Healthy eating is not synonymous with always eating the same or something boring. Rather, it means changing ingredients for others that meet the needs of our body, such as this healthy ice cream, which you can even make yourself. With a simple technique you will be able to make this healthy dessert that will help you satisfy your craving for something sweet without neglecting your body.
The healthy ice cream you can make yourself
Having something sweet in the refrigerator is always a good option to avoid falling into temptations that can be harmful to our health. In that sense, making your own desserts, knowing the ingredients you need for each one can be an alternative to buying something that is not entirely healthy.
“Ice creams respond to the two dimensions of food, on the one hand, provide energy and nutrients, thus contributing to the physiological dimension, but also, especially for its flavor, texture and freshness, contribute to the psychological dimension of food,” says the Spanish Association of Ice Cream Manufacturers.
In this opportunity, we present the recipe for an ice cream that mixes texture and flavor in the same dessert, in which you will avoid the intake of preservatives, additives and unnecessary sugars for your health.
With only three ingredients you will achieve this healthy option to keep in your fridge and always have something sweet on hand for when you get the urge to eat chocolate, for example.
Step by step: how to prepare this healthy ice cream?
In order to make this ice cream you will need two bananas, yogurt or white cheese, peanut butter and you can add chocolate based topping to finish it off.
The first step of this recipe consists of placing in a blender two tablespoons of cream cheese or natural yogurt; the two bananas cut into slices, and the peanut butter to your liking.
After mixing for a few minutes until it becomes a paste, pour the preparation into an ice cream mold to give it the desired shape. Keep in mind that you must place the toothpick to hold it when you remove it from the mold. After that, it should be taken to the refrigerator for a minimum of four hours.
To finish off this healthy ice cream, you can use a topping bath that you will melt beforehand, and to which you can add a crunchier texture with natural corn flakes.
Other alternatives to healthy ice cream that you can make yourself
In order to give you more options for your dessert, you can include some nuts in the preparation. This will not only give another texture to the inside of the ice cream, but will also allow you to include more nutrients.
Another alternative, instead of using natural yogurt or cream cheese, is to substitute it with some flavor, although it is important to keep in mind that this option will have more sugar than the original version.
Another possibility is to change the fruits to obtain other combinations: for example, you can opt for strawberries, watermelon, red fruits, among others. There are hundreds of options available, depending on the season of the year you are in.
Why consume a healthy ice cream that you can make yourself?
The modification of a habit is usually related to something boring and very complicated to sustain over time. These types of simple recipes help you find not only the fun part of eating, but also the infinite alternatives you have to maintain this habit over time.
Eating well does not have to be synonymous with lack of flavor, textures and lots of color, if you learn to make combinations that lead you to try new ways with healthy foods.
It should be noted that it is also important to include, within this change of habits, your daily meals, because once you learn to combine them, it will allow you not only to make a fairer purchase according to your needs, but also to discover new flavors that will probably surprise you more than you expected.
Try healthy ice cream with different flavors
With this simple recipe you will always have a rich and tasty dessert on hand for when you feel like eating something sweet.
With just a few ingredients and hundreds of possible variations, this simple ice cream will become part of your healthy recipe book to continue taking care of your diet even in those moments when you are very hungry and you would go to eat other ultra-processed or unhealthy foods.
It is important that you can maintain a healthy diet over time, and this type of tricks and simple recipes will help you achieve it. Don’t miss it!
Healthy ice creams on winter too
Watermelon and fruit popsicle
Naturcid offers different ice creams that we can eat and always healthy:
- Watermelon juice or whipped watermelon.
- Sweetener to taste
- Pieces of fruit of your choice, which we will add to the juice in the molds, without crushing.
Infused ice cream
- Infuse your favorite plants and freeze the result.
- For example, a Moorish infusion with black tea, mint and licorice, or one with lemon and ginger or lavender.
