Mud water is an alternative drink that emerges as a lower-caffeine, nutrient-packed substitute for traditional coffee. Developed by Shane Heath, it’s gaining a loyal following in health and wellness circles.

Here, we’ll break down the essentials of mud water and explore why it is capturing fans across the US. We’ll cover its unique ingredients and benefits, provide a simple guide on how to make it at home, and share practical tips based on the information shared by expert Rebecca Jaspan, a registered dietitian. Let’s get to it.

Mud water: The healthier alternative to coffee

Mud water is a powdered blend composed of mushrooms, herbal adaptogens, cacao, and spices that mix effortlessly with hot water. It’s perfect for those seeking a steady energy boost without the spikes and crashes commonly associated with regular coffee. Containing roughly 35mg of caffeine per serving, this drink is a gentler alternative for people sensitive to caffeine.

One of its key appeals is the blend of eight different adaptogenic mushroom species combined with herbs and spices. These include lion’s mane, which promotes mental sharpness, cordyceps for physical stamina, and reishi to support the immune system. Also, ingredients such as turmeric, ginger, and cinnamon contribute antioxidant benefits and may help reduce inflammation.

The drink draws inspiration from ancient Ayurvedic and traditional Chinese medicine practices. Its natural components are thought to enhance focus, assist the body in managing stress, and bolster overall health. Another appealing aspect is its commitment to sustainability. The mushrooms are cultivated in an indoor farm located in Carlsbad, California, where strict organic practices ensure high quality and minimal contaminants.

How to make mud water and other tips

Here’s a simple guide to help you get started with this drink, along with useful tips to craft the perfect cup. Follow these steps:

Start with 12 ounces of water heated to around 180°F.
Measure out 1 tablespoon of mud water powder and gradually stir it into your warm water. If you want an extra-smooth finish, consider using a milk frother, which helps ensure an even blend.
For more flavor or creaminess, add a splash of your favorite milk and sweeten it with honey or your chosen sweetener if desired.

You can even add a pinch of extra spices such as nutmeg or cinnamon to add even more flavor. If you have any allergies, it’s wise to check the ingredient list carefully before indulging. To preserve its nutritional benefits and maintain maximum freshness, store your mud water powder in a cool, dry place.

While mud water offers a promising alternative to your regular coffee routine, it might not tick all the boxes for everyone. The cost, currently around $2 per serving, may not align with every budget or lifestyle, particularly if you’re used to a more traditional flavor profile. If you have specific health conditions or are taking medications, consulting with a healthcare provider before making any changes to your morning beverage routine is a smart move. This way, you ensure that the changes you embrace genuinely support your wellness goals without any unexpected consequences.