to keep you feeling strong and independent. A good diet can support bone health, keep muscles strong, and help manage energy levels. Experts agree that the quality of your diet matters … Read more
Superfoods are whole, minimally processed foods packed with nutrients that can make a real difference in your health. They deliver vitamins, minerals, and antioxidants, and for seniors, they can act like natural medicine, boosting brain function, keeping the heart strong, and supporting bone health. The nutrients we choose as we age can help us maintain … Read more
SNAP is a federal program that helps eligible families buy groceries. It puts funds on your EBT card so you can shop at local stores like Walmart or Kroger. Whether you’re in Texas or Florida, SNAP makes sure you can get nutritious food when you need it. This article takes a closer look at the … Read more
SNAP, the Supplemental Nutrition Assistance Program, is widely known for helping families buy groceries. It provides essential financial assistance to ensure access to nutritious food. However, there’s more help available in New York State that many people overlook. The state offers a variety of programs designed to ease your everyday financial pressures. From health insurance … Read more
SNAP, or the Supplemental Nutrition Assistance Program, is here to help millions of Americans put food on the table. It provides low and no-income households with funds loaded on an EBT card so they can shop at approved stores. If you rely on these benefits, knowing when your payment hits is key to planning your … Read more
The dietary choices we make can significantly impact our health. Keeping our kidneys clean is essential, as they filter toxins and balance fluids in our bodies. With busy schedules and high levels of stress, we often miss out on maintaining a well-rounded diet. Many may look for natural ways to support these organs without relying … Read more
A recent study from the University of Southern Denmark highlights a surprising ally in the fight against type 2 diabetes: carrots. This simple vegetable might help control blood sugar and boost gut health. With diabetes affecting 11.6% of American adults according to the CDC, this finding is exciting news for many. By supporting the growth … Read more
Finding simple ways to stay healthy today can be challenging, but it’s also essential. Imagine a drink that not only refreshes you but helps control your blood sugar and sharpens your memory. We are talking about a natural, nutrient-packed juice that fits perfectly into your daily routine. This green juice combines nature’s best elements to … Read more
Royal enthusiasts and health-conscious readers alike have been curious about the future queen’s healthy habits. At the center of attention is a humble snack that is part of her daily routine. Kate Middleton’s choice skips extravagant ingredients or luxury price tags: it’s an affordable, nutrient-rich treat that delivers surprising benefits. In a world overrun by … Read more
It is almost Valentine’s Day! Happy Valentine’s Day! Whether you are going to spend the day with your significant other, your friends, your family or even by yourself toasting to you! If you love or hate Cupid’s holiday, here we have 5 healthy food choices for that day. Toast, dance, and fall in love on … Read more
Retirement can be the perfect time to rethink your diet and start eating healthier meals. Dr. Monisha Bhanote, a renowned longevity expert, emphasizes that what you eat matters, especially in your golden years. Her approach focuses on nourishing your cells to boost energy, support recovery, and slow aging. She believes a complete salad with all … Read more
Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to afford groceries each month. However, not every household qualifies for these benefits. The US government has strict eligibility requirements that applicants must meet to receive assistance. In addition, recipients must continue meeting these conditions to avoid losing their benefits. Understanding SNAP guidelines is … Read more
A recent study from several top U.S. universities shows that drinking coffee in the morning might be good for your heart. Researchers analyzed data from more than 40,000 adults in the U.S. National Health and Nutrition Examination Survey (NHANES) and found that early coffee drinkers had lower risks of death, especially from heart disease. This … Read more
California residents relying on CalFresh, the state’s version of the Supplemental Nutrition Assistance Program (SNAP), are set to receive their February 2025 benefits soon. More than 5 million Californians depend on this assistance to help put food on the table. CalFresh is designed to provide financial aid when purchasing groceries, ensuring families have access to … Read more
Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to put food on the table every month. With February 2025 just around the corner, it’s important to know when your benefits will be available so you can plan accordingly. While SNAP is federally funded, each state manages its own distribution schedule. That means … Read more
It is New York. With no time and the constant urge of catching up with everything and everybody, it is easy to go sidewalks when it is time to eat healthy. If you are a New Yorker, you are in the city just for a few days or just because… here there are 5 places … Read more
Mayonnaise is a classic kitchen staple. Whether it’s slathered on sandwiches, mixed into salads, or used as a base for dips, this creamy favorite seems to elevate every dish. But is it a harmless condiment? While it adds a perfect touch of flavor, it also packs more than just taste—and those hidden calories and fat … Read more
The Supplemental Nutrition Assistance Program (SNAP) remains a vital lifeline for millions of low-income families in the United States. In Florida, SNAP ensures that households at risk of food insecurity can afford nutritious groceries. Overseen by the state’s Department of Children and Families (DCF), the program provides monthly benefits to eligible individuals and families using … Read more
Eating healthier is a goal many of us set each year, but between hectic schedules and endless takeout options, staying on track isn’t always easy. That’s where healthy meal delivery services come in. Experts from CNET have thoroughly tested the top contenders, and we’ve narrowed down the best four to help you kick off 2025 … Read more
When it comes to sweetening your favorite recipes, two natural contenders often top the list: honey and maple syrup. Both bring unique flavors and potential health perks, but how do they stack up against each other nutritionally? According to registered dietitian and nutrition expert Lisa Andrews, MEd, RD, LD, the choice between honey and maple … Read more
The recent storms in Mississippi underscored the need for emergency preparedness and response systems. Among the hardest hit were low-income families relying on the Supplemental Nutrition Assistance Program (SNAP) to meet their daily food needs. With widespread power outages and food spoilage, the Mississippi Department of Human Services (MDHS) has stepped in to provide SNAP … Read more
The Supplemental Nutrition Assistance Program (SNAP) continues to provide vital support to millions of Americans facing food insecurity. For January 2025, the USDA has confirmed that many states are still processing payments, with some extending into February. This update is critical for eligible families relying on SNAP benefits to help cover grocery expenses. Payments vary … Read more
New advice from a panel of nutrition experts highlights the pressing need to reduce red meat and processed foods intake. The message is clear: incorporating more plant-based alternatives like beans, lentils, and peas can create a healthier diet. These suggestions aren’t just about your body shape, they are critical for combating chronic diseases that affect … Read more
Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to access essential groceries. As the calendar flips to 2025, beneficiaries can anticipate some updates to this vital program. These changes aim to enhance the system while addressing economic shifts. This year also brings an opportunity to reflect on how government policies shape SNAP … Read more
Our lungs are essential for one of the most critical functions in the body: breathing. Every breath brings in oxygen and removes carbon dioxide, keeping our cells alive and functioning. While breathing is something we often take for granted, maintaining lung health is vital, especially in today’s world filled with pollutants and toxins. Recent studies … Read more
Quality sleep is a mirror of our lifestyle: stress from work or worrying about specific situations often leads to insomnia or sleep disturbances. These issues can affect daily performance, increase irritability, and create a vicious cycle of poor rest and low productivity. While there are countless strategies to improve sleep, one stands out for delivering … Read more
Keeping your liver in top shape is essential for overall health. The liver plays a vital role in detoxifying the body, filtering harmful substances like alcohol, and metabolizing nutrients. With the rise of non-alcoholic fatty liver disease (NAFLD), many people are seeking natural ways to support their liver. One of the best ways to do … Read more
Orange juice is a popular drink because of its refreshing taste and high vitamin C content. Many people enjoy this juice every morning as part of their daily routine and it can have several effects on kidney health. This drink is a rich source of vitamin C, antioxidants and potassium, elements that can contribute to … Read more
