Who says dessert has to always be a calorie bomb? This no-bake, no-sugar cheesecake is becoming popular and there’s a good reason for it. It’s creamy, satisfying, and doesn’t have a hint of added sugar. What’s even better is that it skips the oven entirely, which saves you time and effort during the preparation.
Whether you’re hosting friends on an autumn afternoon or treating yourself with a cup of coffee, this low-calorie cheesecake will be an absolute hit. You don’t have to be a pro in the kitchen to make it. With simple ingredients and easy steps, this recipe is perfect for those who want a healthier option without compromising taste.
How to prepare a no-bake low-calorie cheesecake
Let’s dive into the recipe that stands out for its simplicity and deliciousness.
Ingredients you will need
For the base:
- 1 ½ cups (150 g) sugar-free whole-grain cookies.
- 2 tablespoons melted coconut oil or light margarine.
For the filling:
- 2 cups (500 g) low-fat, plain Greek yogurt.
- 1 cup (200 g) light cream cheese.
- 2 tablespoons sweetener of choice (optional).
- 2 teaspoons vanilla extract.
- 1 tablespoon (10 g) unflavored gelatin.
- ½ cup (100 ml) hot water.
For decoration:
- Fresh fruit (berries, kiwi, or your favorite).
- Mint leaves (optional).
Steps for a perfect low-calorie cheesecake
Now that you have everything, follow these steps:
- Start by crushing the sugar-free cookies and mix the crumbs with melted coconut oil or margarine until combined. Press this mixture evenly into the bottom of a springform pan. Pop it into the fridge to chill while you prepare the filling.
- In a large bowl, mix the Greek yogurt, cream cheese, sweetener (if using), and vanilla extract until smooth. Dissolve the gelatin in hot water, stirring until fully melted, then let it cool slightly. Slowly pour the gelatin into the yogurt mixture, stirring constantly to ensure it’s evenly incorporated.
- Pour the filling over the chilled base, smoothing the top with a spatula. Cover the pan and refrigerate for at least 3-4 hours, until the cheesecake is firm.
- Before serving, top your cheesecake with fresh fruit and mint leaves for a vibrant, eye-catching finish. Slice, serve, and enjoy!
This no-bake cheesecake is the perfect dessert for anyone looking to stay on track with their health goals without missing out on indulgent flavors. The creamy texture and natural sweetness of the yogurt and cream cheese create a nice balance that feels light in the mouth.
To enhance this recipe, you can add a tablespoon of lemon zest or a dash of cinnamon to the filling for a refreshing twist or warm spice. You can also swap the cookie base for a nut-based crust made from crushed almonds or walnuts mixed with a touch of honey for a nutrient boost. For a creamier consistency, try blending a small amount of unsweetened almond milk into the filling.
Are you ready to try this recipe? Grab your ingredients and make this low-calorie cheesecake the highlight of your next gathering or your cozy night in. And if you are looking for more low-calorie dessert ideas, try chia seed puddings with fresh fruit, baked apples filled with oats and cinnamon, or frozen yogurt bark topped with berries and dark chocolate shavings.
