Food

As we age, diet becomes one of the most powerful tools for maintaining strength, energy, and long-term health. According to new guidance from the U.S. Department of Agriculture’s MyPlate program, many older adults are still missing one key element in their meals: seafood. The agency recommends that Americans over 65 eat more seafood as part … Read more

The U.S. Department of Agriculture’s MyPlate program encourages adults over 65 to reach for one particular food group: whole grains. From whole wheat pita to brown rice and oatmeal, these foods offer steady energy, important nutrients, and lasting benefits for heart and digestive health. The USDA says most older adults don’t get enough of them … Read more

Grilled cheese is one of those foods that tastes like childhood and comfort at the same time. It’s simple, timeless, and endlessly customizable. If you’ve ever tried to make one that tastes like the kind you remember, you know it’s not as foolproof as it looks. The secret, it turns out, is all in the … Read more

The connection between foods, happiness, and health as you age is getting closer attention from researchers. Instead of focusing only on how diet impacts negative mental states, recent work examines how what we eat can boost positive psychological well-being. A new study published in the British Journal of Health Psychology explored this idea in middle-aged … Read more

A healthy diet is key for seniors looking to maintain sharp cognition and overall wellness. Certain foods are proven to support brain function, helping memory, focus, and mental agility as we age. Prioritizing the right nutrients can make a noticeable difference in daily thinking and energy levels. Eating for the brain isn’t just about adding … Read more

As women age, nutrition becomes a key part of staying strong, sharp, and active. Around menopause, changes in hormones, metabolism, and muscle mass can affect everything from bone density to brain health. That’s why dietitians say a certain particular food deserves a regular spot on the plate: fatty fish. Fatty fish like salmon, sardines, mackerel, … Read more

Dairy is a key part of children’s nutrition, but most families in the United States don’t meet the daily recommended intake. Experts warn that ignoring these guidelines can leave gaps during crucial stages of growth and development. While kids need the same essential nutrients as adults, the amounts vary depending on age and activity level. … Read more

When a cardiologist chooses a pantry staple, it’s worth paying attention. After all, heart health depends heavily on diet, and small daily choices can have long-term effects on cholesterol, blood pressure, and weight. For Danielle Belardo, M.D., a preventive cardiologist in Los Angeles, the go-to item is legume-based pasta. Here, we’ll cover why she recommends … Read more

Many parents in the US aim to give their children food they believe is healthy, often relying on convenient options that seem harmless. However, one item in particular is being served far more often than experts recommend, which can affect kids’ overall diet quality and long-term health. Nutrition guidelines highlight that balance and variety are … Read more

Once women reach their 40s, their metabolism slows, hormones fluctuate, and muscle mass naturally starts to decline. Some of the best foods for this stage of life aren’t exactly staples in the American diet. According to registered dietitian nutritionist Sarah Mirkin, R.D.N., C.P.T., L.D., eating a wider range of nutrient-dense foods can support energy, digestion, … Read more

Once you reach your 40s, your body begins to change in ways that can impact your metabolism, your muscle tone, and your mood. What you eat can make those shifts easier to manage, but that doesn’t mean sticking to the same few “healthy” foods you’ve always relied on. Experts suggest that diversifying your diet with … Read more

These days, getting older no longer means slowing down. Brain-healthy foods rich in nutrients can help US seniors stay sharp, focused, and energized while supporting long-term cognitive function. Choosing the right ingredients is a simple way to maintain mental performance as we age. A research published in Nutrients shows that a well-rounded diet, combined with … Read more

When it comes to food and children, small changes can make a big difference. Experts highlight that even everyday staples can impact kids’ long-term health if consumed in excess. Yet, despite clear guidelines, many US families still overlook one of the key recommendations. Encouraging children to eat well goes beyond adding fruits and veggies to … Read more

Crossing into your 50s often means paying closer attention to what fuels your body. Hormonal changes, slower metabolism, and the natural loss of bone density can make you more vulnerable to health issues like osteoporosis, heart disease, and diabetes. Food becomes more than just energy—it’s a tool to help you stay active, sharp, and resilient. … Read more

There’s one pantry staple a cardiologist says he never goes without, and it’s not some expensive supplement or trendy superfood. It’s a simple ingredient you probably already know: oats. Elizabeth Klodas, M.D., a preventive cardiologist, explains that oats offer multiple protective benefits for the heart. They help lower cholesterol, improve weight management, and support gut … Read more

