When you carve a pumpkin for fall or prepare a pumpkin pie, those seeds you scoop out probably seem more like a mess to toss than a snack treasure. But I’ve found a super easy way to turn those pumpkin seeds into the healthiest snack. All you need is an air fryer and 10 minutes. The process is simple, fast, and perfect when you want a guilt-free, crunchy treat. Plus, you can season them the way you like.
How to make crispy air fryer pumpkin seeds
Let’s go into all the details for this healthy preparation:
1. Get your pumpkin seeds ready
Start by taking the seeds from your pumpkin. Separate them from the pulp and place them in a colander. Rinse under cold water, removing any lingering pumpkin bits, and lay the seeds out to dry. Let them sit for about an hour.
Pro tip: If you have more time and want an extra-crispy result, leave them overnight.
2. Properly dry your seed
Once you’ve rinsed them, spread the seeds on a paper towel. Cover them with another paper towel and place a heavy pan on top. This helps squeeze out the extra moisture.
3. Season and roast
In a mixing bowl, toss your dry seeds with about a teaspoon of neutral oil, like canola or grapeseed. Then, sprinkle on your favorite seasonings, like salt, chili powder, curry, and even a cheesy sprinkle of nutritional yeast.
Now, spread the seeds in a single layer in your air fryer basket. Cook at 380°F for 10 minutes, shaking the basket halfway through to ensure even crispiness. The result will be golden and crunchy seeds that are way healthier than chips.
Should you boil the seeds first?
Boiling pumpkin seeds in salted water before roasting is a popular trick to clean any pulp and add flavor, but it’s not a must. If you’ve rinsed your seeds well, you can skip the boiling step.
Your new favorite healthy snack
Air fryer pumpkin seeds are a total game-changer. They’re a fantastic way to enjoy a healthy, plant-based snack loaded with fiber, protein, and healthy fats. You can eat them straight from the air fryer, toss them into a salad, or use them to top your soup.
Next time you’re tempted to get rid of those pumpkin seeds, don’t! Grab your air fryer, pick your favorite spices, and in just 10 minutes, you’ll have a batch of flavorful pumpkin seeds to enjoy all day. Are you ready to try the healthiest snack ever?
