Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Magnesium is a vital mineral involved in numerous body functions, including heart rhythm regulation, muscle contraction, and blood pressure control. Despite its importance, many people don’t get enough magnesium from their diet, which can silently affect cardiovascular health. This deficiency may go unnoticed but can increase the risk of heart complications over time. While supplements … Read more
Eating healthy is a top priority for retirees over 60 who want to maintain energy, vitality, and wellbeing. While wholegrains are often recommended as part of a balanced diet, there’s a simple, better addition that can improve nutrient absorption and digestion. Small changes in meal preparation and ingredient choices can make a big difference in … Read more
While water is the usual choice for staying hydrated, many seniors seek refreshing drinks to stay cool in the heat. Cold milk is one option that might surprise you, as it’s also a source of nutrients and a natural way to help cool down when temperatures climb. Here, we’ll explore why cold milk is a … Read more
Drinking apple cider vinegar every day has become a popular habit. Some swear by it for blood sugar control, digestion, or weight loss, but what actually happens in your body when you make it part of your daily routine? Health experts have been looking into it, and their findings go beyond the usual wellness hype. … Read more
Staying hydrated is a top priority for those over 70, especially during hot summer months. Finding drinks that are both refreshing and delicious makes hydration easier and more enjoyable. One drink that stands out, not only for its taste but for its natural benefits, is a cool blend of pineapple and mint juice. In this … Read more
Some herbs add more than flavor to a meal. One of the oldest known to humankind may also help regulate blood sugar and ease anxiety, according to researchers. We’re talking about cilantro. Used for thousands of years from Ancient Egypt to China, it’s a common ingredient in everything from salsa to soups. Modern research is … Read more
Iron is important for energy, focus, and red blood cell production, yet many people don’t get enough of it. Most think of meat, spinach, or chickpeas as the usual sources, but there’s another leafy green that’s often overlooked and worth considering. Dandelion greens are rich in iron, vitamins, fiber, and antioxidants. They support blood health, … Read more
Tomatoes go straight from the grocery store to your plate very often. Whether you’re making a salad, a sauce, or slicing them for sandwiches, it’s worth taking a closer look at how you’re washing them, as pesticide residue isn’t visible, and scrubbing too hard can bruise or break the skin. Here, we’ll cover the most … Read more
If you’re trying to get more iron in your diet, the usual suspects come up fast: spinach, kale, maybe some red meat or chickpeas. But one of the best plant-based sources of iron rarely makes the list, even though it’s widely available and packed with other nutrients too. We’re talking about collard greens. Besides being … Read more
If you’ve been sipping herbal tea before bed hoping for better sleep, you’re not alone. Chamomile, linden, and passionflower are go-to remedies for many. But there’s a fruit that can work even better for improving your sleep quality. We’re talking about kiwi. It might not seem like a typical bedtime snack, but eating two kiwis … Read more
In the South, fried chicken is more than just comfort food; it’s a tradition. While KFC and Popeyes may dominate the market, one Tennessee-born chain quietly outshines them with a hot, crispy recipe that’s been winning hearts for decades. That chain is Gus’s World Famous Fried Chicken. Known for its golden-brown crust and spicy kick, … Read more
Starting in 2026, six more states will roll out new rules limiting what can be bought with Supplemental Nutrition Assistance Program (SNAP) benefits. Texas, Oklahoma, Louisiana, Colorado, Florida, and West Virginia have been granted federal waivers to block purchases of certain processed foods and drinks, including soda and candy, using SNAP funds. This move adds … Read more
As heatwaves get stronger each summer, staying properly hydrated becomes a top priority—especially for adults over 60. Hydration isn’t just about quenching thirst; it’s essential for maintaining overall health and avoiding serious complications that often go unnoticed. While our bodies are made mostly of water, we lose more of it as we age. Seniors are … Read more
As temperatures rise, older adults need to pay extra attention to hydration. While water is key, drinking plain water all day can become monotonous — and sugary juices or sodas aren’t the healthiest alternatives. In search of variety and better options, there’s one drink that strikes the perfect balance: it’s homemade, easy to prepare, and … Read more
Coca-Cola is releasing a version of its classic soda made with cane sugar instead of high fructose corn syrup. Some people think this switch means a health upgrade, but is it? The new formula may sound more natural, but that doesn’t always mean better for your body. Dietitians such as Angel Planells, RDN, say the … Read more