Some fruits can do more than just refresh you—they can actually hydrate your body better than a glass of water. While drinking water remains essential, what you eat also plays a key role in maintaining proper fluid levels throughout the day. Experts highlight that fruits with high water content provide fluids, electrolytes, and valuable nutrients … Read more

Staying hydrated is essential for overall health, and while water is the most important source, certain fruits can make a big difference in meeting your daily fluid needs. Hydration, electrolytes, and essential nutrients can all come from the foods you eat, especially fruits with high water content. Choosing hydrating fruits can be a delicious and … Read more

A simple food ingredient can make a big difference when it comes to heart health. Cardiologists insist that one pantry staple stands out for its proven benefits, and it’s something many households already keep in their kitchens. This everyday food has been linked to better cardiovascular outcomes and is a key player in one of … Read more

Introducing solid foods is more than a fun moment of new flavors—it’s a crucial stage for shaping babies’ immunity. Early diet choices, including which fruits are offered, can influence the development of the immune system and help protect against allergies, asthma, and other immune-related conditions. Choosing the right fruit during this stage may be a … Read more

By the time you reach your 50s, your body doesn’t work quite the same way it used to. Hormonal changes, shifts in metabolism, and a natural decline in muscle and bone density all influence how food affects your health. What fueled you in your 30s may not be enough to protect your heart, support your … Read more

Some of the foods and drinks you reach for every day may be quietly working against your health goals. They’re easy to find, taste good, and fit into busy routines, but nutrition experts warn that over time, they can have a serious impact on the body. Dietitians and nutrition specialists, including Alma Simmons from Ohio … Read more

Every five years, the federal government releases the Dietary Guidelines for Americans, a document that shapes school lunches, food assistance programs, and nutrition advice nationwide. The 2025 edition highlights a familiar problem: most Americans eat too much of the wrong things and not enough of what supports long-term health. This year’s recommendations put a clear … Read more

Most of us think living longer comes down to diet and exercise. Eat vegetables, avoid processed food, and stay active—that’s the usual advice. But one longevity expert says the way we eat matters just as much as what’s on the plate. Dr. Mohammed Enayat, physician and founder of HUM2N, a London-based longevity clinic, explains that … Read more

Eating fresh fruits and vegetables is essential for a healthy diet, but not all produce is equal when it comes to safety. Pesticides are widely used in conventional farming, and their residues remain on many items even after washing. Understanding which fruits and vegetables carry the highest contamination can help consumers make informed choices and … Read more

More and more Americans are enjoying this popular fruit, now one of the most commonly eaten in the US. However, recent data from the Environmental Working Group (EWG) reveals that conventionally grown varieties contain some of the highest pesticide levels among fresh produce. These findings raise important questions about potential health risks, particularly for children … Read more

Asparagus is one of those vegetables that looks clean at first glance but can hide dirt, grit, and even pesticide residue in its stalks and tips. Simply rinsing it under running water often isn’t enough to make it safe to eat raw or cooked. If you want to enjoy asparagus without worrying about germs or … Read more

Watermelon juice has earned its place as a refreshing, healthy option for people who want more than just water to quench their thirst. With its naturally sweet flavor and light texture, it is often chosen during hot summer days, after workouts, or even as part of a balanced diet. Beyond the taste and hydration, drinking … Read more

You don’t need to load your plate with meat every day to meet your protein goals. In fact, experts warn that too much red meat can raise inflammation, speed up aging, and increase the risk of chronic illness. That’s why plant-based protein sources are becoming a smarter choice for many people. They offer not only … Read more

Every summer, home gardens and farmers’ markets overflow with zucchini. It’s one of the easiest vegetables to grow, but it can be tricky to cook well. Many people end up with soggy or bland results. According to chef Christina Miros from Gordon Ramsay’s “Next Level Chef”, there is one simple rule that changes everything. The … Read more

Getting a bowl of fresh cherries is one of the best parts of summer, but they don’t always come perfectly clean. Their thin skin can carry dirt, bacteria, and mold spores that speed up spoilage if not handled properly. That’s why knowing how to wash and store them correctly is just as important as choosing … Read more