Eating 2 kiwifruits an hour before bed every night can boost melatonin and improve sleep, NIH says
If you’ve been sipping herbal tea before bed hoping for better sleep, you’re not alone. Chamomile, linden, and passionflower are go-to remedies for many. But there’s a fruit that can work even better for improving your sleep quality. We’re talking about kiwi. It might not seem like a typical bedtime snack, but eating two kiwis … Read more