Watermelon doesn’t last long once it’s been cut, and it can quickly turn mushy, dry, or bland. Slicing it into big pieces or tossing it in the freezer are possible solutions, but there’s actually a better way to keep it fresh in your fridge. Here, we’ll go over the easiest method to store it and … Read more
When the summer heat hits hard, staying hydrated becomes essential — especially for people over 60. But not every drink is a smart choice. While juices and sodas are tempting, they often do more harm than good due to their sugar content. Water remains the healthiest option, but let’s face it: it can get dull. … Read more
If you think canned tuna is just a budget pantry staple, chefs would like to have a word. For them, it’s an ingredient that deserves attention. And when four working chefs—including Elisa Lyew, Shawna Clark, and Grace Vallo—were asked which brand they use, they all agreed. All four named the same one: Tonnino. Known for … Read more
Los Angeles is packed with great taco spots, but one small chain has managed to stand out across the state. It didn’t start big—in fact, it launched from a food truck—but according to food experts, no one does birria tacos quite like this place. The spot is Teddy’s Red Tacos. What started as a mobile … Read more
Shopping smart means choosing produce with lower pesticide exposure—even when you can’t always buy organic. Some conventional vegetables are surprisingly clean and safe, even compared to others on the grocery shelf. Each year, the Environmental Working Group releases its Clean Fifteen—a list of the fruits and vegetables with the fewest pesticide residues in the US. … Read more
Especially when made with fresh lemons and natural ingredients, lemonade can be a great alternative to water or other drinks for staying cool during the summer. Here, we’re focusing on six easy-to-make lemonades with fresh herbs, coconut milk, berries, and even butterfly pea flower tea. Some are creamy, others are sparkling, but all of them … Read more
When the weather heats up, staying hydrated becomes more of a challenge for anyone over 65. Drinking water helps, but it’s not always satisfying. On hot days, you might want something colder, creamier, and a little more enjoyable. This summer, you can try one drink that is easy to make, refreshing, and a nice change … Read more
A common sugar alternative found in everything from diet sodas to keto snacks is now under scrutiny. New research from the University of Colorado Boulder suggests that erythritol—one of the most widely used non-nutritive sweeteners in the U.S.—may have harmful effects on brain cells and increase the risk of stroke. The study, published in the … Read more
Anyone who spends time in the kitchen knows that fat is essential to flavor—and butter is often the key ingredient behind a truly delicious dish. That’s why a butter brand commonly found in American refrigerators just earned one of the highest honors at the 2025 International Cheese and Dairy Awards (ICDA), standing out among international … Read more
When the temperature rises, hydration becomes more important for those over 65. Some popular drinks, like fruit juice or iced tea, may come with added sugars or caffeine that can work against hydration. There’s another option that’s been gaining attention for its benefits and simplicity. That drink is sparkling water. Crisp, refreshing, and easy to … Read more
For millions of people, the first cup of coffee comes before they’re even fully awake. It’s an automatic habit: alarm, stretch, brew, sip. But that early caffeine hit might be working against your body. Sleep expert Leah Kaylor says drinking coffee right after waking could throw off your natural energy rhythm. Her advice is to … Read more
Pizza and tacos might be the go-to comfort foods many times, but when it’s hot out, they’re not always the smartest dinner choice. When your kitchen feels like a furnace, you probably don’t want to cook anything. That’s where these no-cook meals could prove useful, as you can skip the stove and still bring plenty … Read more
If you’re trying to eat cleaner without going fully organic, there’s one fruit that leads the pack in 2025: pineapple. According to the Environmental Working Group (EWG), pineapples top this year’s Clean Fifteen, the list of produce items with the lowest pesticide contamination in the country. Here, we’ll explain what the Clean Fifteen is, how … Read more
When the temperature climbs, having something cold and hydrating on hand helps you stay cool and feel refreshed. The option that we want to recommend here comes from a Panamanian kitchen tradition, and it only takes two ingredients. It’s called a watermelon batido, a smooth blend of fresh watermelon and cold water that is quick … Read more
No wonder blueberries are a popular pick during berry season—they’re sweet and packed with nutrients. But once you bring them home, knowing how to store them becomes important if you want them to last. A lot of people toss the carton into the fridge without thinking, or move the berries into an airtight container or … Read more