When the temperature rises, hydration becomes more important for those over 65. Some popular drinks, like fruit juice or iced tea, may come with added sugars or caffeine that can work against hydration. There’s another option that’s been gaining attention for its benefits and simplicity.

That drink is sparkling water. Crisp, refreshing, and easy to find, it’s a smart choice for staying hydrated without the downsides of sugary or acidic drinks. Here, we’ll break down the benefits of sparkling water for seniors and highlight a few other healthy drinks to keep in rotation this summer. Let’s get started.

Why sparkling water is a smart drink for retirees this summer

Sparkling water is just water infused with carbon dioxide. The bubbles make it feel more interesting than still water, and that small difference can make people drink more of it during the heat. For older adults, who tend to have a reduced sense of thirst, that’s a good thing.

Hydration is essential for regulating body temperature, maintaining joint function, and supporting digestion. As seniors are more likely to experience dehydration, sparkling water helps address that without adding sugars, calories, or stimulants. It hydrates just as well as still water, but may be more appealing to drink throughout the day.

Some types of sparkling water naturally contain minerals like calcium, magnesium, and bicarbonate. While the amounts vary, they can be a small bonus for bone and muscle health. There’s also some evidence that carbonated water can aid digestion by stimulating gastric activity, making it easier to process heavier meals and reduce bloating after eating.

The feeling of fullness it provides may also help with portion control during meals, which can be useful for older adults managing weight or appetite issues. And for anyone trying to cut back on sugary drinks or reduce sodium from canned options like broth-based beverages, sparkling water is a clean substitute.

There are a few considerations, though. People with acid reflux, IBS, or frequent bloating may find that carbonated drinks make symptoms worse. In that case, sticking with still water or rotating between both types may be a better approach.

Other healthy drinks for seniors during the heat

Sparkling water is a strong choice, but it doesn’t need to be the only one. There are several other hydrating, senior-friendly drinks that offer a break from plain water while supporting health goals.

Herbal teas: Served cold or warm, unsweetened herbal teas like chamomile, peppermint, or rooibos are naturally caffeine-free and gentle on digestion.
Coconut water: Low in sugar and rich in potassium, it can help with hydration and replenish electrolytes after time in the sun.
Infused water: Add slices of cucumber, lemon, berries, or mint to still or sparkling water for flavor without sugar or artificial additives.
Vegetable juices: Low-sodium options like tomato or carrot juice offer hydration with added vitamins. Just be mindful of salt content.
Milk or plant-based alternatives: If tolerated, low-fat milk, soy, or almond milk can be good sources of hydration with extra nutrients like protein or calcium.

Keeping these as options can make hydration easier on days when plain water feels repetitive. Make sure to vary and pick the ones that are more appealing to you.